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Class Type
H.I.I.T.
Kettlebell/TRX
KettleBells I
Strength
Teacher
Carlos Dukes
Josh Allen
Valerie Suarez
Start Time
morning
afternoon
evening
Time Mon
1/21
Tue
1/22
Wed
1/23
Thu
1/24
Fri
1/25
Sat
1/26
Sun
1/27
7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Tuesday, January 22 at 7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Friday, January 25 at 7:00 am
8:00 am
8:00 am
45 minutes
morning
2318684
583573
H.I.I.T.
with Valerie Suarez
45 minutes minutes
Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Saturday, January 26 at 8:00 am
1:30 pm
1:30 pm
1 hour
afternoon
1788876
394413
KettleBells I
with Carlos Dukes
1 hour minutes
The Ultimate Workout. Cardio, Strength, and Balance. Get slim, trim, and ripped using kettlebells and ropes.

Saturday, January 26 at 1:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Monday, January 21 at 6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Thursday, January 24 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
1804392
394413
Kettlebell/TRX
with Carlos Dukes
1 hour minutes

Wednesday, January 23 at 6:30 pm

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