Bring more peace, ease, health and well-being into your life with meditation. Although the meditation is based on Dr. Antonio Siera's Trademarked Mindfulness Meditation System, it is not a prerequisite to this Open Meditation. Those wishing to meditate are welcome to attend, regardless of whether or not they have completed the workshop.The "Open Sessions" are designed for all meditation practitioners. The Mindfulness Meditation System is a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Experienced meditators come and experience the synergistic effect of meditating in a group includes breathing, meditating, metta, and body focus.Wishing you peace within..

Bring more peace, ease, health and well-being into your life with meditation. Although the meditation is based on Dr. Antonio Siera's Trademarked Mindfulness Meditation System, it is not a prerequisite to this Open Meditation. Those wishing to meditate are welcome to attend, regardless of whether or not they have completed the workshop.The "Open Sessions" are designed for all meditation practitioners. The Mindfulness Meditation System is a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Experienced meditators come and experience the synergistic effect of meditating in a group includes breathing, meditating, metta, and body focus.Wishing you peace within..