Dance Duration Price
  • Hip-hop Dance 1 hour $10.00 Book Now
    Watch your hour fly by during this full-body workout that employs the Focus Point Method to create a core-centric dance class. Melt the calories and stress away to a great mix of today's hottest hip-hop and pop songs!
Fitness Duration Price
  • ABsoGLUTEly! 1 hour $10.00 Book Now
    Fun interval training combined with strength training with focus on abs and glutes. Modifications for all fitness levels, but regular attendance suggested for best results.
  • Master Class 2 hours $10.00 Book Now
    Join us for our Master Class, featuring a modified length rotation of classes offered at A Lifetime of Fitness.

    Please bring a towel, yoga mat (if you want your own) and water.
  • Power Sculpt 1 hour $10.00 Book Now
    A strength training and cardio class designed to strengthen and lengthen your entire body while burning tons of calories.
  • Sports' Conditioning 1 hour $10.00 Book Now
    Fun interval training combined with strength training. Each week is a different workout, so you won't get bored.We use compound exercises, cardio, and partner exercises to challenge you, build muscle and increase cardiovascular endurance.
  • Strength Training Class 1 hour $10.00 Book Now
    Fun interval training combined with strength and resistance training. Modifications for all fitness levels, but regular attendance is suggested for best results.

    We use compound exercises, cardio, and partner exercises to challenge you, build muscle, strengthen bones and increase cardiovascular endurance.

    This class encompasses full body exercises, always including core strengthening.
  • Zumba ® 1 hour $10.00 Book Now
    A fun Latin Dance inspired fitness class with exciting music and rhythms. Be ready to sweat and have a blast! All levels welcome.
Martial Arts Duration Price
  • Tai Chi 1 hour 15 minutes $10.00 Book Now
    Tai Chi is both an exercise program and an internal martial art. This class will focus primarily on the exercise benefits, using slow but continuous moving postures to increase balance, body awareness, strengthen the muscles of the core and lower body and improve breathing and relaxation.
Yoga Duration Price
  • Ashtanga 1 hour $10.00 Book Now
    This practice is designed to cleanse the internal organs of the body and purify through prevention of the accumulation of waste products. These poses improve circulation and promote a lighter and stronger body. Come flow and grow, calming the mind and healing the body.
  • Core Flow Yoga 1 hour $10.00 Book Now
    A steady-paced flow yoga designed to energize you and strengthen the core.
  • Core Power Yoga 1 hour $10.00 Book Now
    A vinyasa (connecting body movement with breath) flow class focused on the core (finding your center - physically, mentally and emotionally). This class will incorporate both yoga and pilates concepts throughout to develop core strength while increasing flexibility and balance. 
    All levels welcome, modifications provided.
  • iRest® Yoga Nidra Workshop 2 hours $45.00 Book Now
    iRest is a powerful, research-based practice of profound relaxation and meditation.Clinical research has shown that iRest practice effectively reduces PTSD, depression, anxiety, insomnia and chronic pain while increasing health, resiliency and well-being. 
Workshop includes tea/coffee, juice and snacks: $45.00 - $25.00 with military ID
  • Soul Yoga 1 hour $10.00 Book Now
    A steady-paced flow designed to rejuvenate, inspire, and provide full-body toning.
  • Yoga - Multi-level 1 hour $10.00 Book Now
    Yoga:a multi-level level class guiding students through proper alignment and breath, exploring a wide range of yoga postures, gaining flexibility, core strength, balance and focus.
  • Yoga - Vinyasa 1 hour $10.00 Book Now
    ALL LEVELS YOGA: An excellent overall yoga experience, which sequences yoga poses together with the breath, facilitating the connection of your breath to your body.Carefully guided class which caters to the needs of the people present in class. Always leaves you feeling recalibrated and peaceful.
  • Yoga - Yin 1 hour 15 minutes $10.00 Book Now
    YIN YOGA: A quiet practice with an emphasis on the hips and spine. Through muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures are held for longer periods. This restorative yoga practice is a wonderful complement to a more vigorous yoga practice, running, cycling, or other more active pursuits.
  • Yoga - Yin (60 min) 1 hour $10.00 Book Now
    YIN YOGA: A quiet practice with an emphasis on the hips and spine. Through muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures are held for longer periods. This restorative yoga practice is a wonderful complement to a more vigorous yoga practice, running, cycling, or other more active pursuits.
  • Yoga - Yin and Yang 1 hour $10.00 Book Now
    This yin and yang class combines an all level vinyasa flow along with a floor series of traditional yin postures. Enjoy the benefits of an energizing, strength building vinyasa (yang) flow while also allowing your body to melt into the more passive, longer held stretches of yin yoga.This hour-long practice will help develop a deeper awareness of the body while balancing the dynamics of building strength and cultivating mindful attention to breath.
  • Yoga Flow 1 hour $10.00 Book Now
    A slow morning flow with a focus on linking the breath and the movement, opening the hips, relieving tension throughout the back, neck and shoulders, and building core strength. Offering posture modifications, the class welcomes all levels of yoga practitioners.
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