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Class Type
Body Burn 360
Cardio Flow
Vinyasa
Teacher
F - Jennifer Miller
F - Kim Benson
F - Shannon Gregg
Start Time
morning
afternoon
evening
Time Mon
9/16
Tue
9/17
Wed
9/18
Thu
9/19
Fri
9/20
Sat
9/21
Sun
9/22
9:15 am
9:15 am
45 minutes
morning
2208006
547008
Body Burn 360
with F - Kim Benson
45 minutes minutes
Challenge yourself with this high intensity full body workout utilizing kettle bells, free weights, TRX and much more. This circuit-style class combines cardio and strength training to maximize results and torches calories in a quick 40 minute class. Time based circuits and instructor provided modifications make this a fun workout for all fitness levels. Bring a positive attitude and get ready to have fun! $15 per class | Unlimited 2 week Intro $30 | 10 classes $120 | Monthly unlimited $99 | Monthly unlimited $79 (6 month auto draft commitment)

Tuesday, September 17 at 9:15 am
9:30 am
9:30 am
1 hour
morning
3302820
914702
Cardio Flow
with F - Jennifer Miller
1 hour minutes
This full body, HIIT style CARDIO YOGA workout will get your metabolism fired up through a combination of yoga flows, cardio bursts, and balance challenges. Be prepared to sweat as we work through a variety of yoga postures while taking time to flow and find good breath control. You’ll need a MAT, yoga towel, water and willingness to let go and have some fun!

Friday, September 20 at 9:30 am
6:00 pm
6:00 pm
1 hour
evening
2344921
597084
Vinyasa
with F - Shannon Gregg
1 hour minutes
A 60 minute yoga class where you will "flow" from one pose to another.Challenge the body and mind in this safe and alignment based yoga class. All levels welcome.

Tuesday, September 17 at 6:00 pm

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