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Class Type
AromaYoga
Beginner Vinyasa Flow
Burn + Transcend
Candelit Yoga
Floating Above: Mindfulness and Meditation
Flow, Revive + Restore
Full Spectrum Yoga
Rejuvinate
Total Yoga Flow
Vinyasa Flow
Teacher
Aliza Stone Howard
Angelica Kushi
Cindy Moss
Ellie Aaron
Flor Marques
Lauren Harris
Mindy Bacharach
Nixa de Bellis
Peter Ferko
Start Time
morning
afternoon
evening
Time Mon
1/15
Tue
1/16
Wed
1/17
Thu
1/18
Fri
1/19
Sat
1/20
Sun
1/21
7:45 am
7:45 am
1 hour
morning
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Thursday, January 18 at 7:45 am
10:30 am
10:30 am
1 hour
morning
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Sunday, January 21 at 10:30 am
12:30 pm
12:30 pm
1 hour
afternoon
2695234
643061
Burn + Transcend
with Cindy Moss
1 hour minutes
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Monday, January 15 at 12:30 pm
12:30 pm
1 hour
afternoon
2160621
713255
Flow, Revive + Restore
with Aliza Stone Howard*
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest

Tuesday, January 16 at 12:30 pm
12:30 pm
1 hour
afternoon
2223238
549428
Total Yoga Flow
with Nixa de Bellis
1 hour minutes
About Nixa de Bellis
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000. In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self. She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment. Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness! Pay attention. Stop Complaining. Keep going. Here's how.

Wednesday, January 17 at 12:30 pm
12:30 pm
1 hour
afternoon
2695234
643061
Burn + Transcend
with Cindy Moss New!
1 hour minutes
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Thursday, January 18 at 12:30 pm
12:30 pm
1 hour
afternoon
2758134
734563
Full Spectrum Yoga
with Peter Ferko New!
1 hour minutes
About Peter Ferko
Yoga Teacher

Saturday, January 20 at 12:30 pm
5:00 pm
5:00 pm
1 hour
evening
2026741
700780
Rejuvinate
with Flor Marques
1 hour minutes
Gentle Yoga withEssential Oils, Come enjoy a slow flow yoga class with essential oils for added relaxation.

Friday, January 19 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
2223238
549428
Total Yoga Flow
with Nixa de Bellis
1 hour minutes
About Nixa de Bellis
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000. In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self. She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment. Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness! Pay attention. Stop Complaining. Keep going. Here's how.

Monday, January 15 at 6:00 pm
6:00 pm
45 minutes
evening
2223426
700780
Floating Above: Mindfulness and Meditation
with Flor Marques* New!
45 minutes minutes
As a collective, we search for experiences that leave us feeling loved, uplifted, inspired, connected, and confident. Meditation has given us ways to feel these things deeper, longer, and more often. Not only that, yet we can use the tools of meditation to transform stored pain, stressful situation, and heal our past experiences leaving us more prepared for future endeavors. This class will supply you with the tools and understanding of both mindfulness and meditation. We will begin class with breath awareness, a restorative posture and light yoga to open up the body and rid tension before moving into a guided meditation. Beginners welcome.

Wednesday, January 17 at 6:00 pm
6:00 pm
1 hour
evening
2694030
713255
Beginner Vinyasa Flow
with Aliza Stone Howard
1 hour minutes

Thursday, January 18 at 6:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2753885
740462
Candelit Yoga
with Mindy Bacharach* New!
1 hour 15 minutes minutes
Breath, Flow, Heat Building, and Restorative. Candelight. A great way to complete your week and come into your weekend.

Friday, January 19 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
2099997
732258
Vinyasa Flow
with Angelica Kushi New!
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.

Tuesday, January 16 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2160621
700780
Flow, Revive + Restore
with Flor Marques* New!
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest

Wednesday, January 17 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
2223133
482363
AromaYoga
with Ellie Aaron
1 hour 15 minutes minutes
A mindful vinyasa yoga class that will wake up and energize your body through a classic vinyasa sequence, rejuvenate the body through deep breaths, and calm the nervous system through restorative poses and aroma therapy to end class.
About Ellie Aaron
Yoga Teacher

Monday, January 15 at 7:15 pm
* substitute

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