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Class Type
Boxing for Fitness
Core/Power
Kettlebell/TRX
Strength
Teacher
Carlos Dukes
Josh Allen
Oladipo Eddo
Valerie Suarez
Start Time
morning
afternoon
evening
Time Mon
9/16
Tue
9/17
Wed
9/18
Thu
9/19
Fri
9/20
Sat
9/21
Sun
9/22
7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Tuesday, September 17 at 7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Friday, September 20 at 7:00 am
7:30 am
7:30 am
1 hour
morning
1804392
583573
Kettlebell/TRX
with Valerie Suarez
1 hour minutes

Friday, September 20 at 7:30 am
5:30 pm
5:30 pm
50 minutes
evening
2459904
943645
Boxing for Fitness
with Oladipo Eddo
50 minutes minutes
Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.

Wednesday, September 18 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Thursday, September 19 at 6:00 pm
6:00 pm
45 minutes
evening
1862409
394413
Core/Power
with Carlos Dukes
45 minutes minutes
Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Thursday, September 19 at 6:00 pm
6:30 pm
6:30 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Monday, September 16 at 6:30 pm
6:30 pm
1 hour
evening
1804392
394413
Kettlebell/TRX
with Carlos Dukes
1 hour minutes

Wednesday, September 18 at 6:30 pm

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