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Class Type
Awaken Power
Inner Beginner
Inner Calm
Inner Flow
Meditation 101
Slow Flow
Teacher
Anne Deetz
Linda Maher
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
9/25
Tue
9/26
Wed
9/27
Thu
9/28
Fri
9/29
Sat
9/30
Sun
10/1
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Saturday, September 30 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1926148
448159
Awaken Power
with Mollie Gfrerer
1 hour 15 minutes minutes
This challenging class pair's mindful breathing with a series of poses that work the connection between body and mind. A consistent practice builds strength, range of motion, and balance, and creates a relaxed body and calm mind. Class pace is more intense than Inner Flow. Yoga experience or physical fitness recommended.

Monday, September 25 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Thursday, September 28 at 8:30 am
5:00 pm
5:00 pm
1 hour 15 minutes
evening
1927802
448159
Inner Calm
with Mollie Gfrerer
1 hour 15 minutes minutes
This calming yoga class is designed for you to slow down. Experience breath and movement in a slower paced environment. The "Inner Calm" class focuses on stretching and restful postures to help restore the body and mind.

Tuesday, September 26 at 5:00 pm
5:30 pm
5:30 pm
1 hour
evening
2189846
448159
Slow Flow
with Mollie Gfrerer
1 hour minutes
Slow Flow

Monday, September 25 at 5:30 pm
5:30 pm
1 hour
evening
1974204
616002
Inner Beginner
with Anne Deetz
1 hour minutes
New to yoga?This 6 week series is for you! Learn the basics and the safest way to move through a Vinyasa Yoga class. We suggest taking this series 1-3 times before taking Inner Flow. No yoga experience needed.

Monday, September 25 at 5:30 pm
6:30 pm
6:30 pm
1 hour
evening
2609936
526826
Meditation 101
with Linda Maher
1 hour minutes
This class explores various forms of meditation including guided meditations, breath work and relaxing. We will discuss ways to make meditation work for you.

Tuesday, September 26 at 6:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Monday, September 25 at 7:00 pm

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