Atomic Allure Classes for the   previous weeknext week
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Class Type
Combo City™
Flirty Floor work
Intro To Pole
Inversion Virgin™
Performance Workshop Rehearsal
Performance Workshop Rehearsal 2hr
Pole Play
Pole Strip Tease
Pole Tease
Pole Tricks Beg/Int
Pole Tricks Int/ Adv
Pole WerkOut™
Sexi Flexi™
Spin City
Spinning Slow Jams ™
Twerk Werk™
Video Vixen
Teacher
Alison
Bobbi
Bombshell
Carlyn
Chelsea
Christina
Donna Jane
Keli
Lauren
Ngoc
Start Time
morning
afternoon
evening
Time Mon
8/14
Tue
8/15
Wed
8/16
Thu
8/17
Fri
8/18
Sat
8/19
Sun
8/20
11:00 am
11:00 am
1 hour
morning
991992
397044
Pole WerkOut™
with Carlyn
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Saturday, August 19 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
991992
410419
Pole WerkOut™
with Ngoc
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Monday, August 14 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
201146
Pole WerkOut™
with Donna Jane
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Tuesday, August 15 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
397045
Pole WerkOut™
with Alison *
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Thursday, August 17 at 12:00 pm
12:00 pm
1 hour
afternoon
991992
397045
Pole WerkOut™
with Alison *
1 hour minutes
Who said working out had to be boring? We are adding some Excitement to your workout with Pole WerkOut™. Leave your inhibitions at the door and come ready fora workout like no other! In this class we partner basic cardio and strength building fundamentals with pole dancing techniques. This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.

Friday, August 18 at 12:00 pm
12:00 pm
1 hour
afternoon
990874
397044
Intro To Pole
with Carlyn
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Saturday, August 19 at 12:00 pm
1:00 pm
1:00 pm
1 hour
afternoon
990874
410419
Intro To Pole
with Ngoc
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, August 14 at 1:00 pm
1:00 pm
1 hour
afternoon
991997
201146
Pole Tease
with Donna Jane
1 hour minutes
Combine what you've learnedin Intro to Pole and Pole Fit! This class focuses on combining pole tricks and dance moves to create a combination. Pre-Registration is required to guarantee a spot. This is an Beginner/Intermediate level Class.

Tuesday, August 15 at 1:00 pm
1:00 pm
1 hour
afternoon
992068
397045
Pole Tricks Beg/Int
with Alison *
1 hour minutes
This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts without assistance before you can take this class.

Thursday, August 17 at 1:00 pm
1:00 pm
1 hour
afternoon
992027
397045
Spin City
with Alison *
1 hour minutes
Spin City is an intermediate to advanced level class. You will learn the techniques of doing different pole spins.

Friday, August 18 at 1:00 pm
1:00 pm
1 hour
afternoon
990874
201146
Intro To Pole
with Donna Jane
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Saturday, August 19 at 1:00 pm
1:00 pm
2 hours
afternoon
members only **
1036452
201146
Performance Workshop Rehearsal 2hr
with Donna Jane
2 hours minutes

Sunday, August 20 at 1:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
990874
274601
Intro To Pole
with Bombshell
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Sunday, August 20 at 3:00 pm
4:00 pm
4:00 pm
2 hours
afternoon
members only **
1036452
208477
Performance Workshop Rehearsal 2hr
with Keli
2 hours minutes

Sunday, August 20 at 4:00 pm
5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Monday, August 14 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Tuesday, August 15 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Wednesday, August 16 at 5:30 pm
5:30 pm
1 hour
evening
992022
274601
Pole Play
with Bombshell
1 hour minutes
Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. There is no instruction during this class.

Thursday, August 17 at 5:30 pm
5:30 pm
1 hour
evening
992018
274601
Sexi Flexi™
with Bombshell
1 hour minutes
Want to be a little more loose and limber? Sexi Flexi™ is about stretching and loosening up your limbs.Though various techniques instructors guide you in increasing your flexibility, extending your range of motion and feeling comfortable in your skin.

Sunday, August 20 at 5:30 pm
6:30 pm
6:30 pm
1 hour
evening
990874
410419
Intro To Pole
with Ngoc *
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, August 14 at 6:30 pm
6:30 pm
1 hour
evening
992040
282124
Inversion Virgin™
with Lauren
1 hour minutes
Inversion Virgin is the start of doing inverted tricks. You've mastered the basic spins and a few tricks now it's time to go upside down!

Tuesday, August 15 at 6:30 pm
6:30 pm
1 hour
evening
990874
201146
Intro To Pole
with Donna Jane
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Thursday, August 17 at 6:30 pm
6:30 pm
1 hour
evening
2026902
397045
Spinning Slow Jams ™
with Alison
1 hour minutes
Tap into you soulful seductive side with this spinning pole choreography class. Learn choreography on our spinning X-Poles as you perfect how to hold moves while spinning. Intermediate Level Suggested previous class: Spin City

Sunday, August 20 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
992035
267900
Video Vixen
with Christina
1 hour minutes
Video Vixen is a mix of chair, strip tease and floor work. In this class the routine varies from week to week so come ready to turn your sexy on!This is an all levels class. Heels are optional, legwarmers or knee pads are suggested.
About Christina
Favoring the sexier side of hip hop, Christina is excited to bring her experience to the Atomic Allure studios. She has danced with various hip hop groups around the Bay and Sacramento areas over the last 10 years. In alignment with Atomic's mission, she hopes to create a safe and fun environment for all students to feel sexy, comfortable, and confident in their bodies. Hometown: Santa Rosa, CA Fun Fact: "I set my hair on fire (for a quick second) practicing a dance in my room to candle light... by myself."

Monday, August 14 at 7:00 pm
7:30 pm
7:30 pm
1 hour
evening
990874
522755
Intro To Pole
with Chelsea
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Monday, August 14 at 7:30 pm
7:30 pm
1 hour
evening
992075
432797
Combo City™
with Bobbi
1 hour minutes
Beg/ Int. Level Do you have intro moves down? In this class you will learn some fun combinations of pole spins, holds and transitions.
About Bobbi
Bobbi specializes in delivering focused, therapeutic bodywork while providing an experience that is deeply relaxing. Integrating a variety of modalities such as deep tissue, trigger point, shiatsu and more, she customizes her sessions to address clients' areas of discomfort while creating a space which allows them to completely let go of stress and tension collected in their bodies. Her touch is strong, nurturing and effective long after the session has ended.

Tuesday, August 15 at 7:30 pm
7:30 pm
1 hour
evening
990874
397044
Intro To Pole
with Carlyn
1 hour minutes
Intro to Pole focuses onlearning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!Pre-Registration is required to guarantee a spot. This is an Beginner Class.

Wednesday, August 16 at 7:30 pm
7:30 pm
1 hour 30 minutes
evening
members only **
1027584
201146
Performance Workshop Rehearsal
with Donna Jane
1 hour 30 minutes minutes

Thursday, August 17 at 7:30 pm
8:00 pm
8:00 pm
1 hour
evening
992101
410419
Flirty Floor work
with Ngoc
1 hour minutes
All Levels. Bring your knee pads or legwarmers, this fun flirty class focuses on learning moves on the floor to incorporate in your routines or just to have fun with!

Monday, August 14 at 8:00 pm
8:30 pm
8:30 pm
1 hour
evening
1976484
522755
Pole Strip Tease
with Chelsea
1 hour minutes

Monday, August 14 at 8:30 pm
8:30 pm
1 hour
evening
1071594
397045
Pole Tricks Int/ Adv
with Alison
1 hour minutes

Tuesday, August 15 at 8:30 pm
8:30 pm
1 hour
evening
992082
397044
Twerk Werk™
with Carlyn
1 hour minutes
This high energy class will have you working "what your mama gave you"! Bring leg warmers, knee high socks or knee pads as some off the choreography and drills are on the floor.

Wednesday, August 16 at 8:30 pm
* substitute ** registration is limited to members. If you are a member, log in to book this class

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