Thu, Oct 12, 11:00 AM - 1:00 PM
Thrive to Health Program
with Colleen Harshbarger
120.00 minutes
Join Colleen Harshbarger where you tap into her 20 years experience leading wellness transformations! Get ready for deeper Self-Responsibility & Lovethe 2 pillars of lasting self-care. Permission to - Breathe, Sense, and Eat – the 3 primary energy inputs Move – To FINALLY find comfort in being in your body Feel - What is it like to really listen to your intuitive wisdom Each week we’ll delve into one of these wellness dimensions and use yoga, meditation, group and partner work to help you embody the YOU that you want to be. Outside of class, you’ll have access to an online wellbeing management tool to further your learning and help you set and track goals. Program includes:Pre- and post-private coaching sessions; 1 year subscription to the Wellness Inventory; online coaching between sessions; 6 2-hour group sessions, Dates:Pre-coaching - Oct 3-10; Group: Thurs. Oct 12-Nov 16; Post-coaching Nov 17-27 Cost:EARLY BIRD Registration by Sept. 25:$250 Registration Sept 26 – Oct. 2:$299 Colleen Harshbarger, MS, CWC, CWP, ERYT-500 is passionate about leading wellness transformations for individuals and groups. She has over 20 years of experience in both the wellness profession and teaching yoga.
About the teacher
Specialties: Anusara-Inspired Yoga, Yoga Private, Wellness Coaching I first discovered the healing power of yoga in 1989 as a competitive cyclist recovering from a back injury and have been teaching since 1994. For about a ten year period, I studied extensively in the Iyengar method and after much exploration and study with some of this country’s amazing teachers including Judith Lasater, Patricia Walden, Paul Grilley and Seanne Corne, I found my way to Anusara Yoga. Anusara Yoga is grounded in a Tantric philosophy of intrinsic goodness. This philosophy teaches non-duality, everything in the world is part of the same Supreme Consciousness – and it’s all good! I owe much much gratitude to my current teachers Sianna Sherman and John Friend (founder of Anusara Yoga) who continue to open my mind and heart in ways that are beyond words. As an Anusara- Inspired teacher on the path to full certification, I find great delight in encouraging play and discovery to help others see and express their innate beauty. My background is also informed by my choice of professional occupation. I am a wellness professional with a M.S. degree in exercise science, biomechanics. I established employee wellness programs at Reebok International and NIOSH before establishing my own yoga studio for eight years and then working in my current job as Director of the WELLWVU Office of Wellness and Health Promotion where I serve students at West Virginia University. I have worked therapeutically with a diverse array of clientele from athletes with performance related goals to persons recovering from stroke, living with M.S. and surviving cancer. In addition to yoga, I find renewal in nature, family time, cycling, cross country skiing and kayaking. Certifications: Experienced Registered Yoga Teacher 500+ (E-RYT 500) Yoga Alliance; Anusara-Inspired – I have studied and taught Anusara yoga for at least two years and have over 200 hours of Anusara yoga beyond my E-RYT. M.S. Exercise Science

Thursday, October 12 at 11:00 am
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