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Class Type
Demystifying Keto
Teacher
Paul Brazelton
Start Time
morning
afternoon
evening
Time Mon
6/26
Tue
6/27
Wed
6/28
Thu
6/29
Fri
6/30
Sat
7/1
Sun
7/2
6:30 pm
6:30 pm
2 hours
evening
2524532
656425
Demystifying Keto special event
with Paul Brazelton New!
2 hours minutes
Dangerously close to becoming the next dietary fad, the ketosis diet has become increasingly popular as a way to quickly lose weight.It can, however, be much more.While ketosis is the essence of simplicity, there is real depth to how it can be used to further your health goals.In this class, we'll explore what ketosis is, how it affects your body, and how to get to (and stay!) in a ketosis state without side effects. This will be an experiential class, so while we'll be talking and reading about the science of ketosis, we'll also be eating very low carb foods to get a sense of what the diet has to offer.If you have food intolerances, please let us know at least a week in advance.

Monday, June 26 at 6:30 pm

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