Consultation Duration Price
  • 30 Minute Astrology Reading 30 minutes $75.00 Book Now
    Astrology Reading with Virginia Sundin. Please provide the following information when booking (Or as much as you can provide)...birthdate, time and location. You will receive a printed natal chart. A natal chart is more than the sun's position at your birth. It is a picture of the sky when you were born. This picture indicates character traits, behavioral tendencies, hidden desires and directions your life can take when made aware of your potential.

    Virginia was born in Minneapolis, MN a place she has considered home all of her life. It is the place where she became mother to her two wonderful sons, and found her spiritual home at Unity Church of Minneapolis.

    Virginia Sundin's career as an accomplished astrologer began one evening in 1972 when she attended a lecture given by master astrologer Norman Arens.During that lecture Virginia knew with certainty her destiny had found her. Virginia immediately signed up for classes and her life's work reading the stars began.

    Virginia prides herself in being a life-long learner as she sat at the feet of teachers like Norman Arens, Carl Helm and Junice McCoy.

    As a teacher, she has taught the art and science of astrology to many eager students. Virginia is also a student of Tarot and Palmistry; offering those services to her clients who request them.

    Virginia loves her work; she loves the idea of helping those who need confirmation and validation as to what is happening in their lives. She loves the idea of guiding people to a place of peace and understanding as one's gifts, talents and blessings are revealed.

    Now residing in Bloomington, MN, Virginia’s heart is filled with joy by spending time visiting friends and family. When she isn’t traveling, she enjoys spending quiet time with her two cats, Angel and Cocoa.
  • 60 Minute Astrology Reading 1 hour $140.00 Book Now
    Astrology Reading with Virginia Sundin. Please provide the following information when booking (Or as much as you can provide)...birthdate, time and location. You will receive a printed natal chart. A natal chart is more than the sun's position at your birth. It is a picture of the sky when you were born. This picture indicates character traits, behavioral tendencies, hidden desires and directions your life can take when made aware of your potential.

    Virginia was born in Minneapolis, MN a place she has considered home all of her life. It is the place where she became mother to her two wonderful sons, and found her spiritual home at Unity Church of Minneapolis.

    Virginia Sundin's career as an accomplished astrologer began one evening in 1972 when she attended a lecture given by master astrologer Norman Arens.During that lecture Virginia knew with certainty her destiny had found her. Virginia immediately signed up for classes and her life's work reading the stars began.

    Virginia prides herself in being a life-long learner as she sat at the feet of teachers like Norman Arens, Carl Helm and Junice McCoy.

    As a teacher, she has taught the art and science of astrology to many eager students. Virginia is also a student of Tarot and Palmistry; offering those services to her clients who request them.

    Virginia loves her work; she loves the idea of helping those who need confirmation and validation as to what is happening in their lives. She loves the idea of guiding people to a place of peace and understanding as one's gifts, talents and blessings are revealed.

    Now residing in Bloomington, MN, Virginia’s heart is filled with joy by spending time visiting friends and family. When she isn’t traveling, she enjoys spending quiet time with her two cats, Angel and Cocoa.
  • Gong Therapy Meditation 1 hour $75.00 Book Now
    All disease (physical/mental/emotional) comes from imbalance or dis “ease”.We need to learn to live our lives from a place of alignment to be truly healthy and vibrant, but when we have been conditioned a certain way our entire lives or we have a current disease, we may not even KNOW what alignment feels like, consequently we cannot vibrate with that state of alignment. This is where the gong helps your body and mind to remember what this state of alignment feels like.Then from that state of remembering, you can make changes easier in your life that are in alignment and allow the body to heal innately.

    Gong sound therapy has been practiced for thousands of years. Today, many practitioners’ believe that gong baths can help reduce stress and free emotional blockages and there is even scientific evidence that suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves.
    What to expect :

    In a gong therapy session, you will either lay down on the floor or massage table full clothed and comfortable or sit in a comfortable meditative posture. The instructor will guide you through the session. The gong is played very softly at first; as the therapy session progresses, the volume and depth is gradually increased. The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and relaxation. This state is quickly followed by theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.
    A few reasons to experience gong therapy:
    1. MINDFULNESS: The sound of the gong stops thinking
    2. MEDITATION: Meditation is easier with the gong
    3. PHYSICAL HEALTH: The powerful sound vibrations positively impact our physical health by aiding in relaxation
    4. MENTAL HEALTH: Create emotional transformation
    5. INTUITION: Increase intuitive abilities
  • Nutritional Therapy - Session 1 1 hour $300.00 Book Now
    This $300 package is 2 separate sessions. Session 2 will be booked with the service provider, Dawn,after session 1.

    Session 1 - 1 hour
    -Comprehensive nutrition and lifestyle assessment
    -Health history
    -Detailed assessment and plan
    -Food Mood and Elimination Journal
    -Symptom burden (which organ is the most compromised)

    Session 2 - 2 hours
    -HANDS ON assessment "talking with the body"
    -Neuro-lingual testing (with supplements) - let's find out what supplements the body needs to help heal and save money on unnecessary supplements

    *Supplements (extra cost based on recommendations)

    The fundamental goal of Nutritional Therapy is to encourage people to become knowledgable about - and responsible for - their own health. A Nutritional Therapy Practitioner helps individuals reach their optimal level of overall health by supporting and bringing balance to the five foundations listed below. All five are build upon a single, solid base: a properly prepared, nutrient- dense diet.
    -Digestion
    -Blood Sugar Regulation
    -Fatty Acid Balance
    -Mineral Balance
    -Hydration

    By supporting each of these foundations and helping clients adopt a more nutrient-dense diet, the body's chemistry can be brought back into natural balance, setting the stage for optimal health.

    Nutritional Therapy is not designed, however, to treat any specific disease or medical condition.
Intuitive Services Duration Price
  • 30 Minute Phone Reading 30 minutes $60.00 Book Now
    30 minute phone reading with Deb.Enlightening your path...book a reading with Deb and receive one of the following services - universe connections, receive loving messages from spirit, spiritual knowledge; angels, spirit guides, loved ones, and spiritual realms.

    Pre-payment is required. After payment is made, Deb will contact you to schedule a time that works for the phone reading.

    *No refunds, if you need to reschedule you will have 90 days to do so.
  • 30 Minute Reading 30 minutes $60.00 Book Now
    30 Minute Reading with Deb. Enlightening your path...book a reading with Deb and receive one of the following services - universe connections, receive loving messages from spirit, spiritual knowledge; angels, spirit guides, loved ones, and spiritual realms.
    *No refunds, if you need to reschedule you will have 90 days to do so.
  • 60 Minute Phone Reading 1 hour $120.00 Book Now
    60 minute phone reading with Deb. Enlightening your path...book a reading with Deb and receive one of the following services - universe connections, receive loving messages from spirit, spiritual knowledge; angels, spirit guides, loved ones, and spiritual realms.

    Pre-payment is required. After payment is made, Deb will contact you to schedule a time that works for the phone reading.

    *No refunds, if you need to reschedule you will have 90 days to do so.
  • 60 Minute Reading 1 hour $120.00 Book Now
    60 Minute Reading with Deb. Enlightening your path...book a reading with Deb and receive one of the following services - universe connections, receive loving messages from spirit, spiritual knowledge; angels, spirit guides, loved ones, and spiritual realms.

    *No refunds, if you need to reschedule you will have 90 days to do so.
  • Email Reading 15 minutes $40.00 Book Now
    One question allowed per email reading. If a Mediumship question - please provide name of the person you wish to contact/receive messages and how you are connected/related to this person. 1-3 day turn time. $40.

    Pre-payment required. After payment is made, you will receive Deb's email to email your question.
Massages Duration Price
  • 120 Minute Shiatsu Massage 2 hours $120.00 Book Now
    Shiatsu is preformed through light fitted clothing that moves with you (jogging pants, sweatpants, yoga pants, leggings, etc). Individuals suffering from immune system vulnerability are suggested to try Shiatsu instead of therapeutic/Swedish for stronger healing elements. Shiatsu is good for pain management, fatigue, injury recovery, circulation issues, emotional imbalances, and overall stress.

    Shiatsu is an ancient form of bodywork. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of acupressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

    I specialize in Shiatsu Anma, which specifically focuses on Traditional Chinese Medicine theories; using signs and symptoms present in the client the day of massage, the practitioner then works on the energetic meridians and acupoints throughout the entire body with kneading, pressure and stretching techniques to create the balance from within-moving blood and Qi, leaving the client feeling overall refreshed and set to face daily activities with a bright light once again.
  • 120 Minute Thai Massage 2 hours $130.00 Book Now
    Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session, much like Shiatsu with loose fitted clothing that moves with you. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
  • 15 Minute Scalp Massage 15 minutes $15.00 Book Now
  • 15 Minute Seated Shiatsu Massage 15 minutes $20.00 Book Now
    Shiatsu is preformed through light fitted clothing that moves with you (jogging pants, sweatpants, yoga pants, leggings, etc). Individuals suffering from immune system vulnerability are suggested to try Shiatsu instead of therapeutic/Swedish for stronger healing elements. Shiatsu is good for pain management, fatigue, injury recovery, circulation issues, emotional imbalances, and overall stress.

    Shiatsu is an ancient form of bodywork. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of acupressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

    I specialize in Shiatsu Anma, which specifically focuses on Traditional Chinese Medicine theories; using signs and symptoms present in the client the day of massage, the practitioner then works on the energetic meridians and acupoints throughout the entire body with kneading, pressure and stretching techniques to create the balance from within-moving blood and Qi, leaving the client feeling overall refreshed and set to face daily activities with a bright light once again.
  • 30 Minute Comfort Touch 30 minutes $30.00 Book Now
  • 30 Minute Massage 30 minutes $35.00 Book Now
  • 30 Minute Reflexology 30 minutes $35.00 Book Now
    30 Minutes Reflexology
  • 30 minute Shiatsu Massage 30 minutes $40.00 Book Now
    Shiatsu is preformed through light fitted clothing that moves with you (jogging pants, sweatpants, yoga pants, leggings, etc). Individuals suffering from immune system vulnerability are suggested to try Shiatsu instead of therapeutic/Swedish for stronger healing elements. Shiatsu is good for pain management, fatigue, injury recovery, circulation issues, emotional imbalances, and overall stress.

    Shiatsu is an ancient form of bodywork. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of acupressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

    I specialize in Shiatsu Anma, which specifically focuses on Traditional Chinese Medicine theories; using signs and symptoms present in the client the day of massage, the practitioner then works on the energetic meridians and acupoints throughout the entire body with kneading, pressure and stretching techniques to create the balance from within-moving blood and Qi, leaving the client feeling overall refreshed and set to face daily activities with a bright light once again.
  • 60 Minute Comfort Touch 1 hour $40.00 Book Now
  • 60 Minute Massage 1 hour $62.00 Book Now
  • 60 Minute Shiatsu Anma 1 hour $70.00 Book Now
    Shiatsu is preformed through light fitted clothing that moves with you (jogging pants, sweatpants, yoga pants, leggings, etc). Individuals suffering from immune system vulnerability are suggested to try Shiatsu instead of therapeutic/Swedish for stronger healing elements. Shiatsu is good for pain management, fatigue, injury recovery, circulation issues, emotional imbalances, and overall stress.

    Shiatsu is an ancient form of bodywork. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of acupressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

    I specialize in Shiatsu Anma, which specifically focuses on Traditional Chinese Medicine theories; using signs and symptoms present in the client the day of massage, the practitioner then works on the energetic meridians and acupoints throughout the entire body with kneading, pressure and stretching techniques to create the balance from within-moving blood and Qi, leaving the client feeling overall refreshed and set to face daily activities with a bright light once again.
  • 60 Minute Thai Massage 1 hour $80.00 Book Now
    Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session, much like Shiatsu with loose fitted clothing that moves with you. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
  • 90 Minute Comfort Touch 1 hour 30 minutes $60.00 Book Now
  • 90 Minute Massage 1 hour 30 minutes $85.00 Book Now
  • 90 Minute Shiatsu Anma 1 hour 30 minutes $100.00 Book Now
    Shiatsu is preformed through light fitted clothing that moves with you (jogging pants, sweatpants, yoga pants, leggings, etc). Individuals suffering from immune system vulnerability are suggested to try Shiatsu instead of therapeutic/Swedish for stronger healing elements. Shiatsu is good for pain management, fatigue, injury recovery, circulation issues, emotional imbalances, and overall stress.

    Shiatsu is an ancient form of bodywork. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of acupressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

    I specialize in Shiatsu Anma, which specifically focuses on Traditional Chinese Medicine theories; using signs and symptoms present in the client the day of massage, the practitioner then works on the energetic meridians and acupoints throughout the entire body with kneading, pressure and stretching techniques to create the balance from within-moving blood and Qi, leaving the client feeling overall refreshed and set to face daily activities with a bright light once again.
  • 90 Minute Thai Massage 1 hour 30 minutes $110.00 Book Now
    Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session, much like Shiatsu with loose fitted clothing that moves with you. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
  • Intro To Reflexology - 15 Minutes 15 minutes $15.00 Book Now
  • Student 30 Minute Massage 30 minutes $31.50 Book Now
    Student 30 Minute Massage
  • Student 60 Minute Massage 1 hour $55.80 Book Now
    Student 60 Minute Massage
  • Student 90 Minute Massage 1 hour 30 minutes $76.50 Book Now
    Student 90 Minute Massage
Sauna Duration Price
  • Infrared Sauna Session 30 minutes $30.00 Book Now
    Up to 30 minute Infrared Sauna session.
Wellness or Integrative Duration Price
  • 60 Minute Reiki Session 1 hour $60.00 Book Now
    What is Reiki?

    Reiki is a natural stress reduction and relaxation technique.It works by replenishing the life-force energy of the recipient, bringing the system back into balance so healing can occur. Reiki can be used on its own, or alongside conventional therapies, safe in the knowledge that Reiki can only do good, never interfere with other treatment or cause harm in any way.

    This ancient healing therapy is believed to have originated in Tibet, later re-surfacing in Japan at the turn of the last century. It works on an energy level following similar principles to those found in other complementary methods such as acupuncture, acupressure and reflexology. These principles are based on the belief that energy flows within the physical body through pathways known as Chakras and Meridians.

    What to expect:

    Chakras are energy centers through which life force energy is drawn into a physical being. Each chakra is responsible for certain physical systems, glands, organs, emotions and mental attitudes. Once energy has been absorbed into the body it is then distributed through the body via meridians, much in the same way as blood flows around the circulatory system. If the chakras or meridians become blocked through either emotional or physical disturbance, the energy flow becomes sluggish or stagnant resulting in emotional and/or physical dis-ease. Reiki can clear, heal and straighten these energy pathways, correcting dis-ease and improving the function of the bodily systems.

    What Can Reiki Benefit?

    Reiki can be used to benefit any physical injury or ailments, post-operative and chronic pain, emotional issues such as depression, bereavement, anxiety, serious mental health challenges, and more. Because Reiki increases life-force energy, it supports emotional balance, reduces pain, increases immunity to illness, and discharges stress and anger.In particular, hypertensive conditions and autoimmune conditions respond very well to Reiki treatments.These include high blood pressure, Rheumatoid Arthritis, Lupus, Chronic Fatigue Syndrome, and others.

    Reiki is done all over the world in hospitals, clinics, holistic health centers, and private studios.There are members of the International Association of Reiki Professionals on every continent.Reiki is currently being taught to nurses, doctors, and other helping professionals as part of their continuing education credits, and some forward-thinking hospitals (such as Tucson Medical Center's Cancer Program) offer Reiki as part of a holistic post-operative care program. In each session something else shifts allowing for deeper work.
  • 90 Minute Reiki Session 1 hour 30 minutes $85.00 Book Now
    What is Reiki?

    Reiki is a natural stress reduction and relaxation technique.It works by replenishing the life-force energy of the recipient, bringing the system back into balance so healing can occur. Reiki can be used on its own, or alongside conventional therapies, safe in the knowledge that Reiki can only do good, never interfere with other treatment or cause harm in any way.

    This ancient healing therapy is believed to have originated in Tibet, later re-surfacing in Japan at the turn of the last century. It works on an energy level following similar principles to those found in other complementary methods such as acupuncture, acupressure and reflexology. These principles are based on the belief that energy flows within the physical body through pathways known as Chakras and Meridians.

    What to expect:

    Chakras are energy centers through which life force energy is drawn into a physical being. Each chakra is responsible for certain physical systems, glands, organs, emotions and mental attitudes. Once energy has been absorbed into the body it is then distributed through the body via meridians, much in the same way as blood flows around the circulatory system. If the chakras or meridians become blocked through either emotional or physical disturbance, the energy flow becomes sluggish or stagnant resulting in emotional and/or physical dis-ease. Reiki can clear, heal and straighten these energy pathways, correcting dis-ease and improving the function of the bodily systems.

    What Can Reiki Benefit?

    Reiki can be used to benefit any physical injury or ailments, post-operative and chronic pain, emotional issues such as depression, bereavement, anxiety, serious mental health challenges, and more. Because Reiki increases life-force energy, it supports emotional balance, reduces pain, increases immunity to illness, and discharges stress and anger.In particular, hypertensive conditions and autoimmune conditions respond very well to Reiki treatments.These include high blood pressure, Rheumatoid Arthritis, Lupus, Chronic Fatigue Syndrome, and others.

    Reiki is done all over the world in hospitals, clinics, holistic health centers, and private studios.There are members of the International Association of Reiki Professionals on every continent.Reiki is currently being taught to nurses, doctors, and other helping professionals as part of their continuing education credits, and some forward-thinking hospitals (such as Tucson Medical Center's Cancer Program) offer Reiki as part of a holistic post-operative care program. In each session something else shifts allowing for deeper work.
  • Astrology Workshop 1 hour 30 minutes $10.00 Book Now
    Virginia will discuss how she started in Astrology. She will explain Astrology as a useful guidance tool; talk about what makes up a natal chart; explain why time and location are so important to accurate chart creation; discuss how signs, houses and aspects influence the planets in astrology.

    Virginia was born in Minneapolis, MN a place she has considered home all of her life. It is the place where she became mother to her two wonderful sons, and found her spiritual home at Unity Church of Minneapolis.

    Virginia Sundin's career as an accomplished astrologer began one evening in 1972 when she attended a lecture given by master astrologer Norman Arens.During that lecture Virginia knew with certainty her destiny had found her. Virginia immediately signed up for classes and her life's work reading the stars began.

    Virginia prides herself in being a life-long learner as she sat at the feet of teachers like Norman Arens, Carl Helm and Junice McCoy.

    As a teacher, she has taught the art and science of astrology to many eager students. Virginia is also a student of Tarot and Palmistry; offering those services to her clients who request them.

    Virginia loves her work; she loves the idea of helping those who need confirmation and validation as to what is happening in their lives. She loves the idea of guiding people to a place of peace and understanding as one's gifts, talents and blessings are revealed.

    Now residing in Bloomington, MN, Virginia’s heart is filled with joy by spending time visiting friends and family. When she isn’t traveling, she enjoys spending quiet time with her two cats, Angel and Cocoa.
  • Awaken Program 1 hour $300.00 Book Now
    The Awaken Program is a three-month program that is meant to get you and your body started on the right path to better health. This is a great program for those that are self- motivated and just need a little help to get going. The goal of this program is to "Awaken" you to the possibilities of your optimal health!

    Below is a list of what you can expect with this program.

    This program will include:
    -Two one-hour sessions per month
    -Email and/or phone support between sessions
    -Handouts and other materials
    -Food and product samples

    During this program we will:
    -Set and accomplish goals
    -Discover and try new foods
    -Understand and reduce cravings
    -Increase energy
    -Feel better in your body
    -Improve personal relationships
  • Chinese Herbal Therapy 1 hour $325.00 Book Now
    How does it work? What is included?

    1 - Intake
    An in depth intake will be done at Awaken Vibrance, covering the condition or conditions you want treated, your health history and a holistic assessment of your mind-body functions. The intake includes traditional tongue, pulse and abdominal examinations.These findings are then used to discover your Chinese medical diagnosis, or pattern of disharmony.

    2 - Your First Prescription
    A report of findings explaining your diagnosis, the treatment rational and lifestyle recommendations will be sent to your home along with your initial formula and instructions for decocting. An herbal formula tailored specifically to your pattern of disharmony will be made using the highest quality herbs available. Typically we start with 2 to 4 days of decoction.

    3 - Follow Up
    A follow up phone consultation to reevaluate your progress. The diagnosis and treatment are always a hypothesis, and treatment proceeds according to what is revealed by your bodies response to the formula. The herbal formula could remain the same, be refined, or may be changed as needed to reflect changes in your condition. Another batch of herbs will be sent out after this consultation, between 2 and 6 days.

    4 - Final Follow Up
    We will do another follow up consultation and the remainder of the herbs will be sent out. In all, 10 days of herbs are included in the program. This is often enough to resolve or make major changes to your condition and treatment is finished. Some conditions are slower to respond and individual responses vary according to consultation.

    *If further treatment is needed or you want to continue using tonic herbs for well-being, we can continue on. Five minute consultations are free and generally all that are needed to check in with your progress and symptoms. You would pay for the herbs and postage.

    Introductory offer $325!
  • Easy, Effective Essential Oils with Dr. Mackenzie Hoy and Amy Straube 1 hour 15 minutes $10.00 Book Now
    You've likely heard the buzz about essential oils...they are literally everywhere. But have you ever wondered what do you really need to look for in a bottle of oil, what is the difference between a $7 bottle and $70 bottle of the same oil?

    We'll be covering the basics of essential oils, how to use them properly (like where on your body), topical, aromatic and internal use and what some of our favorite oils are and how they can be used.

    There will be wellness scanning available before and after class and you can make a 5ml roller-ball with one of the oils from your list of recommended oils (included in the cost of registration).
  • Emotional Release with Essential Oils (First Session) 1 hour 30 minutes $70.00 Book Now
    What is Emotional Release Therapy?

    Emotional Release Therapy with Essential Oils is a bodywork technique that uses massage therapy and the application of essential oils to facilitate the body to let go of unhealthy or unwanted emotional patterns.

    Indications for someone to receive Emotional Release Therapy:

    • Find yourself stuck in a pattern; Repeating unhealthy behavior
    • Stagnant Energy (finding it hard to move forward/progress)
    • Harmful Energy (depression, anger, anxiety, etc.)
    • Sick of feeling a certain way (sad, angry, scared etc.) and ready to change
    • Fallen into ‘Victim’ pattern
    • Experienced traumatic event/period of time

    Breaking it down Simply:
    1.) Emotions are energy and they hold a frequency and charge. When you experience something, the energy from the emotion enters your body through chakras and is fed into the meridian system. If it is not fully processed (and in trauma it often isn’t) then it will not release from the body, and instead settle in an area with a corresponding frequency (ex. Anger: Liver).
    2.) The memory of the trauma gets stored in the Limbic System of the brain (Seat of emotions).
    3.) The Mind (ego) creates a “belief” and attaches it to the emotional memory again in the Limbic system.
    4.) The emotional response then gets stored in cellular memory throughout the body and now becomes automatic.

    How do Essential Oils work to facilitate an emotional release?
    Essential oils hold their own vibrational frequency capable of effecting your energetic field and meridian pathways. There are alarm points on our bodies that are similar to acupressure points that correspond with particular meridians, organs and glands. Essential oils are applied through massage to the alarm points allowing the frequency to shift the body’s current harmful vibration, to a higher/healthier one. The scent of the oil also travels to the Limbic system, where trauma and memory are stored. The limbic system responds only to the sense of smell, therefore allowing memories to come forth and be released by the oil.

    Benefits of Emotional Release Therapy with Essential Oils

    • Release of muscle tension through various therapeutic massage techniques.
    • Clearing and balancing the meridian system.
    • In this session, you are given the chance to bring attention to your physical body, allow yourself to experience the emotion you wish to no longer carry, and let it leave you. Then guided, you invite a healthier positive emotion into your space, feeling it and owning this instead.
    • The cellular level of your body will be shifted by the oils to a healthier programming.
    • You will leave with new tools to better face events that once triggered your unwanted emotional pattern.

    What to expect from a typical Emotional Release Therapy Session?
    We begin your session by talking together to identify a pattern or emotion that you are hoping to address. Once we have identified an emotional pattern whether chronic or acute we would begin the massage. During the massage we work various alarm points along the body in a gentle soothing way that allows your body to relax and release. You may find that you release pieces, and other times chunks and even whole stories. Whatever is released, is good enough for the day. We hope that you leave loving yourself and accepting that you will heal more than you know.

  • Emotional Release with Essential Oils (Repeat Session) 1 hour 30 minutes $60.00 Book Now
    What is Emotional Release Therapy?

    Emotional Release Therapy with Essential Oils is a bodywork technique that uses massage therapy and the application of essential oils to facilitate the body to let go of unhealthy or unwanted emotional patterns.

    Indications for someone to receive Emotional Release Therapy:

    • Find yourself stuck in a pattern; Repeating unhealthy behavior
    • Stagnant Energy (finding it hard to move forward/progress)
    • Harmful Energy (depression, anger, anxiety, etc.)
    • Sick of feeling a certain way (sad, angry, scared etc.) and ready to change
    • Fallen into ‘Victim’ pattern
    • Experienced traumatic event/period of time

    Breaking it down Simply:
    1.) Emotions are energy and they hold a frequency and charge. When you experience something, the energy from the emotion enters your body through chakras and is fed into the meridian system. If it is not fully processed (and in trauma it often isn’t) then it will not release from the body, and instead settle in an area with a corresponding frequency (ex. Anger: Liver).
    2.) The memory of the trauma gets stored in the Limbic System of the brain (Seat of emotions).
    3.) The Mind (ego) creates a “belief” and attaches it to the emotional memory again in the Limbic system.
    4.) The emotional response then gets stored in cellular memory throughout the body and now becomes automatic.

    How do Essential Oils work to facilitate an emotional release?
    Essential oils hold their own vibrational frequency capable of effecting your energetic field and meridian pathways. There are alarm points on our bodies that are similar to acupressure points that correspond with particular meridians, organs and glands. Essential oils are applied through massage to the alarm points allowing the frequency to shift the body’s current harmful vibration, to a higher/healthier one. The scent of the oil also travels to the Limbic system, where trauma and memory are stored. The limbic system responds only to the sense of smell, therefore allowing memories to come forth and be released by the oil.

    Benefits of Emotional Release Therapy with Essential Oils

    • Release of muscle tension through various therapeutic massage techniques.
    • Clearing and balancing the meridian system.
    • In this session, you are given the chance to bring attention to your physical body, allow yourself to experience the emotion you wish to no longer carry, and let it leave you. Then guided, you invite a healthier positive emotion into your space, feeling it and owning this instead.
    • The cellular level of your body will be shifted by the oils to a healthier programming.
    • You will leave with new tools to better face events that once triggered your unwanted emotional pattern.

    What to expect from a typical Emotional Release Therapy Session?
    We begin your session by talking together to identify a pattern or emotion that you are hoping to address. Once we have identified an emotional pattern whether chronic or acute we would begin the massage. During the massage we work various alarm points along the body in a gentle soothing way that allows your body to relax and release. You may find that you release pieces, and other times chunks and even whole stories. Whatever is released, is good enough for the day. We hope that you leave loving yourself and accepting that you will heal more than you know.

  • Health and Wellness Assesment 1 hour $0.00 Book Now
    The first step towards the changes and accomplishments you hope to make, starts with a Health and Wellness Assessment. The Assessment will help the two of us determine if we are meant to embark on this journey together.

    What you can expect at the Health and Wellness Assessment:
    -This visit is FREE!
    - You will be given a health history form prior to the session. Please fill this form out honestly and fully.
    - The session will last 1 hour.
    - We will discuss goals you hope to accomplish, any concerns that you have with lifestyle, health, and body.
    - If we are a fit for one another, we will discuss the program that fits your needs and how to move forward.
  • Home Detox - Kick Toxins To The Curb 1 hour $10.00 Book Now
    As we try to live a healthy lifestyle we often forget about two important areas on our journey to be healthier: our cleaning and personal care products.

    We pay so much attention to what we put in our mouths, but not as much attention to what we put onto our skin?

    Join me as I give you safer options and share tried and true recipes and tips.

    This class includes a free sample of the Young Living Thieves Household Cleaner and printed out class notes with easy DIY recipes.
  • Lucy's - There's an Oil for that + Love Workshop 2 hours $30.00 Book Now
    Amy will share all things brave and bold about using oils
    to really show that “There is an Oil for THAT”

    Deb will join Amy and share about:
    *Soul Mates - Kindred Souls - Twin Flames
    *Love in this lifetime

    Registration Includes:
    - Peek-A-Book Notefolio to take notes
    - A make & take for either you or your partner!
    - Mini private reading with Deb answering “One Question”
    giving you a message from Spirit about Love

    Pre-registration is required!

    All About Lucy..
    Lucy was born when one woman decided to host a Valentine’s Day class to teach women how to use oils between the sheets. She got a brave group of women together, and they all used oils in the bedroom for several months. They agreed to share honest and vulnerable details with each other. These juicy results were divulged in Lucy’s Valentine’s Day Class, “There’s An Oil for THAT.” News of an online class spread like wildfire. Thousands of women around the globe assembled to learn how to rekindle their relationships.
    The outcome was heartwarming and tear-jerking. Lucy received message after message about how the class had finally helped women get over their emotional and physical blocks. For some, it was a defining point or saving grace in their marriages.
    Not long after, Lucy published the class into a book and it flew through the roof to become Amazon’s #1 aromatherapy book.
    And now YOU are privileged to hear from one of Lucy’s BFFs. Someone who has read the book and followed the advice. Whenever you discover something this good, you’re going to want to share. Friends Don’t Keep Lucy A Secret!
  • More Choices - Healthy Changes...Wellness For Me With Amy Straube 1 hour $5.00 Book Now
    Join me as I share my story of how I entered the world of alternative health as a patient and have those experiences turned into a practitioner.

    A Wellness Approach is my focus. Learn how essential oils, supplements, wellness scans, Reiki and Center for Aromatherapy and Research Education programs can fit into your life too!

    Leave class feeling less stressed with a 5ml rollerball of Young Living's Blend StressAway or Peace and Calming.
  • Raindrop Technique Massage 1 hour 30 minutes $75.00 Book Now
    Raindrop technique is a powerful technique using essential oils that was developed by D. Gary Young in the 1980s. It combines several modalities to bring balance and transformation. It also supports body systems on a physical and emotionally level.

    What is Raindrop Technique?

    This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour and thirty minutes; however, the benefits may last up to a week or more.

    D. Gary Young found that combining several holistic techniques, described below, created a synergistic effect for the body. The three modalities that combine to form Raindrop Technique are:
    • Aromatherapy – Raindrop technique uses seven single essential oils, two blends and one essential oil massage blend during the session. It is congruent with the French application of aromatherapy where essential oils are applied NEAT (undiluted) to the body.
    • Vita Flex Technique – Vita Flex was brought to the US in the 1920s by Stanley Burroughs. It is an ancient Tibetan methodology meaning "vitality through the reflexes". Its theory is based on the fact that slight pressure applied to the body creates an electric charge that is therapeutic to the body. This is known as piezoelectric.
    • Feather Stroking - This is similar to a massage term technique called effleurage. But this technique was actually termed by the Native American Indians.

    What are the Benefits of Raindrop Technique?

    There are numerous benefits of the Raindrop Technique. Here are just a few:
    • Balance and Re-align the Energy Centers of the Body – The combination of techniques brings electrical and structural alignment to the body.
    • Non-Manipulative Technique – No manipulation as in chiropractic is performed. The oils help support the body to come back into harmony by opening energy flow throughout the body.
    • Reduce Stress and Minor Anxiety - Not only can the oils enhance positive emotions such as joy and happiness, but they can also help us release negative emotions that are subconsciously stored on a cellular level. See the section on stress for more information!
    • Aid the Body's Natural Response to Irritation and Injury – Thyme and Oregano support the immune, respiratory, nervous, and other body systems*.
    • Eases Muscle Discomfort after Exercise – Muscles that are tense and in minor discomfort due to exercise will also benefit. Basil, Wintergreen, Marjoram, Cypress and Peppermint essential oils may reduce tension.
    • Support Healthy Immune System – Thyme and Oregano essential oils support a healthy immune system*.
    • Emotional Well Being and Release – Essential oils effect the limbic system where emotions are stored in the "brain's emotional computer".
    • Help Detox the Body Systems – The oils that are high in phenols may cleanse cellular receptor sites and enhance cleansing of the body.
    • And many more!

    What Essential Oils are used in the Raindrop Technique?

    These are the oils that are used in Raindrop Technique!

    • Valor or Valor II Essential Oil Blend
    • Thyme Essential Oil
    • Basil Essential Oil
    • Wintergreen Essential Oil
    • Marjoram Essential Oil
    • Cypress Essential Oil
    • Peppermint Essential Oil
    • AromaSiez Essential Oil Blend
    • Oregano Essential Oil
    • Ortho Ease Essential Oil Massage Blend

    This sounds great! But, is there any validation of this technique?

    David Stewart, the Founder of the Center for Aromatherapy Research and Education (CARE), published a book entitled "The Statistical Validation of the Raindrop Technique". It is based on the results of a questionnaire where over 400 massage therapists, chiropractors, Raindrop Facilitators and others who used the technique responded.
  • Raising Super Healthy Families 1 hour $0.00 Book Now
    We will discuss how we all have the potential to live to 100 years old and how lifestyle has a larger effect on quality of life than genetics.
  • Spiritual Awakenings 1 hour 30 minutes $10.00 Book Now
    Join Deb Battenfeld as she shares her knowledge on subjects such as Angels, Spirit Guides, Heaven, Paranormal, psychic and mediumship gifts. Each week there will be a topic that will be discussed with time for those in attendance to share their knowledge and beliefs and to ask questions.

    Spiritual Awakenings is a gathering of like minded souls searching for knowledge and answers, pertaining to all that is spiritual. This meeting is guided and led with an open mind and loving acceptance honoring all belief's. All those who attend will be surrounded in a loving, safe environment. Everyone is welcome!

    When:1st and 3rd Tuesday of every month

    Where: Awaken Vibrance

    Time: 6:30 pm - 8:00 pm

    Cost: $10
  • Stress Less. Live More. 1 hour $0.00 Book Now
    This workshop we will discuss how stress effects our lives and how we can work to manage the way our bodies' respond to it. Also, we will discuss proper ergonomics.
  • Take Care of The Skin Your In 1 hour $20.00 Book Now
    Taking care of your largest organ, your skin, is easier than you think!. The easiest way to be the most authentic, confident you is when you feel good about the skin your in.

    "Experience the difference Young Living's Skin Care products make yourself, apply them as we learn, and feel the difference."

    Your skin is a canvas - prepare it beautifully!
  • Vibrance Program 1 hour $600.00 Book Now
    The Vibrance Program is a six-month program. During this program, we will work to get you on the path to your best self, but it doesn't end there! It not only takes time to make changes, it takes time to make those changes into habits. The goal of this program is to help with both!

    Below is a list of what you can expect with this program.

    This program will include:
    -Two one-hour sessions per month
    -Email and/or phone support between sessions
    -Handouts and other materials
    -Food and product samples

    During this program we will:
    -Set and accomplish goals
    -Discover and try new foods
    -Understand and reduce cravings
    -Increase energy
    -Feel better in your body
    -Improve personal relationships
  • Vita Flex Therapy 30 Minute Package 30 minutes $40.00 Book Now
    The Vita Flex technique was developed by ancient Tibetans thousands of years before acupuncture. It's simply a rolling motion of the finger pads, tips and nails that creates a slight pressure similar to how an electric switch or circuit works.This pressure can create a current that goes through your body and looks for "gaps" in your energy pathways and fills them in as it finds them.

    This non-invasive technique can bring back balance to the energy pathways, support healthy body systems and reduce stress and tension in the body. The customer may choose from eight different body systems (hip/atlas, sinus, Lymphatic system, ear technique (inner and auditory nerves), head & brain, respiratory system (lungs & bronchial tubes) and clearing the colon) to work on during their session based on the time allowed for each body system. Please arrive a few minutes early to your appointment to decide which body systems to be worked on.
  • Vita Flex Therapy 60 Minute Package 1 hour $75.00 Book Now
    The Vita Flex technique was developed by ancient Tibetans thousands of years before acupuncture. It's simply a rolling motion of the finger pads, tips and nails that creates a slight pressure similar to how an electric switch or circuit works.This pressure can create a current that goes through your body and looks for "gaps" in your energy pathways and fills them in as it finds them.

    This non-invasive technique can bring back balance to the energy pathways, support healthy body systems and reduce stress and tension in the body. The customer may choose from eight different body systems (hip/atlas, sinus, Lymphatic system, ear technique (inner and auditory nerves), head & brain, respiratory system (lungs & bronchial tubes) and clearing the colon) to work on during their session based on the time allowed for each body system. Please arrive a few minutes early to your appointment to decide which body systems to be worked on.
  • VitaFlex - "Vitality Through The Reflexes" 1 hour $10.00 Book Now
    The Vita Flex technique was developed by ancient Tibetans thousands of years before acupuncture.

    In class you'll learn and even practice the skill of VitaFlex. It's simply a rolling motion of the finger pads, tips and nails that creates a slight pressure similar to how an electric switch or circuit works.

    This non-invasive technique can bring back balance to the energy pathways, support healthy body systems and reduce stress and tension in the body.

    This class includes a free sample of Young Livings Cool Azul Pain Creme
  • What is Raindrop Technique? 1 hour 30 minutes $10.00 Book Now
    Raindrop Technique uses a sequence of essential oils that are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems.

    Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity.

    We will also talk about the principal single oils used which include: Thyme, Oregano, Wintergreen, Cypress, Peppermint, Basil and Marjoram and the blends White Angelica and Valor.

    This class will receive a 5 ml rollerball of Valor.
  • What's For Supper? 1 hour 30 minutes $10.00 Book Now
    Let's chat about what's on your HEALTH and WELLNESS "plate".
    $10 class with Stephanie, Holistic Health Coach.
    Thursday June 13 at 6:30pm.
    Awaken Vibrance in Waseca.
Yoga Duration Price
  • Happy Hour Yoga 1 hour $5.00 Book Now
    All levels welcome! This class will focus on the alignment, breath and poses to increase your yoga practice.
  • Inner Calm 1 hour 15 minutes $15.00 Book Now
    This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.
  • Inner Flow 1 hour 15 minutes $15.00 Book Now
    This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
  • Inner Restore 1 hour $15.00 Book Now
    Come replenish your peace and energy during this busy time of year. This 75-minute restorative practice uses props and the prolonged holding of a few poses to achieve a deep level of relaxation and meditation. Restorative yoga is soothing to the nervous system and encourages mindfulness.
  • Slow Flow 1 hour $15.00 Book Now
    This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace.
    All levels welcome.
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