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Class Type
Mindful Morning Yoga
Morning Vinyasa Flow
Om Before Home
Slow Flow
Soul Stretch
Yoga Chair Vinyasa
Teacher
Heather Dempsey
Jana Filling
Kait Carski
Lori Lisa
Stephanie Keener
Start Time
morning
afternoon
evening
Time Mon
1/14
Tue
1/15
Wed
1/16
Thu
1/17
Fri
1/18
Sat
1/19
Sun
1/20
8:00 am
8:00 am
1 hour
morning
3070001
836229
Morning Vinyasa Flow
with Kait Carski New!
1 hour minutes
Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities. Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome. Bring a mat and water. Blocks and straps are optional. If you have any physical concerns please discuss with your yoga instructor prior to class

Tuesday, January 15 at 8:00 am
9:00 am
9:00 am
1 hour
morning
3070377
532646
Slow Flow
with Heather Dempsey New!
1 hour minutes
Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion. Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated. Please bring a mat

Wednesday, January 16 at 9:00 am
10:00 am
10:00 am
1 hour
morning
3070377
839124
Slow Flow
with Jana Filling
1 hour minutes
Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion. Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated. Please bring a mat

Tuesday, January 15 at 10:00 am
10:00 am
1 hour
morning
3070323
839124
Yoga Chair Vinyasa
with Jana Filling New!
1 hour minutes
Awareness through Natural Movement Gentle, Relaxing, Restorative - Modification for all abilities Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This class invites awareness and integrity into the body specifically in the spine and pelvic floor. Activiate the muscles and skeletal structure that help you find length up through the spine for better posture and energy flow

Thursday, January 17 at 10:00 am
10:00 am
1 hour
morning
3070377
839124
Slow Flow
with Jana Filling New!
1 hour minutes
Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion. Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated. Please bring a mat

Friday, January 18 at 10:00 am
11:30 am
11:30 am
1 hour
morning
3073667
840239
Mindful Morning Yoga
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

Saturday, January 19 at 11:30 am
5:00 pm
5:00 pm
1 hour
evening
3073358
840239
Om Before Home
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Wednesday, January 16 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
3071355
839553
Soul Stretch
with Lori Lisa
1 hour minutes
Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice. All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

Tuesday, January 15 at 6:00 pm
7:00 pm
7:00 pm
1 hour
evening
3073358
840239
Om Before Home
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Monday, January 14 at 7:00 pm

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