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Class Type
Beginner's Yoga
Gentle Yoga
Restorative Yoga
Yin Yoga
Teacher
John Michael Furgeson
Raymond Smith
Start Time
morning
afternoon
evening
Time Mon
12/2
Tue
12/3
Wed
12/4
Thu
12/5
Fri
12/6
Sat
12/7
Sun
12/8
9:30 am
9:30 am
1 hour 15 minutes
morning
2417884
77103
Yin Yoga
with John Michael Furgeson
1 hour 15 minutes minutes
Yin Yoga
Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.
About John Michael Furgeson
John Furgeson has been using his skills in Therapeutic Massage and Holistic Nutrition to help people live pain free since 2011. Having obtained a comprehensive education in the most popular varieties of massage, John specializes in using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury. His bright smile and laughter make John a quick favorite for those he works with.

Tuesday, December 3 at 9:30 am
9:30 am
1 hour 15 minutes
morning
1723897
53553
Beginner's Yoga
with Raymond Smith
1 hour 15 minutes minutes
Beginner's Yoga
Great for people completely new to yoga, Beginner's Yoga class covers basic poses and discovering the correct posture and alignment for your body. We also discuss how poses benefit the body for health and well-being. Students will learn to develop and strengthen their personal practice by covering basic standing poses, forward bends, back bends, twists, and maybe an inversion or two! Beginners Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.
About Raymond Smith
Since 2005 Raymond Smith has been helping a individuals accomplish their health goals and live pain free with his training in Therapeutic Massage, Holistic Nutrition, and Holistic Energywork. While he enjoys writing articles and teaching classes, his passion is using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury.

Wednesday, December 4 at 9:30 am
9:30 am
1 hour 15 minutes
morning
2417884
77103
Yin Yoga
with John Michael Furgeson
1 hour 15 minutes minutes
Yin Yoga
Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.
About John Michael Furgeson
John Furgeson has been using his skills in Therapeutic Massage and Holistic Nutrition to help people live pain free since 2011. Having obtained a comprehensive education in the most popular varieties of massage, John specializes in using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury. His bright smile and laughter make John a quick favorite for those he works with.

Thursday, December 5 at 9:30 am
9:30 am
1 hour 15 minutes
morning
1816847
53553
Gentle Yoga
with Raymond Smith
1 hour 15 minutes minutes
Gentle Yoga
Gentle Yoga classes are a slow and steady practice that helps the student understand how to customize the poses to fit their body’s needs and their individual skill level. The slower pace of this class is perfect for students who are new to yoga, experiencing physical limitations, recovering from injury, those looking for improved range of movement, or students looking for a less vigorous practice. Gentle Yoga classes are suitable for students of all ages.
About Raymond Smith
Since 2005 Raymond Smith has been helping a individuals accomplish their health goals and live pain free with his training in Therapeutic Massage, Holistic Nutrition, and Holistic Energywork. While he enjoys writing articles and teaching classes, his passion is using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury.

Friday, December 6 at 9:30 am
9:30 am
1 hour 15 minutes
morning
1723888
77103
Restorative Yoga
with John Michael Furgeson
1 hour 15 minutes minutes
Restorative Yoga
Restorative Yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body. When we relax our nervous system deeply our body can begin to heal itself. Most of us live in a chronic state of stress, compromising our body's capacity for repair and inhibiting recovery from an existing illness, such as high blood pressure, back pain, digestive issues, immune dysfunction, reproductive problems and depression. The antidote to stress is relaxation! Restorative Yoga classes are suitable for all ages, fitness levels, and physical conditions.
About John Michael Furgeson
John Furgeson has been using his skills in Therapeutic Massage and Holistic Nutrition to help people live pain free since 2011. Having obtained a comprehensive education in the most popular varieties of massage, John specializes in using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury. His bright smile and laughter make John a quick favorite for those he works with.

Saturday, December 7 at 9:30 am
5:30 pm
5:30 pm
1 hour 15 minutes
evening
1723888
77103
Restorative Yoga
with John Michael Furgeson
1 hour 15 minutes minutes
Restorative Yoga
Restorative Yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body. When we relax our nervous system deeply our body can begin to heal itself. Most of us live in a chronic state of stress, compromising our body's capacity for repair and inhibiting recovery from an existing illness, such as high blood pressure, back pain, digestive issues, immune dysfunction, reproductive problems and depression. The antidote to stress is relaxation! Restorative Yoga classes are suitable for all ages, fitness levels, and physical conditions.
About John Michael Furgeson
John Furgeson has been using his skills in Therapeutic Massage and Holistic Nutrition to help people live pain free since 2011. Having obtained a comprehensive education in the most popular varieties of massage, John specializes in using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury. His bright smile and laughter make John a quick favorite for those he works with.

Tuesday, December 3 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2417884
77103
Yin Yoga
with John Michael Furgeson
1 hour 15 minutes minutes
Yin Yoga
Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.
About John Michael Furgeson
John Furgeson has been using his skills in Therapeutic Massage and Holistic Nutrition to help people live pain free since 2011. Having obtained a comprehensive education in the most popular varieties of massage, John specializes in using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury. His bright smile and laughter make John a quick favorite for those he works with.

Wednesday, December 4 at 5:30 pm

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