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Class Type
Inner Beginner
Inner Calm
Inner Flow
Inner Restore
Slow Flow
Teacher
Angie Grotberg
Jan Schroeder
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
10/15
Tue
10/16
Wed
10/17
Thu
10/18
Fri
10/19
Sat
10/20
Sun
10/21
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
693354
Inner Flow
with Jan Schroeder
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Saturday, October 20 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Monday, October 15 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
834297
Inner Flow
with Angie Grotberg
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Thursday, October 18 at 8:30 am
5:00 pm
5:00 pm
1 hour 15 minutes
evening
1927802
834297
Inner Calm
with Angie Grotberg
1 hour 15 minutes minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.

Tuesday, October 16 at 5:00 pm
5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.

Monday, October 15 at 5:30 pm
5:30 pm
1 hour
evening
1974204
693354
Inner Beginner
with Jan Schroeder
1 hour minutes
New to yoga?This 6 week series is for you! Learn the basics and the safest way to move through a Vinyasa Yoga class. We suggest taking this series 1-3 times before taking Inner Flow. No yoga experience needed.

Tuesday, October 16 at 5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.

Wednesday, October 17 at 5:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Monday, October 15 at 6:45 pm
7:00 pm
7:00 pm
1 hour
evening
2328738
834297
Inner Restore
with Angie Grotberg
1 hour minutes
Come replenish your peace and energy during this busy time of year. This 75-minute restorative practice uses props and the prolonged holding of a few poses to achieve a deep level of relaxation and meditation. Restorative yoga is soothing to the nervous system and encourages mindfulness.

Thursday, October 18 at 7:00 pm

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