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Thu, Dec 7, 5:30 PM - 6:30 PM
Heal with Yoga & Halotherapy (Salt Therapy)
with Jill Pawloski
45.00 minutes
$35.00
Join us to Heal with Yoga and Halotherapy.Also referred to as YIN Yoga. This class consists of a series of passive poses that are held for at least 3-5 minutes at a time. The majority of poses are held in a lying or seated position with the goal of stretching the deeper part of the fascia (connective tissue around the muscles). This type of yoga promotes more lubricated and flexible joints with a general sense of calm, grace and balance. These series of poses are done with Halotherapy to promote deep breathing and the relaxing benefits of a salt environment. Halotherapy can help with respiratory, sinus, and skin concerns. Cost- $35 (First time clients save $10 with code FIRSTSERVICE) Halotherapy Members: $5

Thursday, December 7 at 5:30 pm
$35.00
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