Nia is a fitness class that combines dance, martial arts, mindfulness, and joy to create a total-body low impact workout.

DDP (Diamond Dallas Page Yoga) is a fitness class that combines yoga, calisthenics, and rehabilitation therapy. Low impact and suitable for all fitness levels.

Instructor guides clients to perform a series of physical postures accompanied by breathing exercises. Designed to improve flexibility, strength, balance, and promote relaxation through the mind-body connection. Appropriate for all fitness and flexibility levels.