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Class Type
Kundalini
Om Before Home
Soul Stretch - Yin Yoga
Yoga Chair Vinyasa
Teacher
Carolyn Whitt
Jana Filling
Lori Lisa
Stephanie Keener
Start Time
morning
afternoon
evening
Time Mon
10/14
Tue
10/15
Wed
10/16
Thu
10/17
Fri
10/18
Sat
10/19
Sun
10/20
10:00 am
10:00 am
1 hour
morning
3070323
839124
Yoga Chair Vinyasa
with Jana Filling
1 hour minutes
Awareness through Natural Movement Gentle, Relaxing, Restorative - Modification for all abilities Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This class invites awareness and integrity into the body specifically in the spine and pelvic floor. Activiate the muscles and skeletal structure that help you find length up through the spine for better posture and energy flow

Thursday, October 17 at 10:00 am
5:15 pm
5:15 pm
1 hour 15 minutes
evening
3261926
903191
Kundalini
with Carolyn Whitt
1 hour 15 minutes minutes
A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.

Wednesday, October 16 at 5:15 pm
6:00 pm
6:00 pm
1 hour
evening
3367337
839553
Soul Stretch - Yin Yoga
with Lori Lisa
1 hour minutes
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes

Tuesday, October 15 at 6:00 pm
6:00 pm
1 hour
evening
3367337
839553
Soul Stretch - Yin Yoga
with Lori Lisa
1 hour minutes
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes

Thursday, October 17 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
3073358
840239
Om Before Home
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Monday, October 14 at 6:15 pm

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