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Class Type
ADR Core/Power
ADR H.I.I.T.
ADR Strength
Kettlebell/TRX
KettleBells I
Teacher
Carlos Dukes
Josh Allen
Valerie Suarez
Start Time
morning
afternoon
evening
Time Mon
1/15
Tue
1/16
Wed
1/17
Thu
1/18
Fri
1/19
Sat
1/20
Sun
1/21
7:00 am
7:00 am
50 minutes
morning
2342811
394410
ADR Strength
with Josh Allen
50 minutes minutes
In ADR Strength you will build muscle and strength while focusing on definition and symmetry.

Monday, January 15 at 7:00 am
7:30 am
7:30 am
45 minutes
morning
2318684
583573
ADR H.I.I.T.
with Valerie Suarez
45 minutes minutes
ADR H.I.I.T. is intense interval training at its best. You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Tuesday, January 16 at 7:30 am
7:30 am
45 minutes
morning
2318684
583573
ADR H.I.I.T.
with Valerie Suarez
45 minutes minutes
ADR H.I.I.T. is intense interval training at its best. You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Friday, January 19 at 7:30 am
1:30 pm
1:30 pm
1 hour
afternoon
1788876
394413
KettleBells I
with Carlos Dukes
1 hour minutes
The Ultimate Workout. Cardio, Strength, and Balance. Get slim, trim, and ripped using kettlebells and ropes.

Saturday, January 20 at 1:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
ADR Strength
with Josh Allen
50 minutes minutes
In ADR Strength you will build muscle and strength while focusing on definition and symmetry.

Tuesday, January 16 at 6:00 pm
6:00 pm
45 minutes
evening
1862409
394413
ADR Core/Power
with Carlos Dukes
45 minutes minutes
Core is defined as the central or most important part of something. A strong core is the key to reaching your full potential in flexibility, strength, power, and endurance. Take ADR Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Thursday, January 18 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
1804392
394413
Kettlebell/TRX
with Carlos Dukes
1 hour minutes

Wednesday, January 17 at 6:30 pm

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