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Class Type
Happy Hour Yoga
Home Detox - Kick Toxins To The Curb
Inner Beginner Series
Inner Flow
Slow Flow
Spiritual Awakenings
Teacher
Amy Straube
Deb Battenfeld
Jan Schroeder
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
5/20
Tue
5/21
Wed
5/22
Thu
5/23
Fri
5/24
Sat
5/25
Sun
5/26
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Saturday, May 25 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, May 20 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Thursday, May 23 at 8:30 am
5:15 pm
5:15 pm
1 hour
evening
3155108
693354
Happy Hour Yoga
with Jan Schroeder
1 hour minutes
All levels welcome! This class will focus on the alignment, breath and poses to increase your yoga practice.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Friday, May 24 at 5:15 pm
5:30 pm
5:30 pm
1 hour
evening
1974204
693354
Inner Beginner Series
with Jan Schroeder New!
1 hour minutes
New to yoga?This 6 week series is for you! Learn the basics and the safest way to move through a Vinyasa Yoga class. We suggest taking this series 1-3 times before taking Inner Flow. No yoga experience needed.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Tuesday, May 21 at 5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Wednesday, May 22 at 5:30 pm
6:30 pm
6:30 pm
1 hour 30 minutes
evening
3242813
860053
Spiritual Awakenings
with Deb Battenfeld
1 hour 30 minutes minutes
Join Deb Battenfeld as she shares her knowledge on subjects such as Angels, Spirit Guides, Heaven, Paranormal, psychic and mediumship gifts. Each week there will be a topic that will be discussed with time for those in attendance to share their knowledge and beliefs and to ask questions. Spiritual Awakenings is a gathering of like minded souls searching for knowledge and answers, pertaining to all that is spiritual. This meeting is guided and led with an open mind and loving acceptance honoring all belief's. All those who attend will be surrounded in a loving, safe environment. Everyone is welcome! When:1st and 3rd Tuesday of every month Where: Awaken Vibrance Time: 6:30 pm - 8:00 pm Cost: $10
About Deb Battenfeld
Debra Battenfeld is a gifted Psychic, Medium and Spiritual Teacher who helps individuals reconnect to their life purpose and guides them to their highest good by sharing messages given to her by Angels, Spirit Guides, Master Teachers and other loving Spirits. She has offered readings and consultations professionally for 12 years. Debra’s ability to see and communicate with those who have transitioned has brought comfort, hope and peace to many people who leave each session knowing their loved ones still care and love them from the Other Side. Compassion, unconditional love, respect and understanding anchor her work with clients for she recognizes the eternal light that burns within each one of us. Prior to moving to Waseca and joining our team at Awaken Vibrance, Debra was a former co-owner of the Minneapolis-based company Psychics in the Cities. She also founded The Practice Circle, a spiritual gathering located at Lake Harriet Spiritual Community in Minneapolis, which she led for over 12 years before stepping down in June 2018. It successfully continues to this day. Helping others has always been part of her life’s work as she also spent 25 years as a part-time professional nanny in Portland, Oregon and in Minneapolis, as well as 10 years as a part-time personal care attendant for children with Asperger's. Debra loves moon and star gazing and being out in nature. One of her greatest delights is creating and writing children's stories and listening to the magic of children's laughter and joy.

Tuesday, May 21 at 6:30 pm
6:30 pm
1 hour
evening
3270628
823629
Home Detox - Kick Toxins To The Curb special event
with Amy Straube
1 hour minutes
As we try to live a healthy lifestyle we often forget about two important areas on our journey to be healthier: our cleaning and personal care products. We pay so much attention to what we put in our mouths, but not as much attention to what we put onto our skin? Join me as I give you safer options and share tried and true recipes and tips. This class includes a free sample of the Young Living Thieves Household Cleaner and printed out class notes with easy DIY recipes.
About Amy Straube
Amy Straube is a Raindrop Technique Technician and Energy Worker with a passion for helping others feel better about themselves and live healthier, happier lives. Her interest in holistic health began after she personally faced a serious illness. When western medicine fell short of offering the full support she needed, she turned to essential oils and living a more toxic-free lifestyle to take care of her body. Doing so helped return her to a state of wellness that made life functional again. Now, she’s passionate about supporting others through their challenges using an empowering holistic health approach along with western medicine when needed. Focusing on individual needs in each session, she helps her clients release the past, feel calmer, and find solutions to help them feel better in body and mind. In addition to her work with Awaken Vibrance, Amy also works full time as a Media Specialist at a local high school. Having worked in education for 20 years, she’s no stranger to working with all kinds of people and personalities and enjoys building connections with all. When work is done, you’ll usually find Amy spending time with her three kids, husband, and three cats. She also enjoys riding motorcycles with her husband, learning more about the science behind essential oils, and catching up with friends.

Thursday, May 23 at 6:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
693354
Inner Flow
with Jan Schroeder
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Monday, May 20 at 6:45 pm

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