1
Mon, Jul 6, 5:30 PM - 6:00 PM
Tiny Trees (18 months - 5 years with adult) Special Event
with Angela Carver
30.00 minutes
$12.00
Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5 years with an adult (parent, grandparent, nanny). Each class offers children an adventure using music, games and story to learn poses and aspects of yoga. The adult will model poses or help the child into the pose. Each class ends with relaxation and reading a book.
About the teacher
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Monday, July 6 at 5:30 pm
$12.00
1
Tue, Jul 7, 8:00 PM - 8:25 PM
Zoom Yoga Nidra (Online Only) Special Event
with Jessica Nuckles
25.00 minutes
$8.00
We’ve all been feeling the pressure of settling in to our ‘new normal’.Yoga Nidra, sometimes referred to as yogic sleep is a great way to restore balance to both the body and mind.Join me for this 25 minute practice where all you will need is a comfortable place to sit or lay down and your ears to listen.There is no movement during a guided Yoga Nidra.We will take a few moments to tune in together, begin to find our breath and then I will guide you into a deeply relaxed state.This ancient practice is a natural anxiety and stress reliever and great way to wind down after the day and prepare for a good nights rest. NOTE: This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Tuesday, July 7 at 8:00 pm
$8.00
1
Thu, Jul 9, 10:30 AM - 11:15 AM
Zoom Yoga Workshop (Online Only) Special Event
with Heidi Sherwin
45.00 minutes
$8.00
This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, July 9 at 10:30 am
$8.00
1
Mon, Jul 13, 5:30 PM - 6:00 PM
Tiny Trees (18 months - 5 years with adult) Special Event
with Angela Carver
30.00 minutes
$12.00
Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5 years with an adult (parent, grandparent, nanny). Each class offers children an adventure using music, games and story to learn poses and aspects of yoga. The adult will model poses or help the child into the pose. Each class ends with relaxation and reading a book.
About the teacher
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Monday, July 13 at 5:30 pm
$12.00
1
Tue, Jul 14, 8:00 PM - 8:25 PM
Zoom Yoga Nidra (Online Only) Special Event
with Jessica Nuckles
25.00 minutes
$8.00
We’ve all been feeling the pressure of settling in to our ‘new normal’.Yoga Nidra, sometimes referred to as yogic sleep is a great way to restore balance to both the body and mind.Join me for this 25 minute practice where all you will need is a comfortable place to sit or lay down and your ears to listen.There is no movement during a guided Yoga Nidra.We will take a few moments to tune in together, begin to find our breath and then I will guide you into a deeply relaxed state.This ancient practice is a natural anxiety and stress reliever and great way to wind down after the day and prepare for a good nights rest. NOTE: This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Tuesday, July 14 at 8:00 pm
$8.00
1
Thu, Jul 16, 10:30 AM - 11:15 AM
Zoom Yoga Workshop (Online Only) Special Event
with Heidi Sherwin
45.00 minutes
$8.00
This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, July 16 at 10:30 am
$8.00
1
Thu, Jul 16, 11:00 AM - 11:45 AM
Bliss Mama & Baby Yoga Special Event
with Emma Lendt
45.00 minutes
$15.00
Offers a fun and gentle approach to re-strengthening the mother’s body after pregnancy and labor while socializing with other new BlissMamas and their babies. Babies 6 weeks to active crawlers. No prior yoga experience necessary.
About the teacher
Emma began practicing yoga in 2012 as a way to reconnect with her past as a gymnast, and accidentally found the pathway to inner peace on her mat. She graduated from the 200 hour Moonbow yoga teacher training program in 2019 and has been teaching yoga since. Emma teaches uplifting and playful classes that provide the students an opportunity to find clarity and peace in their lives.

Thursday, July 16 at 11:00 am
$15.00
1
Sat, Jul 18, 9:00 AM - 5:00 PM
Reiki 1 Special Event
with Marilyn Hastings
480.00 minutes
$150.00
Reiki, pronounce "ray key" means Universal Life Energy.Through the laying-on-of hands, traditional Reiki symbols are used to offer energy healing for the body, mind and spirit.The healing art of Reiki is given in a space of unconditional love and compassion and may also be used also to benefit animals, plants, water and crystals.Reiki may be sentto people, places and situations at a distance for healing and harmony.Considered a Complimentary Alternative Medicine (CAM), Reiki is practiced world-wide. Becoming attuned to the Reiki symbols and using this healing energy on oneself or others, can result in a personal transformation experience.Reki energy also calms and relaxes, supporting the overall health and well-being ofboth the giver and receiver.Everyone benefits! Join Reiki Master Teacher, Marilyn Hastings, for the first step of your Reiki healing experience! **This workshop is based upon the Usui Method of Natural Healing.Workshop fee includes: Workshop Material and Instruction, Reiki I Attunement and Symbol, Reiki I Manual, and Reiki I Certificate. **Comfortable clothing is suggested and time is made for an hour lunch break.Bring a lunch.Water and hot tea provided.
About the teacher
I am a spiritual writer and teacher with 21 years of metaphysical study and practice who specializes in spiritual tools which help my clients navigate successfully through life's challenges. I studied to become a teacher of meditation at Atlantic University/ Edgar Cayce A.R.E. in Va. Beach, Va. and have facilitated groups in Bridgeport and Fairmont since 2008. I am also a Universal Life Church Minister. I am currently working on 2 books of inspired writings.

Saturday, July 18 at 9:00 am
$150.00
1
Mon, Jul 20, 5:30 PM - 6:00 PM
Tiny Trees (18 months - 5 years with adult) Special Event
with Angela Carver
30.00 minutes
$12.00
Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5 years with an adult (parent, grandparent, nanny). Each class offers children an adventure using music, games and story to learn poses and aspects of yoga. The adult will model poses or help the child into the pose. Each class ends with relaxation and reading a book.
About the teacher
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Monday, July 20 at 5:30 pm
$12.00
1
Tue, Jul 21, 8:00 PM - 8:25 PM
Zoom Yoga Nidra (Online Only) Special Event
with Jessica Nuckles
25.00 minutes
$8.00
We’ve all been feeling the pressure of settling in to our ‘new normal’.Yoga Nidra, sometimes referred to as yogic sleep is a great way to restore balance to both the body and mind.Join me for this 25 minute practice where all you will need is a comfortable place to sit or lay down and your ears to listen.There is no movement during a guided Yoga Nidra.We will take a few moments to tune in together, begin to find our breath and then I will guide you into a deeply relaxed state.This ancient practice is a natural anxiety and stress reliever and great way to wind down after the day and prepare for a good nights rest. NOTE: This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Tuesday, July 21 at 8:00 pm
$8.00
1
Thu, Jul 23, 10:30 AM - 11:15 AM
Zoom Yoga Workshop (Online Only) Special Event
with Heidi Sherwin
45.00 minutes
$8.00
This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, July 23 at 10:30 am
$8.00
1
Mon, Jul 27, 5:30 PM - 6:00 PM
Tiny Trees (18 months - 5 years with adult) Special Event
with Angela Carver
30.00 minutes
$12.00
Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5 years with an adult (parent, grandparent, nanny). Each class offers children an adventure using music, games and story to learn poses and aspects of yoga. The adult will model poses or help the child into the pose. Each class ends with relaxation and reading a book.
About the teacher
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Monday, July 27 at 5:30 pm
$12.00
1
Tue, Jul 28, 8:00 PM - 8:25 PM
Zoom Yoga Nidra (Online Only) Special Event
with Jessica Nuckles
25.00 minutes
$8.00
We’ve all been feeling the pressure of settling in to our ‘new normal’.Yoga Nidra, sometimes referred to as yogic sleep is a great way to restore balance to both the body and mind.Join me for this 25 minute practice where all you will need is a comfortable place to sit or lay down and your ears to listen.There is no movement during a guided Yoga Nidra.We will take a few moments to tune in together, begin to find our breath and then I will guide you into a deeply relaxed state.This ancient practice is a natural anxiety and stress reliever and great way to wind down after the day and prepare for a good nights rest. NOTE: This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Tuesday, July 28 at 8:00 pm
$8.00
1
Thu, Jul 30, 10:30 AM - 11:15 AM
Zoom Yoga Workshop (Online Only) Special Event
with Heidi Sherwin
45.00 minutes
$8.00
This is an ONLINE ONLY Workshop. We are unable to use your Bliss yoga passes with this workshop. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About the teacher
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, July 30 at 10:30 am
$8.00
1
Sat, Aug 1, 9:00 AM - 5:00 PM
Reiki 2 Special Event
with Marilyn Hastings
480.00 minutes
$150.00
Reiki, pronounce "ray key" means Universal Life Energy.Through the laying-on-of hands, traditional Reiki symbols are used to offer energy healing for the body, mind and spirit.The healing art of Reiki is given in a space of unconditional love and compassion and may also be used also to benefit animals, plants, water and crystals.Reiki energy may be sentto people, places and situations at a distance for healing and harmony.Considered a Complimentary Alternative Medicine (CAM), Reiki is practiced world-wide. Becoming attuned to the Reiki symbols and using this healing energy on oneself or others, can result in a personal transformation experience.Rekik energy calms and relaxes, supporting the overall health and well-being ofboth the giver and receiver.Everyone benefits! Join Reiki Master Teacher, Marilyn Hastings, for the second step of your Reiki healing experience! This workshop is based upon the Usui Method of Natural Healing.Workshop fee includes: Workshop Material and Instruction, Reiki II Attunement and Symbols, Reiki II Manual, and Reiki II Certificate. **Reiki I is a pre-requisite of Reiki II. Comfortable clothing is suggested and time is made for an hour lunch break.Bring a lunch.Water and hot tea provided.
About the teacher
I am a spiritual writer and teacher with 21 years of metaphysical study and practice who specializes in spiritual tools which help my clients navigate successfully through life's challenges. I studied to become a teacher of meditation at Atlantic University/ Edgar Cayce A.R.E. in Va. Beach, Va. and have facilitated groups in Bridgeport and Fairmont since 2008. I am also a Universal Life Church Minister. I am currently working on 2 books of inspired writings.

Saturday, August 1 at 9:00 am
$150.00
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