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Class Type
AromaYoga
Floating Above: Mindfulness and Meditation
Flow, Revive + Restore
Healing under the stars
Movement Empowerment Class
Total Yoga Flow
Vinyasa Flow
Teacher
Ellie Aaron
Fred Moura
Lauren Harris
Linda Qiu
Nixa de Bellis
Payal Parekh
Start Time
morning
afternoon
evening
Time Mon
4/17
Tue
4/18
Wed
4/19
Thu
4/20
Fri
4/21
Sat
4/22
Sun
4/23
7:45 am
7:45 am
1 hour
morning
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Thursday, April 20 at 7:45 am
7:45 am
1 hour
morning
2099997
482363
Vinyasa Flow
with Ellie Aaron
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Ellie Aaron
Yoga Teacher

Friday, April 21 at 7:45 am
10:30 am
10:30 am
1 hour
morning
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Sunday, April 23 at 10:30 am
12:30 pm
12:30 pm
1 hour
afternoon
2160621
506865
Flow, Revive + Restore
with Payal Parekh
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Tuesday, April 18 at 12:30 pm
6:00 pm
6:00 pm
1 hour
evening
2223238
549428
Total Yoga Flow
with Nixa de Bellis
1 hour minutes
About Nixa de Bellis
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000. In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self. She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment. Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness! Pay attention. Stop Complaining. Keep going. Here's how.

Monday, April 17 at 6:00 pm
6:00 pm
45 minutes
evening
2223426
506865
Floating Above: Mindfulness and Meditation
with Payal Parekh
45 minutes minutes
As a collective, we search for experiences that leave us feeling loved, uplifted, inspired, connected, and confident. Meditation has given us ways to feel these things deeper, longer, and more often. Not only that, yet we can use the tools of meditation to transform stored pain, stressful situation, and heal our past experiences leaving us more prepared for future endeavors. This class will supply you with the tools and understanding of both mindfulness and meditation. We will begin class with breath awareness, a restorative posture and light yoga to open up the body and rid tension before moving into a guided meditation. Beginners welcome.
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Wednesday, April 19 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
2223253
545923
Movement Empowerment Class
with Fred Moura
1 hour minutes
Join us in our Penthouse Atrium as we welcome Movement Coaches Fred Moura and Christopher King as they lead you through exploration of natural variable flow of human movement with a different perspective to rules and outcome. Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.
About Fred Moura
Fred Moura is multi certified Personal Trainer since 2009 and Licensed Massage Therapist graduate from Pacific College Oriental Medicine School in 2012. Fred brings the energy gathered during 15 years as a professional rock climber direct from the mountains and nature of Brasil. His massage approach is mix of Thai massage, Tui Na, Swedish and myofascial stretches, that moves Qi and promotes mental and physical healing. Fred uses presence and intention to connect to others delivering powerful sessions to his clients and patients.

Thursday, April 20 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Tuesday, April 18 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2160621
506865
Flow, Revive + Restore
with Payal Parekh
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Wednesday, April 19 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
2223133
482363
AromaYoga
with Ellie Aaron
1 hour 15 minutes minutes
A mindful vinyasa yoga class that will wake up and energize your body through a classic vinyasa sequence, rejuvenate the body through deep breaths, and calm the nervous system through restorative poses and aroma therapy to end class.
About Ellie Aaron
Yoga Teacher

Monday, April 17 at 7:15 pm
7:15 pm
1 hour
evening
2355119
599371
Healing under the stars
with Linda Qiu
1 hour minutes
MQ 1 ~ Spine Qigong & Lift Qi Up Pour Qi Down Method  connect with unlimited life force energy  improve spinal flexibility & function  preserve health  enhance energy  open blockages  relieve pain  heal internal organ disorders
About Linda Qiu
Qiu has been practicing Qigong healing for more than 25 years. She was a medical doctor in China before moving to the U.S. in 2001 to teach Chinese medicine and Qigong. She was the director of Integral Studies department in AOMA Graduate School of Integrative Medicine, and the director of Medical Qigong Practitioner Certificate Program in New York College of Traditional Chinese Medicine. She also treats patients using medical Qigong, acupuncture and herbs.

Thursday, April 20 at 7:15 pm

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