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Class Type
Burn + Transcend
Floating Above: Mindfulness and Meditation
Flow, Revive + Restore
Full Spectrum Yoga
Rejuvinate
Restorative
The Essentials- Leaderlife Fitness
The Leader - Leader Life Fitness
Total Yoga Flow
Vinyasa Open Flow
Teacher
Cindy Moss
Flor Marques
Jeff Leider
Nixa de Bellis
Payal Parekh
Peter Ferko
Start Time
morning
afternoon
evening
Time Mon
12/10
Tue
12/11
Wed
12/12
Thu
12/13
Fri
12/14
Sat
12/15
Sun
12/16
6:00 am
6:00 am
1 hour
morning
3094268
844989
The Essentials- Leaderlife Fitness
with Jeff Leider
1 hour minutes
All the essentials you SHOULD be doing in 1 hour. Get stronger, more mobile, improve cardio and end with meditation and breath-work. Leave feeling satisfied from a great workout and stay zen for the remainder of the day. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Tuesday, December 11 at 6:00 am
6:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Wednesday, December 12 at 6:00 am
6:00 am
1 hour
morning
3094268
844989
The Essentials- Leaderlife Fitness
with Jeff Leider
1 hour minutes
All the essentials you SHOULD be doing in 1 hour. Get stronger, more mobile, improve cardio and end with meditation and breath-work. Leave feeling satisfied from a great workout and stay zen for the remainder of the day. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Thursday, December 13 at 6:00 am
6:00 am
1 hour
morning
3094268
844989
The Essentials- Leaderlife Fitness
with Jeff Leider
1 hour minutes
All the essentials you SHOULD be doing in 1 hour. Get stronger, more mobile, improve cardio and end with meditation and breath-work. Leave feeling satisfied from a great workout and stay zen for the remainder of the day. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Friday, December 14 at 6:00 am
7:00 am
7:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Monday, December 10 at 7:00 am
7:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Tuesday, December 11 at 7:00 am
7:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Wednesday, December 12 at 7:00 am
7:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Thursday, December 13 at 7:00 am
7:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Friday, December 14 at 7:00 am
8:00 am
8:00 am
1 hour
morning
3094268
844989
The Essentials- Leaderlife Fitness
with Jeff Leider
1 hour minutes
All the essentials you SHOULD be doing in 1 hour. Get stronger, more mobile, improve cardio and end with meditation and breath-work. Leave feeling satisfied from a great workout and stay zen for the remainder of the day. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Saturday, December 15 at 8:00 am
9:00 am
9:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Tuesday, December 11 at 9:00 am
9:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Thursday, December 13 at 9:00 am
9:15 am
9:15 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Saturday, December 15 at 9:15 am
10:00 am
10:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Monday, December 10 at 10:00 am
10:00 am
1 hour
morning
3094268
844989
The Essentials- Leaderlife Fitness
with Jeff Leider
1 hour minutes
All the essentials you SHOULD be doing in 1 hour. Get stronger, more mobile, improve cardio and end with meditation and breath-work. Leave feeling satisfied from a great workout and stay zen for the remainder of the day. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Wednesday, December 12 at 10:00 am
10:00 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Friday, December 14 at 10:00 am
10:30 am
10:30 am
1 hour
morning
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Saturday, December 15 at 10:30 am
12:00 pm
12:00 pm
1 hour
afternoon
2758134
734563
Full Spectrum Yoga
with Peter Ferko
1 hour minutes
About Peter Ferko
Yoga Teacher

Saturday, December 15 at 12:00 pm
12:30 pm
12:30 pm
1 hour
afternoon
2695234
643061
Burn + Transcend
with Cindy Moss
1 hour minutes
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Tuesday, December 11 at 12:30 pm
12:30 pm
1 hour
afternoon
2223238
549428
Total Yoga Flow
with Nixa de Bellis
1 hour minutes
About Nixa de Bellis
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000. In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self. She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment. Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness! Pay attention. Stop Complaining. Keep going. Here's how.

Wednesday, December 12 at 12:30 pm
12:30 pm
1 hour
afternoon
2695234
643061
Burn + Transcend
with Cindy Moss
1 hour minutes
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Thursday, December 13 at 12:30 pm
12:30 pm
1 hour
afternoon
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Friday, December 14 at 12:30 pm
1:00 pm
1:00 pm
1 hour
afternoon
2160621
506865
Flow, Revive + Restore
with Payal Parekh New!
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Monday, December 10 at 1:00 pm
5:00 pm
5:00 pm
1 hour
evening
2753885
506865
Restorative
with Payal Parekh
1 hour minutes
Find stillness and greater depth through longer poses, slower sequences and attention to breath. Aromatherapy and Reiki hands on assist will help you bring your body and mind to a state of relaxation and rest. A great way to wind down your week and welcome the weekend.
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Sunday, December 16 at 5:00 pm
5:45 pm
5:45 pm
1 hour
evening
3094268
844989
The Essentials- Leaderlife Fitness
with Jeff Leider
1 hour minutes
All the essentials you SHOULD be doing in 1 hour. Get stronger, more mobile, improve cardio and end with meditation and breath-work. Leave feeling satisfied from a great workout and stay zen for the remainder of the day. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Wednesday, December 12 at 5:45 pm
6:00 pm
6:00 pm
45 minutes
evening
2223426
506865
Floating Above: Mindfulness and Meditation
with Payal Parekh
45 minutes minutes
As a collective, we search for experiences that leave us feeling loved, uplifted, inspired, connected, and confident. Meditation has given us ways to feel these things deeper, longer, and more often. Not only that, yet we can use the tools of meditation to transform stored pain, stressful situation, and heal our past experiences leaving us more prepared for future endeavors. This class will supply you with the tools and understanding of both mindfulness and meditation. We will begin class with breath awareness, a restorative posture and light yoga to open up the body and rid tension before moving into a guided meditation. Beginners welcome.
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Tuesday, December 11 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
2694030
506865
Vinyasa Open Flow
with Payal Parekh *
1 hour minutes
About Payal Parekh *
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Thursday, December 13 at 6:15 pm
7:00 pm
7:00 pm
1 hour
evening
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Monday, December 10 at 7:00 pm
7:00 pm
1 hour
evening
2026741
700780
Rejuvinate
with Flor Marques
1 hour minutes
Gentle Yoga withEssential Oils, Come enjoy a slow flow yoga class with essential oils for added relaxation.

Tuesday, December 11 at 7:00 pm
7:00 pm
1 hour
evening
3094261
844989
The Leader - Leader Life Fitness
with Jeff Leider
1 hour minutes
“The Leader” guides you to everything fitness. Core, strength, conditioning, mobility and aesthetics all in 1 hour. This class is made to make you sweat, feel empowered and challenge your energy systems as well as movement quality. You will LEVEL UP with our programming. This Class is only valid for Leader Life Fitness Members as well is Drop- In's. Yoga Members are entitled to a 10% discount for any Leader Life Fitness class

Wednesday, December 12 at 7:00 pm
* substitute

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