Fitness Duration Price
  • Ab Blast 15 minutes $0.00 Book Now
    15 Minutes of gut wrenching abdominal exercises.
  • Boot Camp 1 hour $0.00 Book Now
    Your muscular endurance will be tested through this challenging workout using barbells w/ adjustable weights.
  • Cardio Blast 55 minutes $0.00 Book Now
    Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!
  • Cardio Fusion 1 hour $0.00 Book Now
    Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!
  • Cardio KickBoxing 45 minutes $0.00 Book Now
    Combinations of punches & kicks to ensure a total body workout. The upbeat music will push you through when YOU check out!
  • Consultation with Mike Ruth 20 minutes $0.00 Book Now
  • Jab Cross Kix 1 hour $0.00 Book Now
    Maria Barry gets you moving: Boxing using the heavy bags to make actual contact and lower body mat work, guarantees a total body workout!
  • Muscle Madness 1 hour $0.00 Book Now
    Your entire body will be pushed to its limit in this weight training class!
  • Muscle Madness 45 minutes $0.00 Book Now
    Your entire body will be pushed to its limit in this weight training class!
  • One on One Session (60 Minutes) 1 hour $50.00 Book Now
  • Piloxing 1 hour $0.00 Book Now
    Uniquely mixes Pilates and boxing moves into a fat burning, muscle sculpting, core-centric interval workout. High-Energy!
  • Power Sculpting w/Abs 45 minutes $0.00 Book Now
    Total body strength and muscular endurance workout. Be prepared to feel the burn!
  • Pump 1 hour $0.00 Book Now
    Your muscular endurance will be tested through this challenging workout using barbells w/ adjustable weights.
  • Senior Fitness 45 minutes $0.00 Book Now
    A program specific to older adults that allows them to work on their range of motion and physical activity.
  • Tabata Muscle Mix 45 minutes $0.00 Book Now
    Timed intervals of intense cardio or strength training, followed by a short rest period…. And we mean ‘short”!
  • Zumba 45 minutes $0.00 Book Now
    A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.
  • Zumba Gold 45 minutes $0.00 Book Now
    If you are interested in learning Zumba in a more slow paced environment. Perfect for Seniors or anyone new to the class.
Martial Arts Duration Price
  • Combative Street Self Defense-Tarani Systems 1 hour $0.00 Book Now
    Master Trainer Arthur Tarani has developed a unique Self Defense system that combines 7 different Martial Arts to keep you safe and out of danger on the streets. His no nonsense style is very practical and is easy to begin, but takes a life time to master!
  • One on One Focus Mitt Session 30 minutes $30.00 Book Now
  • Punches Class 1 hour $0.00 Book Now
    Think you are in good shape? Prove it and take one of our action packed Punches Class. This class delivers and teaches you proper form and technique on how to correctly launch Punches and also gets you moving at levels you never dreamed of. The unique atmosphere of team driven skills and drills with a great mix of men & women.
Pilates Duration Price
  • Pilates 30 minutes $0.00 Book Now
    Enjoy Pilates with Maria Barry. A series of postures developed to strengthen the core muscles of the torso.
  • Pilates Express 30 minutes $0.00 Book Now
    A shortened version of a series of postures developed to strengthen the core muscles of the torso.
Sports Duration Price
  • Cross Fire 1 hour $0.00 Book Now
    MG's Version of Cross Fit & Sports Performance. Agility, Stretching, and balance.
Wellness or Integrative Duration Price
  • Jump Start Program 1 hour $45.00 Book Now
    1800 Personal Trainers and MG Fitness have teamed up to offer you a 15 Day Gym Membership with detailed fitness analysis and workout plan that is designed to get you off on the right foot. If you love the results after 15 days, just continue your membership and watch the lbs continue to come off! Here's what you get:

    15 days access to the gym
    1 full fitness assessment 
    1 nutrition evaluation 
    1 private personal training session
    Promo cost $45
Yoga Duration Price
  • PiYo 45 minutes $0.00 Book Now
    A mix of pilates, yoga, and strength training. Focus is on core conditioning, balance and flexibility.
  • Vinyasa 1 hour $0.00 Book Now
    A flowing style of yoga incorporating a variety of standing, seated and balancing poses focusing on internal breath and alignment to access the entire body and calm the mind.
  • Yoga 55 minutes $0.00 Book Now
    A mind/ body workout that works the entire body, increases flexibility, and enhances mental acuity.
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