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Class Type
Ashtanga
Core Flow Yoga
Core Power Yoga
Hip-hop Dance
Yoga - Multi-level
Yoga - Yin and Yang
Yoga Flow
Zumba ®
Teacher
Ashley Archambault
Dawn Gluskin
Emily Hain
Karen Bole
Kirstie Merritt
Michaela Wilson
Virginia Taylor
Start Time
morning
afternoon
evening
Time Mon
4/24
Tue
4/25
Wed
4/26
Thu
4/27
Fri
4/28
Sat
4/29
Sun
4/30
9:00 am
9:00 am
1 hour
morning
2314768
586128
Ashtanga
with Michaela Wilson New!
1 hour minutes
This practice is designed to cleanse the internal organs of the body and purify through prevention of the accumulation of waste products. These poses improve circulation and promote a lighter and stronger body. Come flow and grow, calming the mind and healing the body.
About Michaela Wilson
Michaela completed the 200HR Yoga Teacher Training at Thee House of Yoga. She has began practicing yoga in 2010, with experience in Ashtanga, Yin, Restorative, Power Flow, and Forrest Yoga styles. She has used the yoga philosophy to transform her body and mind, and hopes to share this knowledge with the community.

Tuesday, April 25 at 9:00 am
9:00 am
1 hour
morning
2250699
563243
Yoga - Yin and Yang
with Dawn Gluskin
1 hour minutes
This yin and yang class combines an all level vinyasa flow along with a floor series of traditional yin postures. Enjoy the benefits of an energizing, strength building vinyasa (yang) flow while also allowing your body to melt into the more passive, longer held stretches of yin yoga.This hour-long practice will help develop a deeper awareness of the body while balancing the dynamics of building strength and cultivating mindful attention to breath.
About Dawn Gluskin
Dawn Gluskin is a 200 hour RYT and long-time practitioner who fell in love with her yoga practice because of its ability to help her create space in both her mind and body. She first came to yoga looking for "a little stretching" to counter her active physical schedule (as a marathon runner and triathlon athlete), but she found peace of mind and an expansion of heart, which has kept her coming back to her mat for more. She teaches vinyasa flow and yin yoga. You'll leave her class feeling stronger, more balanced, and ready to take on your day with ease and grace.

Saturday, April 29 at 9:00 am
9:30 am
9:30 am
1 hour
morning
2142545
485532
Core Flow Yoga
with Ashley Archambault
1 hour minutes
A steady-paced flow yoga designed to energize you and strengthen the core.
About Ashley Archambault
Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone's introduction to yoga and is passionate about incorporating strength training into her sequences; she is currently addicted to finding music that will bring something different to a student's practice. Right now, her favorite poses include Warrior III, Side Plank, and Tree.

Wednesday, April 26 at 9:30 am
9:30 am
1 hour
morning
2314768
586128
Ashtanga
with Michaela Wilson
1 hour minutes
This practice is designed to cleanse the internal organs of the body and purify through prevention of the accumulation of waste products. These poses improve circulation and promote a lighter and stronger body. Come flow and grow, calming the mind and healing the body.
About Michaela Wilson
Michaela completed the 200HR Yoga Teacher Training at Thee House of Yoga. She has began practicing yoga in 2010, with experience in Ashtanga, Yin, Restorative, Power Flow, and Forrest Yoga styles. She has used the yoga philosophy to transform her body and mind, and hopes to share this knowledge with the community.

Friday, April 28 at 9:30 am
10:30 am
10:30 am
1 hour
morning
1813121
586128
Yoga - Multi-level
with Michaela Wilson*
1 hour minutes
Yoga:a multi-level level class guiding students through proper alignment and breath, exploring a wide range of yoga postures, gaining flexibility, core strength, balance and focus.
About Michaela Wilson*
Michaela completed the 200HR Yoga Teacher Training at Thee House of Yoga. She has began practicing yoga in 2010, with experience in Ashtanga, Yin, Restorative, Power Flow, and Forrest Yoga styles. She has used the yoga philosophy to transform her body and mind, and hopes to share this knowledge with the community.

Tuesday, April 25 at 10:30 am
10:30 am
1 hour
morning
1813121
430021
Yoga - Multi-level
with Emily Hain
1 hour minutes
Yoga:a multi-level level class guiding students through proper alignment and breath, exploring a wide range of yoga postures, gaining flexibility, core strength, balance and focus.
About Emily Hain
Experienced Certified and Registered 500 hour Yoga instructor with 20 years' teaching in a variety of settings. Also a Level lll Certified iRest® meditation instructor.

Thursday, April 27 at 10:30 am
11:00 am
11:00 am
1 hour
morning
2037576
485532
Yoga Flow
with Ashley Archambault
1 hour minutes
A slow morning flow with a focus on linking the breath and the movement, opening the hips, relieving tension throughout the back, neck and shoulders, and building core strength. Offering posture modifications, the class welcomes all levels of yoga practitioners.
About Ashley Archambault
Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone's introduction to yoga and is passionate about incorporating strength training into her sequences; she is currently addicted to finding music that will bring something different to a student's practice. Right now, her favorite poses include Warrior III, Side Plank, and Tree.

Monday, April 24 at 11:00 am
5:45 pm
5:45 pm
1 hour
evening
1838743
541776
Zumba ®
with Virginia Taylor
1 hour minutes
A fun Latin Dance inspired fitness class with exciting music and rhythms. Be ready to sweat and have a blast! All levels welcome.
About Virginia Taylor
Virginia has been teaching Zumba since 2009 and intends to keep on shaking! Come join her for an amazing hour of fitness and dance.

Tuesday, April 25 at 5:45 pm
6:00 pm
6:00 pm
1 hour
evening
2002441
561717
Core Power Yoga
with Karen Bole
1 hour minutes
A vinyasa (connecting body movement with breath) flow class focused on the core (finding your center - physically, mentally and emotionally). This class will incorporate both yoga and pilates concepts throughout to develop core strength while increasing flexibility and balance.  All levels welcome, modifications provided.
About Karen Bole
I have been teaching yoga since 2008, after completing basic yoga certification classes with YogaFIt. You can find me at the Avenue in Viera for community practice or out on the beach for Sunrise yoga. In my spare time, I walk the neighborhood with dog Bella, volunteer at my son's high school and teach my yoga! Join me for a fun and friendly practice. Any levels welcome!

Monday, April 24 at 6:00 pm
6:00 pm
1 hour
evening
1838743
541776
Zumba ®
with Virginia Taylor
1 hour minutes
A fun Latin Dance inspired fitness class with exciting music and rhythms. Be ready to sweat and have a blast! All levels welcome.
About Virginia Taylor
Virginia has been teaching Zumba since 2009 and intends to keep on shaking! Come join her for an amazing hour of fitness and dance.

Thursday, April 27 at 6:00 pm
7:00 pm
7:00 pm
1 hour
evening
1808327
592517
Hip-hop Dance
with Kirstie Merritt
1 hour minutes
Watch your hour fly by during this full-body workout that employs the Focus Point Method to create a core-centric dance class. Melt the calories and stress away to a great mix of today's hottest hip-hop and pop songs!
About Kirstie Merritt
I've been dancing for a little over a year now, I am an ex-smoker and fell in love with dancing as well as living a healthier life style as i was quitting a little over a year ago. Dance is an amazing way to express yourself and super fun as well! Don't think you can dance? that's okay! I didn't think i could either!

Tuesday, April 25 at 7:00 pm
* substitute

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