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Class Type
Mindful Morning Yoga
Morning Vinyasa Flow
Om Before Home
Slow Flow
Soul Stretch
Sound Bath Meditation
Yoga Fusion
Yoga Nidra
Teacher
Heather Dempsey
Jana Filling
Kait Carski
Lori Lisa
Stephanie Keener
Start Time
morning
afternoon
evening
Time Mon
10/15
Tue
10/16
Wed
10/17
Thu
10/18
Fri
10/19
Sat
10/20
Sun
10/21
8:00 am
8:00 am
1 hour
morning
3070001
836229
Morning Vinyasa Flow
with Kait Carski New!
1 hour minutes
Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities. Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome. Bring a mat and water. Blocks and straps are optional. If you have any physical concerns please discuss with your yoga instructor prior to class

Tuesday, October 16 at 8:00 am
9:30 am
9:30 am
1 hour
morning
3070377
532646
Slow Flow
with Heather Dempsey New!
1 hour minutes
Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion. Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated. Please bring a mat

Wednesday, October 17 at 9:30 am
10:00 am
10:00 am
1 hour
morning
3083556
839124
Yoga Fusion
with Jana Filling New!
1 hour minutes
Let your inner dancer shine through your yoga experience Melding gentle yoga and graceful, fluid, fundamental dance techniques Empower, rejuvenating, lighting up your chakras Allowing the prana (energy) to flow freely Rhythmic, creative, body-sculpting Blending dance shapes and yoga poses with ease and flow Unwind, enhance, and nurture your body, mind, and spirit Awareness of divine natural movements expressed from the inside out, finding heaven on earth. No dance experience necessary, designed for everyone who enjoys exploring love of true self.

Thursday, October 18 at 10:00 am
10:00 am
1 hour
morning
3070377
839124
Slow Flow
with Jana Filling New!
1 hour minutes
Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion. Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated. Please bring a mat

Friday, October 19 at 10:00 am
10:00 am
1 hour
morning
3073667
840239
Mindful Morning Yoga featured class
with Stephanie Keener New!
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

Saturday, October 20 at 10:00 am
4:30 pm
4:30 pm
1 hour
afternoon
3073358
840239
Om Before Home
with Stephanie Keener New!
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Wednesday, October 17 at 4:30 pm
5:30 pm
5:30 pm
1 hour
evening
3073358
840239
Om Before Home featured class
with Stephanie Keener New!
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Friday, October 19 at 5:30 pm
5:30 pm
1 hour
evening
3070154
532646
Sound Bath Meditation featured class / special event
with Heather Dempsey New!
1 hour minutes
$30 at the door

Sunday, October 21 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
3071355
839553
Soul Stretch
with Lori Lisa New!
1 hour minutes
Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice. All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

Tuesday, October 16 at 6:00 pm
6:00 pm
1 hour
evening
3071355
839553
Soul Stretch
with Lori Lisa New!
1 hour minutes
Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice. All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

Thursday, October 18 at 6:00 pm
7:00 pm
7:00 pm
1 hour
evening
3070327
532646
Yoga Nidra featured class / special event
with Heather Dempsey New!
1 hour minutes
Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

Sunday, October 21 at 7:00 pm

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