Thu, Aug 30, 6:45 PM - 8:15 PM
Meditation for Stress Management and Lighter Well-Being
with Special Guest
90.00 minutes
In this course, we will explore how to set up an effective meditation practice to decrease stress, improve health and lift one's mood.Time tested meditation techniques will be shared. Beginning meditators will learn how to meditate well. Long time meditators will learn how to break through old habits and experience greater depth of practice. Suggested Donation: $25. Ryan does not want price to create a meditation barrier. Let him know at check in what price you want to donate. Instructor Bio:Ryan Kurczak has been practicing meditation for two decades, has written numerous books on spirituality and meditation, and works with students all over the world through www.kriyayogaonline.com.He is an authorized Kriya Yoga Meditation teacher in the lineage of Paramahansa Yogananda.
About the teacher
We have so many wonderful teachers and practitioners who come through Bliss to share their knowledge with us. Please see class description for detailed information about our Special Guest!

Thursday, August 30 at 6:45 pm
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