At a Lifetime of Fitness, we provide complete health: strength, conditioning, fitness, and wellness.

We will guide you and give you tools to combine these elements to achieve optimal health.

A Lifetime of Fitness offers personal training services in the semi-private environment of a training studio, conveniently located in Historic Cocoa Village.

Clients are educated in exercise and weight management. In addition to one-on-one personal training, we offer a variety of group exercise classes.

These include, but are not limited to Zumba, Hip-Hop Dance, Yoga, Tai Chi, Kids Just Wanna Dance, virtual training and more! Geography is no longer a limitation!

With all of these options, there is no room for excuses. Feel free to give us a call to discuss your health goals and let's talk about a fitness plan that realistically fits your lifestyle.

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