Spa la Vie PA Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
JourneyDance™
Kundalini
Om Before Home
Slow Flow (Adaptive)
Yoga Chair Vinyasa
Teacher
Carolyn Whitt
Gisele Siebold
Jana Filling
Stephanie Keener
Start Time
morning
afternoon
evening
Time Mon
7/15
Tue
7/16
Wed
7/17
Thu
7/18
Fri
7/19
Sat
7/20
Sun
7/21
10:00 am
10:00 am
1 hour
morning
3070377
839124
Slow Flow (Adaptive)
with Jana Filling
1 hour minutes
Tone, shape and empower your mind and body. A unique and diverse combination of practices combined to heighten the best of your physical being.(Inspired movement from Yoga, Feldenkrais & Ballet) Strengthen and relaxing, the practice will build endurance and strength designed to revitalize and restore your body, relax your mind, increase energy, and reduce stress. These classes use movement and breath together to produce a "flow" to create a deep restorative practice that recognizes each student's individual strengths and limitations. Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone.

Tuesday, July 16 at 10:00 am
10:00 am
1 hour
morning
3070323
839124
Yoga Chair Vinyasa
with Jana Filling
1 hour minutes
Awareness through Natural Movement Gentle, Relaxing, Restorative - Modification for all abilities Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This class invites awareness and integrity into the body specifically in the spine and pelvic floor. Activiate the muscles and skeletal structure that help you find length up through the spine for better posture and energy flow

Thursday, July 18 at 10:00 am
4:30 pm
4:30 pm
1 hour
afternoon
3073358
840239
Om Before Home
with Stephanie Keener New!
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Wednesday, July 17 at 4:30 pm
5:00 pm
5:00 pm
1 hour
evening
3180905
876363
JourneyDance™
with Gisele Siebold
1 hour minutes
Release, shake loose, let go. Access your inner power, aliveness and your passionate heart. Burst forth with energy, expand freely into space, vibrate with joy and celebrate your life! Rejuvenate your body, your mind and your spirit in ritual and prayer dance to create the life you want. Become bright, shining, radiant! **Wear comfortable clothes and shoes or socks that allow movement. Bring a yoga mat. No prior dance experience necessary.

Monday, July 15 at 5:00 pm
5:45 pm
5:45 pm
1 hour 30 minutes
evening
3261926
903191
Kundalini
with Carolyn Whitt
1 hour 30 minutes minutes
A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.

Wednesday, July 17 at 5:45 pm
6:15 pm
6:15 pm
1 hour
evening
3073358
840239
Om Before Home
with Stephanie Keener
1 hour minutes
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana, the state of deep relaxation.

Monday, July 15 at 6:15 pm

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.