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Class Type
Hatha Flow
Inner Calm
Inner Flow
Inner Restore
Slow Flow
Teacher
Angie Grotberg
Jan Schroeder
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
11/11
Tue
11/12
Wed
11/13
Thu
11/14
Fri
11/15
Sat
11/16
Sun
11/17
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Saturday, November 16 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, November 11 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Thursday, November 14 at 8:30 am
5:30 pm
5:30 pm
1 hour 15 minutes
evening
1927802
448159
Inner Calm
with Mollie Gfrerer
1 hour 15 minutes minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, November 11 at 5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Wednesday, November 13 at 5:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, November 11 at 6:45 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3407245
693354
Hatha Flow
with Jan Schroeder
1 hour 15 minutes minutes
This HATHA FLOW YOGA class concentrates on physical health and mental well-being.Hatha Yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Thursday, November 14 at 7:00 pm
7:00 pm
1 hour
evening
2328738
834297
Inner Restore
with Angie Grotberg New!
1 hour minutes
Come replenish your peace and energy during this busy time of year. This 75-minute restorative practice uses props and the prolonged holding of a few poses to achieve a deep level of relaxation and meditation. Restorative yoga is soothing to the nervous system and encourages mindfulness.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Sunday, November 17 at 7:00 pm

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