Sun, Dec 15, 3:00 PM - 5:00 PM
Holidaze Survival Workshop
with Melita Mollohan
120.00 minutes
Holidays are great... but dang, they can be tough! This workshop is sure to get you prepared for the Holidaze ahead! We will begin in a sacred circle doing a short discussion and meditation on what restoration truly is and how to cultivate more of it into your daily life.We will then move into the breathing portion where we will purge the body of stored emotions, releasing stuck energy and creating more space in our bodies.After the breathing we will release more deeply on our yoga mats by moving slowly into deeply relaxing and restorative Yin Yoga poses. This type of Breathwork is suitable for everyone age 10 and up.Beginners to Breathwork and Yoga are absolutely welcome.The Yin Yoga portion is slow, nurturing, and deeply relaxing. You do not need to bring a thing.We have everything you will need to be held in a safe and sacred space while allowing yourself deep restoration before moving into the Holiday Season. *Workshops tend to sell out quickly.Early registration is highly suggested as space is limited. Payment is made when you register.Sorry, no refunds.If you can’t make it to the circle, please send a friend in your place.** Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing.We will start seated in a sacred circle to learn about our energy fields.Melita will offer essential oils to get your energy centers (chakras) flowing and smudge the room as well as each participant to transform the energy of your emotions to allow deep releasing. During the Breathwork portion we will be laying comfortably on the floor in nests of comfy blankets. At this time we will release any leftover energy that still remains in our field before we purify and seal it to protect yourself going forward.Melita will hold space for your healing as she guides you through every step of the way. If you are ready to take on the Holidays in a whole new light, join Melita in this very powerful Holidaze Survival Workshop.Wear comfortable clothing and come as you are.You do not need to bring anything at all, everything you need is provided for you. Beginners are always welcome!!If you have any questions, please email Melita: melita@zenfromwithin.com **Workshops tend to sell out quickly.Early registration is highly suggested as space is limited. Payment is made when you register.Sorry, no refunds.If you can’t make it to the circle, please send a friend in your place.**
About the teacher
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Sunday, December 15 at 3:00 pm
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