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Class Type
Inner Calm
Inner Flow
Slow Flow
Teacher
Jan Schroeder
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
7/16
Tue
7/17
Wed
7/18
Thu
7/19
Fri
7/20
Sat
7/21
Sun
7/22
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
693354
Inner Flow
with Jan Schroeder
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Saturday, July 21 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Monday, July 16 at 8:30 am
5:00 pm
5:00 pm
1 hour 15 minutes
evening
1927802
448159
Inner Calm
with Mollie Gfrerer
1 hour 15 minutes minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.

Tuesday, July 17 at 5:00 pm
5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.

Monday, July 16 at 5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.

Wednesday, July 18 at 5:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Monday, July 16 at 6:45 pm

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