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Class Type
Hatha Flow
Inner Beginner 1
Inner Calm 5 Week Series
Inner Flow
Inner Restore Yoga Series
Slow Flow
Spiritual Awakenings
Tai Chi for Rehabilitation
Teacher
Angie Grotberg
Dallas Bradley
Deb Battenfeld
Jan Schroeder
Linda Maher
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
9/16
Tue
9/17
Wed
9/18
Thu
9/19
Fri
9/20
Sat
9/21
Sun
9/22
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
693354
Inner Flow
with Jan Schroeder
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Saturday, September 21 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, September 16 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Thursday, September 19 at 8:30 am
9:00 am
9:00 am
45 minutes
morning
3403433
526826
Tai Chi for Rehabilitation
with Linda Maher New!
45 minutes minutes
Tai Chi for Rehabilitation.Every Tuesday morning from 9-9:45M starting September 10, 2019.This kinder, gentler form of mind and body fitness is short form Tai Chi.Each session has warm up and cool down exercises.Every week we will review what we have learned up to that point. $5/class.
About Linda Maher
Linda Maher is a Certified Massage Therapist and the former owner and operator of Avalon Massage and Wellness, a Waseca-based business that she ran for eleven years. With an emphasis on creating an excellent, relaxing experience, Linda specializes in helping her clients heal their mind, body and spirit through massage customized to suit their needs. She continues to expand and explore massage techniques with great attention to cranial sacral therapy. Linda lives in Waseca with her cat Seeka and enjoys making her own clothing, walking, and traveling. For the most part, she is a practicing vegetarian of 40 years. Her daily routine for several decades has included morning asanas and meditation.

Tuesday, September 17 at 9:00 am
5:30 pm
5:30 pm
1 hour
evening
3418292
448159
Inner Calm 5 Week Series
with Mollie Gfrerer New!
1 hour minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind.All levels welcome.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, September 16 at 5:30 pm
5:30 pm
1 hour
evening
3368243
693354
Inner Beginner 1
with Jan Schroeder
1 hour minutes
This beginner series is for anyone new to yoga or hasn't practiced yoga in a long time and would like to refresh themselves with poses and practice. Learn how to move safely through basic Vinyasa Yoga poses.This is a 5-week class series with Jan.The cost is $55 for 5 weeks which must be pre-paid upon registration.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Tuesday, September 17 at 5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Wednesday, September 18 at 5:30 pm
6:30 pm
6:30 pm
1 hour 30 minutes
evening
3242813
860053
Spiritual Awakenings
with Deb Battenfeld
1 hour 30 minutes minutes
Join Deb Battenfeld as she shares her knowledge on subjects such as Angels, Spirit Guides, Heaven, Paranormal, psychic and mediumship gifts. Each week there will be a topic that will be discussed with time for those in attendance to share their knowledge and beliefs and to ask questions. Spiritual Awakenings is a gathering of like minded souls searching for knowledge and answers, pertaining to all that is spiritual. This meeting is guided and led with an open mind and loving acceptance honoring all belief's. All those who attend will be surrounded in a loving, safe environment. Everyone is welcome! When:1st and 3rd Tuesday of every month Where: Awaken Vibrance Time: 6:30 pm - 8:00 pm Cost: $10
About Deb Battenfeld
Debra Battenfeld is a gifted Psychic, Medium and Spiritual Teacher who helps individuals reconnect to their life purpose and guides them to their highest good by sharing messages given to her by Angels, Spirit Guides, Master Teachers and other loving Spirits. She has offered readings and consultations professionally for 12 years. Debra’s ability to see and communicate with those who have transitioned has brought comfort, hope and peace to many people who leave each session knowing their loved ones still care and love them from the Other Side. Compassion, unconditional love, respect and understanding anchor her work with clients for she recognizes the eternal light that burns within each one of us. Prior to moving to Waseca and joining our team at Awaken Vibrance, Debra was a former co-owner of the Minneapolis-based company Psychics in the Cities. She also founded The Practice Circle, a spiritual gathering located at Lake Harriet Spiritual Community in Minneapolis, which she led for over 12 years before stepping down in June 2018. It successfully continues to this day. Helping others has always been part of her life’s work as she also spent 25 years as a part-time professional nanny in Portland, Oregon and in Minneapolis, as well as 10 years as a part-time personal care attendant for children with Asperger's. Debra loves moon and star gazing and being out in nature. One of her greatest delights is creating and writing children's stories and listening to the magic of children's laughter and joy.

Tuesday, September 17 at 6:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, September 16 at 6:45 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3407245
953953
Hatha Flow
with Dallas Bradley New!
1 hour 15 minutes minutes
This HATHA FLOW YOGA class concentrates on physical health and mental well-being.Hatha Yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome.
About Dallas Bradley
Dallas is a registered yoga teacher who is passionate about bringing the root and core of yoga back to the west. Dallas strives to have an authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, she weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Dallas was first introduced to yoga when she was at Prairie Care in Chaska, Minnesota in 2014 and then again when she attended a wellness retreat in Wickenburg, Arizona in 2015. Yoga was the driving force behind creating a healthy life for herself. She attributes her healing and and continuous growth to her yoga practice and is ambitious to share this way of life with others. Education RYT 200 at Darling Yoga in Overland Park, KS Working on Bachelor of Science-Psychology degree at Minnesota State University-Mankato Fun Fact: I spent 30 minutes Googling examples of “fun facts” and still couldn’t come up with one. In other words: fun facts give me anxiety.

Thursday, September 19 at 7:00 pm
7:00 pm
1 hour
evening
3345730
834297
Inner Restore Yoga Series
with Angie Grotberg
1 hour minutes
Come replenish your peace and energy.This 60 minute restorative practice uses props and prolonged holding of a few poses to achieve a deep level of relaxation and meditation.Restorative yoga is soothing to the nervous system and encourages mindfulness.All levels welcome.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Sunday, September 22 at 7:00 pm

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