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Class Type
Belly Dancing
Booty Popping Basics™
BUTI
Combo City™
Intro To Pole
Inversion Virgin™
Performance Team Rehearsal
Performance Team Rehersal
Performance Workshop Rehearsal
Performance Workshop Rehearsal 2hr
Pole Jams
Pole Play
Pole Tricks Beg/Int
Pole Tricks Int/ Adv
Pole WerkOut™
Sexi Flexi™
Spin City
Spinning Slow Jams ™
Twerk Werk™
Video Vixen
Video Vixen Workshop
Teacher
Alison
Amaryllis
Bobbi
Bombshell
Carlyn
Chelsea
Christina
Donna Jane
Jessica C
Keli
Lauren
Linh
Molly
Start Time
morning
afternoon
evening
Time Mon
5/22
Tue
5/23
Wed
5/24
Thu
5/25
Fri
5/26
Sat
5/27
Sun
5/28
11:00 am
11:00 am
1 hour
morning
991992
574983
Pole WerkOut™
with Linh
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Saturday, May 27 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
991992
488226
Pole WerkOut™
with Amaryllis
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Monday, May 22 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
397045
Pole WerkOut™
with Alison *
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Tuesday, May 23 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
488226
Pole WerkOut™
with Amaryllis *
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Thursday, May 25 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
488226
Pole WerkOut™
with Amaryllis
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Friday, May 26 at 12:00 pm
12:00 pm
1 hour
afternoon
990874
574983
Intro To Pole
with Linh
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Saturday, May 27 at 12:00 pm
1:00 pm
1:00 pm
1 hour
afternoon
990874
488226
Intro To Pole
with Amaryllis
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, May 22 at 1:00 pm
1:00 pm
1 hour
afternoon
992068
488226
Pole Tricks Beg/Int
with Amaryllis *
1 hour minutes
This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts without assistance before you can take this class.

Thursday, May 25 at 1:00 pm
1:00 pm
1 hour
afternoon
992027
488226
Spin City
with Amaryllis
1 hour minutes
Spin City is an intermediate to advanced level class. You will learn the techniques of doing different pole spins.

Friday, May 26 at 1:00 pm
1:00 pm
1 hour
afternoon
992040
574983
Inversion Virgin™
with Linh
1 hour minutes
Inversion Virgin is the start of doing inverted tricks. You've mastered the basic spins and a few tricks now it's time to go upside down!

Saturday, May 27 at 1:00 pm
1:00 pm
1 hour
afternoon
2480262
639400
Belly Dancing
with Jessica C
1 hour minutes
This course is designed for students new to belly dance or seeking a belly dance refresher. No dance experience necessary. Students will learn basic belly dance technique, including posture, shimmies, isolation's, undulations and traveling steps.Choreography will be taught to incorporate new movements. Come celebrate femininity through an ancient, life-embracing art!

Saturday, May 27 at 1:00 pm
1:00 pm
2 hours
afternoon
members only **
1036452
201146
Performance Workshop Rehearsal 2hr
with Donna Jane
2 hours minutes

Sunday, May 28 at 1:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
990874
522755
Intro To Pole
with Chelsea
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Saturday, May 27 at 2:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
1071594
397045
Pole Tricks Int/ Adv
with Alison
1 hour minutes

Sunday, May 28 at 3:00 pm
4:00 pm
4:00 pm
2 hours
afternoon
1222022
208477
Performance Team Rehersal
with Keli
2 hours minutes

Sunday, May 28 at 4:00 pm
4:00 pm
1 hour
afternoon
992018
274601
Sexi Flexi™
with Bombshell
1 hour minutes
Want to be a little more loose and limber? Sexi Flexi™ is about stretching and loosening up your limbs.Though various techniques instructors guide you in increasing your flexibility, extending your range of motion and feeling comfortable in your skin.

Sunday, May 28 at 4:00 pm
5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Monday, May 22 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Tuesday, May 23 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Wednesday, May 24 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Thursday, May 25 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Friday, May 26 at 5:30 pm
6:30 pm
6:30 pm
1 hour
evening
990874
574983
Intro To Pole
with Linh
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, May 22 at 6:30 pm
6:30 pm
1 hour
evening
1800129
282124
Booty Popping Basics™
with Lauren
1 hour minutes
The name says it all "Booty Popping Basics" is a fun upbeat beginner poleclass. Learn how to "drop it like its hot and work that junk in your trunk".You're sure to have a great time!

Tuesday, May 23 at 6:30 pm
6:30 pm
1 hour
evening
991992
282124
Pole WerkOut™
with Lauren
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Wednesday, May 24 at 6:30 pm
6:30 pm
1 hour
evening
990874
432797
Intro To Pole
with Bobbi
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.
About Bobbi
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Thursday, May 25 at 6:30 pm
6:30 pm
1 hour
evening
992040
522755
Inversion Virgin™
with Chelsea
1 hour minutes
Inversion Virgin is the start of doing inverted tricks. You've mastered the basic spins and a few tricks now it's time to go upside down!

Friday, May 26 at 6:30 pm
6:30 pm
1 hour
evening
2026902
488226
Spinning Slow Jams ™
with Amaryllis
1 hour minutes
Tap into you soulful seductive side with this spinning pole choreography class. Learn choreography on our spinning X-Poles as you perfect how to hold moves while spinning. Intermediate Level Suggested previous class: Spin City

Sunday, May 28 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
992035
267900
Video Vixen
with Christina
1 hour minutes
Video Vixen is a mix of chair, strip tease and floor work. In this class the routine varies from week to week so come ready to turn your sexy on!This is an all levels class. Heels are optional, legwarmers or knee pads are suggested.
About Christina
Favoring the sexier side of hip hop, Christina is excited to bring her experience to the Atomic Allure studios. She has danced with various hip hop groups around the Bay and Sacramento areas over the last 10 years. In alignment with Atomic's mission, she hopes to create a safe and fun environment for all students to feel sexy, comfortable, and confident in their bodies. Hometown: Santa Rosa, CA Fun Fact: "I set my hair on fire (for a quick second) practicing a dance in my room to candle light... by myself."

Monday, May 22 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2471864
267900
Video Vixen Workshop
with Christina
1 hour 30 minutes minutes
About Christina
Favoring the sexier side of hip hop, Christina is excited to bring her experience to the Atomic Allure studios. She has danced with various hip hop groups around the Bay and Sacramento areas over the last 10 years. In alignment with Atomic's mission, she hopes to create a safe and fun environment for all students to feel sexy, comfortable, and confident in their bodies. Hometown: Santa Rosa, CA Fun Fact: "I set my hair on fire (for a quick second) practicing a dance in my room to candle light... by myself."

Tuesday, May 23 at 7:00 pm
7:00 pm
1 hour
evening
2469240
638693
BUTI
with Molly
1 hour minutes
The word “BUTI” is a marathi word that means “to cure something hidden below the surface.” This class is a movement practice that fuses dance, plyometrics and power yoga into a high-intensity workout. The feminine inspired moves utilize the Spiral Structure Technique to sculpt and tone the core. Buti challenges the body along all planes of motion resulting in long, lean muscles. Come sweat and challenge yourself in a fun and upbeat environment. Get ready to fall in love with your workout. Butisattvas, people who practice Buti yoga, should wear comfortable clothing and bring a yoga mat, water and a towel.

Thursday, May 25 at 7:00 pm
7:30 pm
7:30 pm
1 hour
evening
990874
522755
Intro To Pole
with Chelsea
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, May 22 at 7:30 pm
7:30 pm
1 hour
evening
992075
488226
Combo City™
with Amaryllis
1 hour minutes
Beg/ Int. Level Do you have intro moves down? In this class you will learn some fun combinations of pole spins, holds and transitions.

Tuesday, May 23 at 7:30 pm
7:30 pm
1 hour
evening
2260702
397044
Pole Jams
with Carlyn
1 hour minutes
This high energy cardio pole dance class is the perfect combination of fun. sexy and fitness! No pole experience is needed and this is an all levels class.

Wednesday, May 24 at 7:30 pm
7:30 pm
1 hour
evening
members only **
1818334
208477
Performance Team Rehearsal
with Keli
1 hour minutes

Wednesday, May 24 at 7:30 pm
7:30 pm
1 hour 30 minutes
evening
members only **
1027584
201146
Performance Workshop Rehearsal
with Donna Jane
1 hour 30 minutes minutes

Thursday, May 25 at 7:30 pm
7:30 pm
1 hour
evening
990874
522755
Intro To Pole
with Chelsea
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Friday, May 26 at 7:30 pm
8:00 pm
8:00 pm
1 hour
evening
992018
274601
Sexi Flexi™
with Bombshell
1 hour minutes
Want to be a little more loose and limber? Sexi Flexi™ is about stretching and loosening up your limbs.Though various techniques instructors guide you in increasing your flexibility, extending your range of motion and feeling comfortable in your skin.

Thursday, May 25 at 8:00 pm
8:30 pm
8:30 pm
1 hour
evening
992068
432797
Pole Tricks Beg/Int
with Bobbi
1 hour minutes
This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts without assistance before you can take this class.
About Bobbi
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Tuesday, May 23 at 8:30 pm
8:30 pm
1 hour
evening
members only **
1818334
208477
Performance Team Rehearsal
with Keli
1 hour minutes

Wednesday, May 24 at 8:30 pm
8:30 pm
1 hour
evening
992082
397044
Twerk Werk™
with Carlyn
1 hour minutes
This high energy class will have you working "what your mama gave you"! Bring leg warmers, knee high socks or knee pads as some off the choreography and drills are on the floor.

Wednesday, May 24 at 8:30 pm
* substitute ** registration is limited to members. If you are a member, log in to book this class

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