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Class Type
Barre Booty Burn
Booty Popping Basics™
Competition Prep
Intro To Pole
Performance Team Rehearsal
Performance Team Rehersal
Pole Jams
Pole Play
Pole Tease
Pole Tricks Beg/Int
Pole WerkOut™
Sexi Flexi™
Twerk Werk™
Video Vixen
Teacher
Alison
Angela
Bobbi
Bombshell
Carlyn
Cassidy
Christina
Donna Jane
Keli
Lauren
Linh
Start Time
morning
afternoon
evening
Time Mon
2/27
Tue
2/28
Wed
3/1
Thu
3/2
Fri
3/3
Sat
3/4
Sun
3/5
11:00 am
11:00 am
1 hour
morning
991992
348157
Pole WerkOut™
with Cassidy
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Saturday, March 4 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
991992
348157
Pole WerkOut™
with Cassidy *
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Monday, February 27 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
201146
Pole WerkOut™
with Donna Jane
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Tuesday, February 28 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
348157
Pole WerkOut™
with Cassidy
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Thursday, March 2 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
348157
Pole WerkOut™
with Cassidy
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Friday, March 3 at 12:00 pm
12:00 pm
1 hour
afternoon
990874
348157
Intro To Pole
with Cassidy
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Saturday, March 4 at 12:00 pm
12:00 pm
2 hours
afternoon
members only **
1435426
201146
Competition Prep
with Donna Jane
2 hours minutes
Semi Private group training for Competition Members

Sunday, March 5 at 12:00 pm
1:00 pm
1:00 pm
1 hour
afternoon
992018
348157
Sexi Flexi™
with Cassidy *
1 hour minutes
Want to be a little more loose and limber? Sexi Flexi™ is about stretching and loosening up your limbs.Though various techniques instructors guide you in increasing your flexibility, extending your range of motion and feeling comfortable in your skin.

Monday, February 27 at 1:00 pm
1:00 pm
1 hour
afternoon
991997
201146
Pole Tease
with Donna Jane
1 hour minutes
Combine what you've learnedin Intro to Pole and Pole Fit! This class focuses on combining pole tricks and dance moves to create a combination. Pre-Registration is required to guarantee a spot. This is an Beginner/Intermediate level Class.

Tuesday, February 28 at 1:00 pm
1:00 pm
1 hour
afternoon
992068
348157
Pole Tricks Beg/Int
with Cassidy
1 hour minutes
This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts without assistance before you can take this class.

Thursday, March 2 at 1:00 pm
1:00 pm
1 hour
afternoon
992018
348157
Sexi Flexi™
with Cassidy
1 hour minutes
Want to be a little more loose and limber? Sexi Flexi™ is about stretching and loosening up your limbs.Though various techniques instructors guide you in increasing your flexibility, extending your range of motion and feeling comfortable in your skin.

Friday, March 3 at 1:00 pm
1:00 pm
1 hour
afternoon
990874
348157
Intro To Pole
with Cassidy
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Saturday, March 4 at 1:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Sunday, March 5 at 2:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
990874
274601
Intro To Pole
with Bombshell
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Sunday, March 5 at 3:00 pm
4:00 pm
4:00 pm
2 hours
afternoon
1222022
274601
Performance Team Rehersal
with Bombshell
2 hours minutes

Sunday, March 5 at 4:00 pm
5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Monday, February 27 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Tuesday, February 28 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Wednesday, March 1 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Thursday, March 2 at 5:30 pm
6:15 pm
6:15 pm
45 minutes
evening
2338115
303189
Barre Booty Burn
with Angela
45 minutes minutes
This cutting edge class focuses on sculpting your glutes and legs, strengthening your core and posture and giving you the ultimate workout with low impact. Utilizing the barre we use ballet and dance techniques partnered with targeted exercises to tighten and tone!

Monday, February 27 at 6:15 pm
6:15 pm
45 minutes
evening
2338115
397045
Barre Booty Burn
with Alison
45 minutes minutes
This cutting edge class focuses on sculpting your glutes and legs, strengthening your core and posture and giving you the ultimate workout with low impact. Utilizing the barre we use ballet and dance techniques partnered with targeted exercises to tighten and tone!

Wednesday, March 1 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
990874
574983
Intro To Pole
with Linh
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, February 27 at 6:30 pm
6:30 pm
1 hour
evening
1800129
282124
Booty Popping Basics™
with Lauren
1 hour minutes
The name says it all "Booty Popping Basics" is a fun upbeat beginner poleclass. Learn how to "drop it like its hot and work that junk in your trunk".You're sure to have a great time!

Tuesday, February 28 at 6:30 pm
6:30 pm
1 hour
evening
991992
282124
Pole WerkOut™
with Lauren
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Wednesday, March 1 at 6:30 pm
6:30 pm
1 hour
evening
990874
432797
Intro To Pole
with Bobbi
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.
About Bobbi
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Thursday, March 2 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
992035
267900
Video Vixen
with Christina
1 hour minutes
Video Vixen is a mix of chair, strip tease and floor work. In this class the routine varies from week to week so come ready to turn your sexy on!This is an all levels class. Heels are optional, legwarmers or knee pads are suggested.
About Christina
Favoring the sexier side of hip hop, Christina is excited to bring her experience to the Atomic Allure studios. She has danced with various hip hop groups around the Bay and Sacramento areas over the last 10 years. In alignment with Atomic's mission, she hopes to create a safe and fun environment for all students to feel sexy, comfortable, and confident in their bodies. Hometown: Santa Rosa, CA Fun Fact: "I set my hair on fire (for a quick second) practicing a dance in my room to candle light... by myself."

Monday, February 27 at 7:00 pm
7:30 pm
7:30 pm
1 hour
evening
990874
432797
Intro To Pole
with Bobbi *
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.
About Bobbi *
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Monday, February 27 at 7:30 pm
7:30 pm
1 hour
evening
992068
432797
Pole Tricks Beg/Int
with Bobbi
1 hour minutes
This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts without assistance before you can take this class.
About Bobbi
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Tuesday, February 28 at 7:30 pm
7:30 pm
1 hour
evening
2260702
397044
Pole Jams
with Carlyn
1 hour minutes
This high energy cardio pole dance class is the perfect combination of fun. sexy and fitness! No pole experience is needed and this is an all levels class.

Wednesday, March 1 at 7:30 pm
7:30 pm
1 hour
evening
members only **
1818334
208477
Performance Team Rehearsal
with Keli
1 hour minutes

Wednesday, March 1 at 7:30 pm
7:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Thursday, March 2 at 7:30 pm
8:30 pm
8:30 pm
1 hour
evening
992068
432797
Pole Tricks Beg/Int
with Bobbi
1 hour minutes
This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts without assistance before you can take this class.
About Bobbi
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Monday, February 27 at 8:30 pm
8:30 pm
1 hour
evening
992018
432797
Sexi Flexi™
with Bobbi *
1 hour minutes
Want to be a little more loose and limber? Sexi Flexi™ is about stretching and loosening up your limbs.Though various techniques instructors guide you in increasing your flexibility, extending your range of motion and feeling comfortable in your skin.
About Bobbi *
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Tuesday, February 28 at 8:30 pm
8:30 pm
1 hour
evening
992082
397044
Twerk Werk™
with Carlyn
1 hour minutes
This high energy class will have you working "what your mama gave you"! Bring leg warmers, knee high socks or knee pads as some off the choreography and drills are on the floor.

Wednesday, March 1 at 8:30 pm
8:30 pm
1 hour
evening
members only **
1818334
208477
Performance Team Rehearsal
with Keli
1 hour minutes

Wednesday, March 1 at 8:30 pm
* substitute ** registration is limited to members. If you are a member, log in to book this class

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