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Class Type
Open Mindfulness Meditation
The Teaching & Practice of Qigong
Tibetan Singing Bowl Bath & Meditation
Teacher
Antonio Sieira Classes
Start Time
morning
afternoon
evening
Time Mon
4/16
Tue
4/17
Wed
4/18
Thu
4/19
Fri
4/20
Sat
4/21
Sun
4/22
6:00 pm
6:00 pm
1 hour 30 minutes
evening
2268098
334675
Tibetan Singing Bowl Bath & Meditation
with Antonio Sieira Classes
1 hour 30 minutes minutes
Experience the magical healing of the soothing voices of 16 singing bowls.Be bathed in a symphony of healing for body-mind-spirit!These vibrations resonate in harmony with the Universe stimulating your immune system, relieving pain, reducing stress, balancing the body’s energy, calming emotional turmoil and changing brain waves to more Alpha/Theta. A truly unique and wonderful experience.
About Antonio Sieira Classes
This profile is for classes only

Tuesday, April 17 at 6:00 pm
6:00 pm
2 hours
evening
1560936
334675
The Teaching & Practice of Qigong
with Antonio Sieira Classes
2 hours minutes
Enhance the movement of chi (energy) within the body by combining movement, meditation, awareness and the regulation of breathing and balance.This form of Qigong is known as Pal Dan Gum Qigong or "meditation in motion".There are many benefits to Qigong such as: stress relief, improved blood circulation, enhanced immune functioning, gentle internal organ massage and peacefulness! In this class you will learn a set of internal exercises designed to energize the body and calm the mind. Pal Dan Gum Qigong is a form of medical Qigong that that adjusts the acupuncture points and energy channels of the body, which in turn balances qi and promotes healing of illnesses. It is a complete holistic system of Qigong training because it activates all twenty of the body's energy channels. Pal Dan Gum can be practiced as spiritual discipline in that it cultivates the three treasures (essence=Jing; energy=Qi; spirit=Shen. Practice sessions begin after the first lesson and are half price at $20 per 2 hour session.
About Antonio Sieira Classes
This profile is for classes only

Wednesday, April 18 at 6:00 pm
6:00 pm
1 hour 30 minutes
evening
1205297
334675
Open Mindfulness Meditation
with Antonio Sieira Classes
1 hour 30 minutes minutes
Bring more peace, ease, health and well-being into your life with meditation. Although the meditation is based on Dr. Antonio Siera's Trademarked Mindfulness Meditation System, it is not a prerequisite to this Open Meditation. Those wishing to meditate are welcome to attend, regardless of whether or not they have completed the workshop.The "Open Sessions" are designed for all meditation practitioners. The Mindfulness Meditation System is a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Experienced meditators come and experience the synergistic effect of meditating in a group includes breathing, meditating, metta, and body focus.Wishing you peace within..
About Antonio Sieira Classes
This profile is for classes only

Thursday, April 19 at 6:00 pm

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