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Class Type
Awaken Power
Broga Yoga
Inner Beginner
Inner Calm
Inner Flow
Slow Flow
Vibrant Minds
Teacher
Janice Schroeder
Linda Maher
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
1/15
Tue
1/16
Wed
1/17
Thu
1/18
Fri
1/19
Sat
1/20
Sun
1/21
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Saturday, January 20 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1926148
448159
Awaken Power
with Mollie Gfrerer
1 hour 15 minutes minutes
This challenging class pair's mindful breathing with a series of poses that work the connection between body and mind. A consistent practice builds strength, range of motion, and balance, and creates a relaxed body and calm mind. Class pace is more intense than Inner Flow. Yoga experience or physical fitness recommended.

Monday, January 15 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Thursday, January 18 at 8:30 am
5:00 pm
5:00 pm
1 hour 15 minutes
evening
1927802
448159
Inner Calm
with Mollie Gfrerer
1 hour 15 minutes minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.

Tuesday, January 16 at 5:00 pm
5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Janice Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.

Monday, January 15 at 5:30 pm
5:30 pm
1 hour
evening
2718647
448159
Broga Yoga
with Mollie Gfrerer
1 hour minutes
Yoga just for men.

Monday, January 15 at 5:30 pm
5:30 pm
1 hour
evening
1974204
693354
Inner Beginner
with Janice Schroeder
1 hour minutes
New to yoga?This 6 week series is for you! Learn the basics and the safest way to move through a Vinyasa Yoga class. We suggest taking this series 1-3 times before taking Inner Flow. No yoga experience needed.

Tuesday, January 16 at 5:30 pm
5:30 pm
1 hour
evening
2189846
448159
Slow Flow
with Mollie Gfrerer
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.

Wednesday, January 17 at 5:30 pm
6:45 pm
6:45 pm
30 minutes
evening
2693990
526826
Vibrant Minds
with Linda Maher
30 minutes minutes
Vibrant Minds will involve brief instruction on how to focus, objects to focus on and a quiet, self-guided meditation.

Wednesday, January 17 at 6:45 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Monday, January 15 at 7:00 pm

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