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Class Type
Mindful Curves Hatha for Larger Bodies
Yin Yoga
Teacher
Emily Brown
Start Time
morning
afternoon
evening
Time Mon
8/10
Tue
8/11
Wed
8/12
Thu
8/13
Fri
8/14
Sat
8/15
Sun
8/16
5:00 pm
5:00 pm
1 hour
evening
1974843
464689
Yin Yoga
with Emily Brown New!
1 hour minutes
The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice. 1.Come into the pose to an appropriate depth 2.Resolve to remain still 3.Hold the pose for time
About Emily Brown
I have 15 years experience cultivating an integrative approach to bodywork wherein I employ a variety of techniques to facilitate functional change for my clients. I am known to offer tips to nurture wellness and manage stress in daily life using aromatherapy, breath-work, and stretching. My sessions are a fluid blend of relaxing and muscle specific bodywork. As a former roller derby skater, I am especially fond of working with athletes in recovery from all kinds of injuries. I am a fresh transplant to DC, have been practicing in Seattle since 2005, and when I am not teaching Yoga or doing massage, I enjoy roller-skating, bicycling, organic gardening and making collages. Special Interests: Injury Rehabilitation, Roller Derby Athletes, Large Bodies Modalities Practiced: Therapeutic Relaxation, Deep Tissue, Pre/Post-Natal, Myofascial Release, Reiki, Aromatherapy, Injury-Specific Therapeutic Massage

Saturday, August 15 at 5:00 pm
6:30 pm
6:30 pm
1 hour
evening
1974839
464689
Mindful Curves Hatha for Larger Bodies
with Emily Brown New!
1 hour minutes
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor work. Props will be used. Expect laughter and a very interactive class.
About Emily Brown
I have 15 years experience cultivating an integrative approach to bodywork wherein I employ a variety of techniques to facilitate functional change for my clients. I am known to offer tips to nurture wellness and manage stress in daily life using aromatherapy, breath-work, and stretching. My sessions are a fluid blend of relaxing and muscle specific bodywork. As a former roller derby skater, I am especially fond of working with athletes in recovery from all kinds of injuries. I am a fresh transplant to DC, have been practicing in Seattle since 2005, and when I am not teaching Yoga or doing massage, I enjoy roller-skating, bicycling, organic gardening and making collages. Special Interests: Injury Rehabilitation, Roller Derby Athletes, Large Bodies Modalities Practiced: Therapeutic Relaxation, Deep Tissue, Pre/Post-Natal, Myofascial Release, Reiki, Aromatherapy, Injury-Specific Therapeutic Massage

Tuesday, August 11 at 6:30 pm

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