The Spa of Colonial Williamsburg

Time	Mon 6/30	Tue 7/1	Wed 7/2	Thu 7/3	Fri 7/4	Sat 7/5	Sun 7/6
7:00 am	SHRED Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED with Tina Robertson 45 minutes minutes Monday, June 30 at 7:00 am	tai chi Alana Stulen 7:00 am 45 minutes morning 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Tuesday, July 1 at 7:00 am	Total Tabata Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata with Tina Robertson 45 minutes minutes Wednesday, July 2 at 7:00 am	Gentle Yoga Shomer Zwelling 7:00 am 50 minutes morning 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, July 3 at 7:00 am	Flow and Restore Yoga Trisha Meacham 7:00 am 45 minutes morning 4599914 1211024 Flow and Restore Yoga with Trisha Meacham 45 minutes minutes Friday, July 4 at 7:00 am
8:00 am	Strength Training Tina Robertson 8:00 am 45 minutes morning 4599911 1162374 Strength Training with Tina Robertson 45 minutes minutes Monday, June 30 at 8:00 am Walk Fit Shomer Zwelling 8:00 am 45 minutes morning 4762978 531052 Walk Fit with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Monday, June 30 at 8:00 am	CYCLE Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE with Tina Robertson 45 minutes minutes Tuesday, July 1 at 8:00 am Aqua Cardio Strength Alana Stulen 8:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Tuesday, July 1 at 8:00 am	Ball and Balance Tina Robertson 8:00 am 45 minutes morning 4672536 1162374 Ball and Balance with Tina Robertson 45 minutes minutes Wednesday, July 2 at 8:00 am	CYCLE Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE with Tina Robertson 45 minutes minutes Thursday, July 3 at 8:00 am Aqua Cardio Strength Alana Stulen 8:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Thursday, July 3 at 8:00 am	Boot Camp (Oval Garden) Tina Robertson 8:00 am 45 minutes morning 4763122 1162374 Boot Camp (Oval Garden) with Tina Robertson 45 minutes minutes Friday, July 4 at 8:00 am	Pilates w/Props Deborah Stokes 8:00 am 45 minutes morning 4729463 1334267 Pilates w/Props with Deborah Stokes 45 minutes minutes Saturday, July 5 at 8:00 am
9:00 am	Aqua Cardio/Strength Tina Robertson 9:00 am 45 minutes morning 4667833 1162374 Aqua Cardio/Strength with Tina Robertson 45 minutes minutes Monday, June 30 at 9:00 am	Metabolic Conditioning Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Metabolic Conditioning with Tina Robertson 45 minutes minutes Tuesday, July 1 at 9:00 am	Aqua Stride and Stretch Tina Robertson 9:00 am 45 minutes morning 4763118 1162374 Aqua Stride and Stretch with Tina Robertson 45 minutes minutes Wednesday, July 2 at 9:00 am	Upper Cuts Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts with Tina Robertson 45 minutes minutes Thursday, July 3 at 9:00 am	Aqua Zumba Dian Montgomery 9:00 am 45 minutes morning 4600990 1216921 Aqua Zumba with Dian Montgomery 45 minutes minutes Friday, July 4 at 9:00 am	Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Saturday, July 5 at 9:00 am
9:15 am					Walk Fitness Tina Robertson 9:15 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Friday, July 4 at 9:15 am
10:00 am						Zumba Dian Montgomery 10:00 am 45 minutes morning 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Saturday, July 5 at 10:00 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, June 30 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, July 2 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Friday, July 4 at 12:00 pm
4:30 pm	Vinyasa Yoga Trisha Meacham 4:30 pm 45 minutes afternoon 4486449 1211024 Vinyasa Yoga with Trisha Meacham 45 minutes minutes Monday, June 30 at 4:30 pm	Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, July 1 at 4:30 pm	Pilates Lane Tolj 4:30 pm 45 minutes afternoon 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, July 2 at 4:30 pm	Roll and Recover Tina Robertson 4:30 pm 45 minutes afternoon 4763112 1162374 Roll and Recover with Tina Robertson 45 minutes minutes Thursday, July 3 at 4:30 pm
5:30 pm	Pilates w/Props Deborah Stokes 5:30 pm 45 minutes evening 4729463 1334267 Pilates w/Props with Deborah Stokes 45 minutes minutes Monday, June 30 at 5:30 pm	Core and Restore Tina Robertson 5:30 pm 45 minutes evening 4729471 1162374 Core and Restore with Tina Robertson 45 minutes minutes Tuesday, July 1 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 45 minutes evening 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Wednesday, July 2 at 5:30 pm	tai chi Alana Stulen 5:30 pm 45 minutes evening 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Thursday, July 3 at 5:30 pm

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