Meditation for Stress Management and Lighter Well-Being
with Special Guest Laura Layva
90.00 minutes
$25.00
In this course, we will explore how to set up an effective meditation practice to decrease stress, improve health and lift one's mood.Time tested meditation techniques will be shared.
Beginning meditators will learn how to meditate well.
Long time meditators will learn how to break through old habits and experience greater depth of practice.
Suggested Donation: $25. Ryan does not want price to create a meditation barrier. Let him know at check in what price you want to donate.
Instructor Bio:Ryan Kurczak has been practicing meditation for two decades, has written numerous books on spirituality and meditation, and works with students all over the world through www.kriyayogaonline.com.He is an authorized Kriya Yoga Meditation teacher in the lineage of Paramahansa Yogananda.
Laura Layva, RYT, is a yoga instructor and artist who specializes in ink, charcoal, and oil media. Laura’s
passion includes helping others find a nurturing connection to creativity. She writes: “By expanding the
mind, and opening our imagination, we are not only delving into our truest self, we are able to help
eliminate everyday stresses and connect more deeply to our surroundings. Expressing ourselves visually
on paper helps us open up blockages in our chakra system which will lead us to our truest and highest
manifestation.”