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Class Type
H.I.I.T.
Strength
Teacher
Josh Allen
Valerie Suarez
Start Time
morning
afternoon
evening
Time Mon
11/12
Tue
11/13
Wed
11/14
Thu
11/15
Fri
11/16
Sat
11/17
Sun
11/18
7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Tuesday, November 13 at 7:00 am
7:30 am
7:30 am
45 minutes
morning
2318684
583573
H.I.I.T.
with Valerie Suarez
45 minutes minutes
Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Friday, November 16 at 7:30 am
6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Tuesday, November 13 at 6:00 pm

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