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Sat, Mar 23, 2:00 PM - 4:00 PM
YAM Workshops with Laura & Mary Angel: Yoga, Art, & Meditation Special Event
with Mary Angel Blount, Special Guest
120.00 minutes
$45.00
The YAM Workshops with Laura & Mary Angel are designed for you to raise your vibe and get into your creative zone.We’ll start with yoga & breathwork to get loosened up and prepared for meditation. Even if you SWEAR you cannot meditate, these meditations are extremely accessible. You may not even have to close your eyes. Take it from us, former “failed meditators,” there are many types of meditation.Some sample meditations include: Trateka, or candle gazing, strengthens your Third Eye and thus your visual imagination; Walking Meditation, and Sound Bath. Next will follow a neurographica art exercise. Pioneered by Pavel Piscarev in 2014, neurographic art is designed to bypass your conscious (critical) mind, and go straight to your unconscious artistic mind. Get into your flow state and let loose! No art, yoga or meditation experience required.All art materials provided.

Saturday, March 23 at 2:00 pm
$45.00
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Sun, Mar 24, 5:00 PM - 6:30 PM
Full Moon Gathering Special Event
with Sarah Smith-Paugh
90.00 minutes
$15.00
A Full Moon gathering is an age-old tradition that dates back to a time when we lived by & honored the earth’s natural rhythms. It's one of Sarah’s personal goals to bring these traditions back to our communities and circles - it's powerful medicine! This is a special invite for our community – both women and men - of like-mind. We invite you to spend an evening honoring the support and connection with one another. Bring a journal or paper, a favorite essential oil or crystal and an open heart and mind. Please RSVP!

Sunday, March 24 at 5:00 pm
$15.00
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Sun, Mar 31, 6:00 PM - 7:00 PM
Yoga Nidra With Sarah Special Event
with Sarah Smith-Paugh
60.00 minutes
$15.00
Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. In many class room settings Yoga Nidra refers to awareness in deep relaxation. It is also important to comprehend that deep relaxation with guided visualization is not Yoga Nidra. The goal of Yoga Nidra techniques is the intermediate state between waking and the dreaming state known as true Yoga Nidra. Please join Sarah Smith-Paugh, LMT and RYT as she guides you through an hour long nidra practice. Sarah will spend a few minutes at the beginning of class to briefly overview the history and benefits of yoga nidra, followed by a 45 minute nidra where students will find a restorative position to rest. Props such as bolsters, blankets, eye coverings/pillows and mats will be provided. Only ten spots per class! Yoga Nidra cultivates a profound quiet, deep relaxation and inner stillness. The practice has many benefits on the physical, mental and spiritual level.

Sunday, March 31 at 6:00 pm
$15.00
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