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Class Type
Boxing for Fitness
Core/Power
H.I.I.T.
Kettlebell/TRX
KettleBells I
Strength
Teacher
Carlos Dukes
Josh Allen
Michael Henderson
Valerie Suarez
Start Time
morning
afternoon
evening
Time Mon
3/18
Tue
3/19
Wed
3/20
Thu
3/21
Fri
3/22
Sat
3/23
Sun
3/24
7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Tuesday, March 19 at 7:00 am
7:00 am
50 minutes
morning
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Friday, March 22 at 7:00 am
7:30 am
7:30 am
45 minutes
morning
2318684
583573
H.I.I.T.
with Valerie Suarez
45 minutes minutes
Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Friday, March 22 at 7:30 am
8:00 am
8:00 am
45 minutes
morning
2318684
583573
H.I.I.T.
with Valerie Suarez
45 minutes minutes
Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Saturday, March 23 at 8:00 am
1:30 pm
1:30 pm
1 hour
afternoon
1788876
394413
KettleBells I
with Carlos Dukes
1 hour minutes
The Ultimate Workout. Cardio, Strength, and Balance. Get slim, trim, and ripped using kettlebells and ropes.

Saturday, March 23 at 1:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Monday, March 18 at 6:00 pm
6:00 pm
50 minutes
evening
2459904
884696
Boxing for Fitness
with Michael Henderson
50 minutes minutes
Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.

Tuesday, March 19 at 6:00 pm
6:00 pm
50 minutes
evening
2342811
394410
Strength
with Josh Allen
50 minutes minutes
Build strength while focusing on definition and symmetry.

Thursday, March 21 at 6:00 pm
6:00 pm
45 minutes
evening
1862409
394413
Core/Power
with Carlos Dukes
45 minutes minutes
Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Thursday, March 21 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
1804392
394413
Kettlebell/TRX
with Carlos Dukes
1 hour minutes

Wednesday, March 20 at 6:30 pm

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