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Class Type
Barre & Flow
Barre Body ®
Family Yoga
Gentle Yoga
Mixed Level Yoga
Yin-Yasa Yoga
Teacher
Caroline Robins
Elise Martin
Jessica Hawkins
Jonna Jones
Lyn Faig
Melissa Rottman
Start Time
morning
afternoon
evening
Time Mon
1/27
Tue
1/28
Wed
1/29
Thu
1/30
Fri
1/31
Sat
2/1
Sun
2/2
8:30 am
8:30 am
1 hour 30 minutes
morning
2615597
425094
Barre & Flow special event
with Caroline Robins New!
1 hour 30 minutes minutes
Mind body of Yoga & the sculpting of Barre. A low impact class to stretch, strengthen & build long lean muscle all in one. Using various movements from classic ballet class, the benefits are endless. Improving cognitive functon, balance, posture, agility & increase cardiovascular health. Adding the yoga will create a mind~body connection improving self-awareness, breathing, flexibility & stability. . **Please note** This 90 minute class is a special event & cannot be combined with class passes or specials.. Due to the small class size, pre-registration is recommended. Please allow 24hrs for any cancellations. There will be a 100 % Cancellation Fee for no shows

Saturday, February 1 at 8:30 am
9:15 am
9:15 am
1 hour
morning
727651
964320
Gentle Yoga
with Elise Martin
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register

Monday, January 27 at 9:15 am
9:15 am
1 hour
morning
727651
930373
Gentle Yoga
with Melissa Rottman
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register
About Melissa Rottman
Melissa is a 2019 graduate of a 200RYT Hour Yoga Teacher Training at Evolve Yoga & Wellness. She has also completed Anatomy with Soul, a 50 Hour Multi-Dimensional Yoga Teacher Training. Her yoga journey began 13 years ago with a class offered by Calvert Memorial Hospital. She has attended various classes at Yogaville and in the surrounding area of Southern Maryland. She is also a Maryland Certified Elementary Education Teacher. Her interests include spending time with family, camping, traveling the world, spending time at the beach and helping others

Tuesday, January 28 at 9:15 am
9:15 am
1 hour
morning
727651
964320
Gentle Yoga
with Elise Martin
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register

Wednesday, January 29 at 9:15 am
9:15 am
1 hour
morning
727651
930373
Gentle Yoga
with Melissa Rottman
1 hour minutes
Gentle Yoga
Gentle Yoga Gentle Yoga classes follow an organic approach that encourages honoring the wisdom of your body and its unique needs, developing core stability to increase strength and endurance, support the spine, to improve alignment, and to improve overall well-being. It includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).This class is appropriate for all levels of participation, whether you are experienced and prefer a slower paced class, or you are new to yoga. *NOTE: Because of small class size we highly recommend you pre-register
About Melissa Rottman
Melissa is a 2019 graduate of a 200RYT Hour Yoga Teacher Training at Evolve Yoga & Wellness. She has also completed Anatomy with Soul, a 50 Hour Multi-Dimensional Yoga Teacher Training. Her yoga journey began 13 years ago with a class offered by Calvert Memorial Hospital. She has attended various classes at Yogaville and in the surrounding area of Southern Maryland. She is also a Maryland Certified Elementary Education Teacher. Her interests include spending time with family, camping, traveling the world, spending time at the beach and helping others

Thursday, January 30 at 9:15 am
10:30 am
10:30 am
1 hour
morning
3534960
592634
Family Yoga special event
with Jonna Jones New!
1 hour minutes
Family Yoga Parents grab your pre-teens & join us for six weeks of laughter, breath work, and flow. Partner poses are also a possibility. This class is for all levels, beginners welcome. Recommended ages 8-12 yrs $12.00 per person

Saturday, February 1 at 10:30 am
4:45 pm
4:45 pm
1 hour
afternoon
2744022
689365
Yin-Yasa Yoga
with Jessica Hawkins
1 hour minutes
Vinyasa Flow meets Yin Yoga! A creative fusion of both Vinyasa and Yin Yoga styles blended together to create an uplifting, balanced practice. The Vinyasa portion will explore breath with mindful movements, increasing strength and flexibility. Creating an internal awareness through the energy and heat generated allows for a quieting of the mind and body in order to drop deeper into the Yin portion. These longer held Yin poses help the connective tissue to release, creating space in the joints which allows energy to flow freely through the body. Yin-Yasa is open to all levels of students! Support and modification will be provided for beginners as well as options to deepen the experience for those that are more advanced. Some knowledge of basic yoga postures is recommended.
About Jessica Hawkins
Jessica is a 2016 graduate of the 200hr Interdisciplinary Yoga Teacher Training at Evolve Yoga + Wellness, an affiliate of the Nosara Yoga Institute in Costa Rica. Jessica grew up as a military child living on both coasts and Japan; calling Southern Maryland home since early 2000. She was first introduced to yoga at a local gym but found the atmosphere was lacking personal attention. Eventually discovering a smaller studio which allowed her passion to grow over the years and ultimately lead her to take the leap into teacher training. Jessica enjoys a variety of class styles, often letting her body and mind tell her what type of class it needs. She loves that yoga not only allows her to challenge her mind and body but also allows her to take the time for self-care. No matter what happens in life, yoga is always there! Her intention as a teacher is to allow her students to experience their bodies both physically and mentally, taking their time on the mat to focus within. “Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita

Tuesday, January 28 at 4:45 pm
4:45 pm
1 hour
afternoon
2744022
689365
Yin-Yasa Yoga
with Jessica Hawkins
1 hour minutes
Vinyasa Flow meets Yin Yoga! A creative fusion of both Vinyasa and Yin Yoga styles blended together to create an uplifting, balanced practice. The Vinyasa portion will explore breath with mindful movements, increasing strength and flexibility. Creating an internal awareness through the energy and heat generated allows for a quieting of the mind and body in order to drop deeper into the Yin portion. These longer held Yin poses help the connective tissue to release, creating space in the joints which allows energy to flow freely through the body. Yin-Yasa is open to all levels of students! Support and modification will be provided for beginners as well as options to deepen the experience for those that are more advanced. Some knowledge of basic yoga postures is recommended.
About Jessica Hawkins
Jessica is a 2016 graduate of the 200hr Interdisciplinary Yoga Teacher Training at Evolve Yoga + Wellness, an affiliate of the Nosara Yoga Institute in Costa Rica. Jessica grew up as a military child living on both coasts and Japan; calling Southern Maryland home since early 2000. She was first introduced to yoga at a local gym but found the atmosphere was lacking personal attention. Eventually discovering a smaller studio which allowed her passion to grow over the years and ultimately lead her to take the leap into teacher training. Jessica enjoys a variety of class styles, often letting her body and mind tell her what type of class it needs. She loves that yoga not only allows her to challenge her mind and body but also allows her to take the time for self-care. No matter what happens in life, yoga is always there! Her intention as a teacher is to allow her students to experience their bodies both physically and mentally, taking their time on the mat to focus within. “Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita

Thursday, January 30 at 4:45 pm
5:30 pm
5:30 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Monday, January 27 at 5:30 pm
5:30 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Wednesday, January 29 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
2620273
592634
Mixed Level Yoga
with Jonna Jones New!
1 hour minutes
Love Variety? Well this is the class for you! Mixed Level will focus on a variety of standing and seated postures, even incorporating a bit of flow and core work. There will be a focus on breath with movement as well as using the breath to carry you deeper into postures. Class will begin with a seated meditation and end with a well deserved Savasana. Experience is recommended . The most important thing is to have fun challenging yourself and playing with the poses!

Tuesday, January 28 at 6:00 pm
6:00 pm
1 hour
evening
2620273
592634
Mixed Level Yoga
with Jonna Jones New!
1 hour minutes
Love Variety? Well this is the class for you! Mixed Level will focus on a variety of standing and seated postures, even incorporating a bit of flow and core work. There will be a focus on breath with movement as well as using the breath to carry you deeper into postures. Class will begin with a seated meditation and end with a well deserved Savasana. Experience is recommended . The most important thing is to have fun challenging yourself and playing with the poses!

Thursday, January 30 at 6:00 pm
6:45 pm
6:45 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Monday, January 27 at 6:45 pm
6:45 pm
1 hour
evening
1675026
372459
Barre Body ®
with Lyn Faig
1 hour minutes
Barre Body ®
Barre Body ® A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles. *NOTE:Because of small class size we highly recommend you pre-register
About Lyn Faig
Lyn began taking Barre classes as a personal workout and enjoyed it so much that she decided to become an instructor. She chose the Barre Body ® program because it is created by dancers in a ballet inspired class set to music. She loves that it is a low impact, customized workout that increases cardiovascular fitness, sculpts your body and challenges coordination and balance. It is extremely effective in enhancing posture and targeting specific muscle groups. Lyn is excited to bring this fun and challenging Barre class to Barefoot.

Wednesday, January 29 at 6:45 pm

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