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Class Type
Barre Body ®
Chai & Chat Yoga
Gentle Yoga
Mixed Level Yoga
Renew and Restore Yoga
Vinyasa Yoga
Yin-Yasa Yoga
Teacher
Elise Martin
Jessica Hawkins
Jonna Jones
Lyn Faig
Melissa Rottman
Nicole Cox
Nikki Craft
Start Time
morning
afternoon
evening
Time Mon
11/11
Tue
11/12
Wed
11/13
Thu
11/14
Fri
11/15
Sat
11/16
Sun
11/17
8:00 am
8:00 am
1 hour
morning
902800
142275
Vinyasa Yoga
with Nikki Craft
1 hour minutes
Vinyasa Yoga
Vinyasa yoga is a style which focuses on breath awareness while transitioning between sustained postures. This class contains a balanced practice, including sun or moon salutations, standing poses, balancing postures, seated and reclining poses, gentle backbends, core strengthening, and final relaxation. Special emphasis is placed on performing postures safely, correct alignment, breath control, and finding inner stillness through movement. This class is suitable and challenging for all levels. Get ready to warm your body and play towards your personal edge as you tap into your endless reservoir of creative energy. Come and see how good yoga can make you feel! *NOTE: Because of small class size we highly recommend you pre-register
About Nikki Craft
Nikki completed her Kripalu Yoga training in 2005 at the Kripalu Center For Professional Training in Lenox, Massachesetts. Nikki has had the opportunity to teach yoga here in the states and also in Nicaragua, where she lived for a few years. Nikki's passion is Kundalini Yoga, which she feels is best described as Meditation In Motion. Her gentle style and nurturing spirit make her a wonderful asset to our studio.

Monday, November 11 at 8:00 am
8:00 am
1 hour
morning
902800
142275
Vinyasa Yoga
with Nikki Craft
1 hour minutes
Vinyasa Yoga
Vinyasa yoga is a style which focuses on breath awareness while transitioning between sustained postures. This class contains a balanced practice, including sun or moon salutations, standing poses, balancing postures, seated and reclining poses, gentle backbends, core strengthening, and final relaxation. Special emphasis is placed on performing postures safely, correct alignment, breath control, and finding inner stillness through movement. This class is suitable and challenging for all levels. Get ready to warm your body and play towards your personal edge as you tap into your endless reservoir of creative energy. Come and see how good yoga can make you feel! *NOTE: Because of small class size we highly recommend you pre-register
About Nikki Craft
Nikki completed her Kripalu Yoga training in 2005 at the Kripalu Center For Professional Training in Lenox, Massachesetts. Nikki has had the opportunity to teach yoga here in the states and also in Nicaragua, where she lived for a few years. Nikki's passion is Kundalini Yoga, which she feels is best described as Meditation In Motion. Her gentle style and nurturing spirit make her a wonderful asset to our studio.

Tuesday, November 12 at 8:00 am
8:00 am
1 hour
morning
902800
142275
Vinyasa Yoga
with Nikki Craft
1 hour minutes
Vinyasa Yoga
Vinyasa yoga is a style which focuses on breath awareness while transitioning between sustained postures. This class contains a balanced practice, including sun or moon salutations, standing poses, balancing postures, seated and reclining poses, gentle backbends, core strengthening, and final relaxation. Special emphasis is placed on performing postures safely, correct alignment, breath control, and finding inner stillness through movement. This class is suitable and challenging for all levels. Get ready to warm your body and play towards your personal edge as you tap into your endless reservoir of creative energy. Come and see how good yoga can make you feel! *NOTE: Because of small class size we highly recommend you pre-register
About Nikki Craft
Nikki completed her Kripalu Yoga training in 2005 at the Kripalu Center For Professional Training in Lenox, Massachesetts. Nikki has had the opportunity to teach yoga here in the states and also in Nicaragua, where she lived for a few years. Nikki's passion is Kundalini Yoga, which she feels is best described as Meditation In Motion. Her gentle style and nurturing spirit make her a wonderful asset to our studio.

Wednesday, November 13 at 8:00 am
9:15 am
9:15 am
1 hour
morning
727651
142275
Gentle Yoga
with Nikki Craft
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register
About Nikki Craft
Nikki completed her Kripalu Yoga training in 2005 at the Kripalu Center For Professional Training in Lenox, Massachesetts. Nikki has had the opportunity to teach yoga here in the states and also in Nicaragua, where she lived for a few years. Nikki's passion is Kundalini Yoga, which she feels is best described as Meditation In Motion. Her gentle style and nurturing spirit make her a wonderful asset to our studio.

Monday, November 11 at 9:15 am
9:15 am
1 hour
morning
727651
142275
Gentle Yoga
with Nikki Craft
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register
About Nikki Craft
Nikki completed her Kripalu Yoga training in 2005 at the Kripalu Center For Professional Training in Lenox, Massachesetts. Nikki has had the opportunity to teach yoga here in the states and also in Nicaragua, where she lived for a few years. Nikki's passion is Kundalini Yoga, which she feels is best described as Meditation In Motion. Her gentle style and nurturing spirit make her a wonderful asset to our studio.

Tuesday, November 12 at 9:15 am
9:15 am
1 hour
morning
727651
142275
Gentle Yoga
with Nikki Craft
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register
About Nikki Craft
Nikki completed her Kripalu Yoga training in 2005 at the Kripalu Center For Professional Training in Lenox, Massachesetts. Nikki has had the opportunity to teach yoga here in the states and also in Nicaragua, where she lived for a few years. Nikki's passion is Kundalini Yoga, which she feels is best described as Meditation In Motion. Her gentle style and nurturing spirit make her a wonderful asset to our studio.

Wednesday, November 13 at 9:15 am
9:15 am
1 hour
morning
727651
586028
Gentle Yoga
with Nicole Cox
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register
About Nicole Cox
Nicole (Dyotani) began the practice and study of yoga under the insightful guidance of Trina Ford in North Augusta, SC over 12 years ago. She has continued to study through reading, personal practice and with teachers Kevin Sharpe, Ginger Doughtery, Stacey Miller-Collins and Trace Bonner. Nicole has also participated in workshops with Betsey Downing, Dara Brown, Sadie Nardini, Amy Ippoliti, Miles Borrero, Kathryn Budig and many more attending the Southeast Yoga Conference in Oct. 2014. From Sept. 2010-May 2011 Nicole took the Anusara Immersion with Stacey Miller-Collins at City Yoga in Columbia, SC. Then she immediately followed that up with teacher training with Trace Bonner at Holy Cow Yoga in Charleston, SC where she received the 200hr certification for multi-disciplinary yoga in Oct. 2011. Attended Y12SR online training Spring 2015. She was pre/post natal certified at Asheville Yoga Center in May 2015, and Thai Energy certified through YogaFit in Oct. 2015 Since 2016 Teaches kids yoga thru Blossom and Grow under the mentorship of Tawana Kane Nicole's philosophy is Life is Yoga and Yoga is Life, one is just a reflection of the other.

Friday, November 15 at 9:15 am
10:30 am
10:30 am
1 hour
morning
902800
964320
Vinyasa Yoga
with Elise Martin New!
1 hour minutes
Vinyasa Yoga
Vinyasa yoga is a style which focuses on breath awareness while transitioning between sustained postures. This class contains a balanced practice, including sun or moon salutations, standing poses, balancing postures, seated and reclining poses, gentle backbends, core strengthening, and final relaxation. Special emphasis is placed on performing postures safely, correct alignment, breath control, and finding inner stillness through movement. This class is suitable and challenging for all levels. Get ready to warm your body and play towards your personal edge as you tap into your endless reservoir of creative energy. Come and see how good yoga can make you feel! *NOTE: Because of small class size we highly recommend you pre-register

Tuesday, November 12 at 10:30 am
10:30 am
1 hour
morning
757035
586028
Renew and Restore Yoga
with Nicole Cox
1 hour minutes
Renew and Restore Yoga
Renew and Restore Yoga Renew and Restore uses movement combined with breath awareness. We use props to support the body, allowing us to hold postures longer, and release into openness and relaxation. Restorative yoga allows the nervous system to be at rest, so that we can access our bodies’ natural state of physical, emotional, and mental equilibrium.It is especially helpful for relieving fatigue and stress, or recovering from illness or injury, and for discovering a deeper understanding of how our bodies hold and release tension. This class is appropriate for all levels of experience with yoga. *NOTE: Because of small class size, we highly recommend you pre-register
About Nicole Cox
Nicole (Dyotani) began the practice and study of yoga under the insightful guidance of Trina Ford in North Augusta, SC over 12 years ago. She has continued to study through reading, personal practice and with teachers Kevin Sharpe, Ginger Doughtery, Stacey Miller-Collins and Trace Bonner. Nicole has also participated in workshops with Betsey Downing, Dara Brown, Sadie Nardini, Amy Ippoliti, Miles Borrero, Kathryn Budig and many more attending the Southeast Yoga Conference in Oct. 2014. From Sept. 2010-May 2011 Nicole took the Anusara Immersion with Stacey Miller-Collins at City Yoga in Columbia, SC. Then she immediately followed that up with teacher training with Trace Bonner at Holy Cow Yoga in Charleston, SC where she received the 200hr certification for multi-disciplinary yoga in Oct. 2011. Attended Y12SR online training Spring 2015. She was pre/post natal certified at Asheville Yoga Center in May 2015, and Thai Energy certified through YogaFit in Oct. 2015 Since 2016 Teaches kids yoga thru Blossom and Grow under the mentorship of Tawana Kane Nicole's philosophy is Life is Yoga and Yoga is Life, one is just a reflection of the other.

Friday, November 15 at 10:30 am
4:45 pm
4:45 pm
1 hour
afternoon
2744022
689365
Yin-Yasa Yoga
with Jessica Hawkins
1 hour minutes
Vinyasa Flow meets Yin Yoga! A creative fusion of both Vinyasa and Yin Yoga styles blended together to create an uplifting, balanced practice. The Vinyasa portion will explore breath with mindful movements, increasing strength and flexibility. Creating an internal awareness through the energy and heat generated allows for a quieting of the mind and body in order to drop deeper into the Yin portion. These longer held Yin poses help the connective tissue to release, creating space in the joints which allows energy to flow freely through the body. Yin-Yasa is open to all levels of students! Support and modification will be provided for beginners as well as options to deepen the experience for those that are more advanced. Some knowledge of basic yoga postures is recommended.
About Jessica Hawkins
Jessica is a 2016 graduate of the 200hr Interdisciplinary Yoga Teacher Training at Evolve Yoga + Wellness, an affiliate of the Nosara Yoga Institute in Costa Rica. Jessica grew up as a military child living on both coasts and Japan; calling Southern Maryland home since early 2000. She was first introduced to yoga at a local gym but found the atmosphere was lacking personal attention. Eventually discovering a smaller studio which allowed her passion to grow over the years and ultimately lead her to take the leap into teacher training. Jessica enjoys a variety of class styles, often letting her body and mind tell her what type of class it needs. She loves that yoga not only allows her to challenge her mind and body but also allows her to take the time for self-care. No matter what happens in life, yoga is always there! Her intention as a teacher is to allow her students to experience their bodies both physically and mentally, taking their time on the mat to focus within. “Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita

Tuesday, November 12 at 4:45 pm
4:45 pm
1 hour
afternoon
2744022
689365
Yin-Yasa Yoga
with Jessica Hawkins
1 hour minutes
Vinyasa Flow meets Yin Yoga! A creative fusion of both Vinyasa and Yin Yoga styles blended together to create an uplifting, balanced practice. The Vinyasa portion will explore breath with mindful movements, increasing strength and flexibility. Creating an internal awareness through the energy and heat generated allows for a quieting of the mind and body in order to drop deeper into the Yin portion. These longer held Yin poses help the connective tissue to release, creating space in the joints which allows energy to flow freely through the body. Yin-Yasa is open to all levels of students! Support and modification will be provided for beginners as well as options to deepen the experience for those that are more advanced. Some knowledge of basic yoga postures is recommended.
About Jessica Hawkins
Jessica is a 2016 graduate of the 200hr Interdisciplinary Yoga Teacher Training at Evolve Yoga + Wellness, an affiliate of the Nosara Yoga Institute in Costa Rica. Jessica grew up as a military child living on both coasts and Japan; calling Southern Maryland home since early 2000. She was first introduced to yoga at a local gym but found the atmosphere was lacking personal attention. Eventually discovering a smaller studio which allowed her passion to grow over the years and ultimately lead her to take the leap into teacher training. Jessica enjoys a variety of class styles, often letting her body and mind tell her what type of class it needs. She loves that yoga not only allows her to challenge her mind and body but also allows her to take the time for self-care. No matter what happens in life, yoga is always there! Her intention as a teacher is to allow her students to experience their bodies both physically and mentally, taking their time on the mat to focus within. “Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita

Thursday, November 14 at 4:45 pm
4:45 pm
1 hour
afternoon
3476871
930373
Chai & Chat Yoga special event
with Melissa Rottman New!
1 hour minutes
Come and treat yourself to a gentle, restorative yoga class with poses that synchronize with your breath. This class will be yoga for everyone. It’s appropriate for all levels. Class Time 4:45-5:45 Chai and Chat following class. Sit, relax and enjoy some tea. Treat yourself! You deserve it! Class passes cannot be used for this event.. Space is limited , so register today @ www.barefootwellness.org
About Melissa Rottman
Melissa is a 2019 graduate of a 200RYT Hour Yoga Teacher Training at Evolve Yoga & Wellness. She has also completed Anatomy with Soul, a 50 Hour Multi-Dimensional Yoga Teacher Training. Her yoga journey began 13 years ago with a class offered by Calvert Memorial Hospital. She has attended various classes at Yogaville and in the surrounding area of Southern Maryland. She is also a Maryland Certified Elementary Education Teacher. Her interests include spending time with family, camping, traveling the world, spending time at the beach and helping others

Friday, November 15 at 4:45 pm
5:30 pm
5:30 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Monday, November 11 at 5:30 pm
5:30 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Wednesday, November 13 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
2620273
592634
Mixed Level Yoga
with Jonna Jones
1 hour minutes
Love Variety? Well this is the class for you! Mixed Level will focus on a variety of standing and seated postures, even incorporating a bit of flow and core work. There will be a focus on breath with movement as well as using the breath to carry you deeper into postures. Class will begin with a seated meditation and end with a well deserved Savasana. Experience is recommended . The most important thing is to have fun challenging yourself and playing with the poses!

Thursday, November 14 at 6:00 pm
6:45 pm
6:45 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Monday, November 11 at 6:45 pm
6:45 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Wednesday, November 13 at 6:45 pm

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