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Class Type
Gentle, Slow Flow (Restorative)
JourneyDance™
Mindful Morning Yoga
Om Before Home
Slow Flow (Adaptive)
Soul Stretch
Teacher
Gisele Siebold
Heather Dempsey
Jana Filling
Lori Lisa
Stephanie Keener
Start Time
morning
afternoon
evening
Time Mon
4/15
Tue
4/16
Wed
4/17
Thu
4/18
Fri
4/19
Sat
4/20
Sun
4/21
9:00 am
9:00 am
1 hour
morning
3182781
532646
Gentle, Slow Flow (Restorative)
with Heather Dempsey
1 hour minutes
If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class. Great for beginners and for those who prefer less cardio in their practice.Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences.This is great so a new student can learn the safe way to practice and a great mindful check in for the experienced yogi to re-connect with themselves. Often there is an even split between seated, floor poses and a few balance standing poses, sometimes more floor work (maybe 60/40 split). This class creates deep relaxation while increasing mobility, flexibility and strength - without straining the muscles and joints.Often body aches and pain begin to disappear after only a few weeks of practicing.All levels are welcome in this calming, laid-back practice.

Wednesday, April 17 at 9:00 am
10:00 am
10:00 am
1 hour
morning
3070377
839124
Slow Flow (Adaptive)
with Jana Filling
1 hour minutes
Tone, shape and empower your mind and body. A unique and diverse combination of practices combined to heighten the best of your physical being.(Inspired movement from Yoga, Feldenkrais & Ballet) Strengthen and relaxing, the practice will build endurance and strength designed to revitalize and restore your body, relax your mind, increase energy, and reduce stress. These classes use movement and breath together to produce a "flow" to create a deep restorative practice that recognizes each student's individual strengths and limitations. Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone.

Tuesday, April 16 at 10:00 am
10:00 am
1 hour
morning
3070377
839124
Slow Flow (Adaptive)
with Jana Filling
1 hour minutes
Tone, shape and empower your mind and body. A unique and diverse combination of practices combined to heighten the best of your physical being.(Inspired movement from Yoga, Feldenkrais & Ballet) Strengthen and relaxing, the practice will build endurance and strength designed to revitalize and restore your body, relax your mind, increase energy, and reduce stress. These classes use movement and breath together to produce a "flow" to create a deep restorative practice that recognizes each student's individual strengths and limitations. Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone.

Friday, April 19 at 10:00 am
11:30 am
11:30 am
1 hour
morning
3073667
840239
Mindful Morning Yoga
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

Saturday, April 20 at 11:30 am
4:00 pm
4:00 pm
1 hour
afternoon
3073358
840239
Om Before Home
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Wednesday, April 17 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
3180905
876363
JourneyDance™
with Gisele Siebold
1 hour minutes
Release, shake loose, let go. Access your inner power, aliveness and your passionate heart. Burst forth with energy, expand freely into space, vibrate with joy and celebrate your life! Rejuvenate your body, your mind and your spirit in ritual and prayer dance to create the life you want. Become bright, shining, radiant! **Wear comfortable clothes and shoes or socks that allow movement. Bring a yoga mat. No prior dance experience necessary.

Monday, April 15 at 5:00 pm
5:30 pm
5:30 pm
1 hour
evening
3180905
876363
JourneyDance™
with Gisele Siebold
1 hour minutes
Release, shake loose, let go. Access your inner power, aliveness and your passionate heart. Burst forth with energy, expand freely into space, vibrate with joy and celebrate your life! Rejuvenate your body, your mind and your spirit in ritual and prayer dance to create the life you want. Become bright, shining, radiant! **Wear comfortable clothes and shoes or socks that allow movement. Bring a yoga mat. No prior dance experience necessary.

Wednesday, April 17 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
3071355
839553
Soul Stretch
with Lori Lisa
1 hour minutes
Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice. All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

Tuesday, April 16 at 6:00 pm
6:00 pm
1 hour
evening
3071355
839553
Soul Stretch
with Lori Lisa
1 hour minutes
Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice. All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

Thursday, April 18 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
3073358
840239
Om Before Home
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Monday, April 15 at 6:15 pm

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