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Class Type
ADR Core/Power
ADR H.I.I.T.
ADR Jab
ADR Strength
Kettlebell/TRX
KettleBells I
Small Group Training: Hatha Yoga
Teacher
Carlos Dukes
Cynthia Glasser
Josh Allen
Oladipo Eddo
Valerie Suarez
Start Time
morning
afternoon
evening
Time Mon
6/26
Tue
6/27
Wed
6/28
Thu
6/29
Fri
6/30
Sat
7/1
Sun
7/2
7:00 am
7:00 am
50 minutes
morning
2342811
394410
ADR Strength
with Josh Allen
50 minutes minutes
In ADR Strength you will build muscle and strength while focusing on definition and symmetry.

Monday, June 26 at 7:00 am
7:30 am
7:30 am
45 minutes
morning
members only **
2318684
583573
ADR H.I.I.T.
with Valerie Suarez
45 minutes minutes
ADR H.I.I.T. is intense interval training at its best. You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Tuesday, June 27 at 7:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
1861945
486701
Small Group Training: Hatha Yoga
with Cynthia Glasser
50 minutes minutes
ADR offers all-levels Hatha yoga. Here we concentrate on the connection between mind and body. Learn to distinguish and develop awareness of your imbalances, and begin to achieve symmetry.

Tuesday, June 27 at 12:00 pm
1:30 pm
1:30 pm
1 hour
afternoon
1788876
394413
KettleBells I
with Carlos Dukes
1 hour minutes
The Ultimate Workout. Cardio, Strength, and Balance. Get slim, trim, and ripped using kettlebells and ropes.

Saturday, July 1 at 1:30 pm
5:00 pm
5:00 pm
50 minutes
evening
2459904
604919
ADR Jab
with Oladipo Eddo
50 minutes minutes
Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.

Wednesday, June 28 at 5:00 pm
6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
ADR Strength
with Josh Allen
50 minutes minutes
In ADR Strength you will build muscle and strength while focusing on definition and symmetry.

Tuesday, June 27 at 6:00 pm
6:00 pm
45 minutes
evening
1862409
394413
ADR Core/Power
with Carlos Dukes
45 minutes minutes
Core is defined as the central or most important part of something. A strong core is the key to reaching your full potential in flexibility, strength, power, and endurance. Take ADR Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Thursday, June 29 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
1804392
394413
Kettlebell/TRX
with Carlos Dukes
1 hour minutes

Wednesday, June 28 at 6:30 pm
** registration is limited to members. If you are a member, log in to book this class

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