| 7:30 am |
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7:30 am
1 hour
morning
4793605
107955
Rise & Flow WIth Heidi
with Heidi Sherwin
1 hour minutes
Flow, breathe, and ease into your day! Rise & Flow is a morning yoga class where you can expect creative sun salutations, standing strength, grounding stretches, and a calming rest with breath and stillness. You’ll step off the mat feeling centered, refreshed, and inspired for what’s ahead in your day. All levels welcome. No yoga experience is necessary. All levels including new beginners are welcome.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 9:00 am |
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9:00 am
1 hour
morning
2300433
435653
Bliss Flow
with Mary Angel Blount
1 hour minutes
In this 60-minute class, we start slowly to ease into the morning and prepare for the day. The class focuses on setting an intention, linking breath to motion in familiar yet gentle poses with slightly longer holds, ending with chanting and meditation. Suitable for all levels.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
9:00 am
1 hour
morning
3678709
1163724
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
with Virtual Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
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| 9:30 am |
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9:30 am
1 hour
morning
3712053
435653
Gentle Yoga With Mary Angel
with Mary Angel Blount
1 hour minutes
Reminder: Mary Angel recommends mat, block and strap for this class.
A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
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9:30 am
1 hour 15 minutes
morning
4409259
1301460
Morning Awakening Yoga With Skye
with Skye Hunt
1 hour 15 minutes minutes
Morning Awakening Yoga is a great way to start the day by mindfully connecting the breath and movement while awakening the body.
We slowly begin the class with breathwork and stretching. Building up to a vinyasa flow and balancing postures and ending the class with a form of meditation. All levels are welcome.
Skye has been devoted to practicing yoga since she was 19 years old.
She received her 200-hour yoga teacher training here at Blissblissbliss with Heidi Sherwin in 2018 and has been teaching in studios since.
Though originally from Morgantown, WV she has been living in multiple places around the world. Before moving back to the States in 2017 she lived in England from the ages of 15-24 and this is where her passion for holistic health started when she was in culinary school.
Now a mother of a two-year-old boy she is teaching, working as a private chef, and going back to school to receive her Associates
in Integrative Health and Sciences so she can teach and produce products for herbalism, nutrition, aromatherapy, and overall wellness.
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| 10:30 am |
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10:30 am
1 hour
morning
3789392
303149
Saturday Flow With With Sarah
with Sarah Smith
1 hour minutes
Saturday Flow with Sarah is designed to give students a "good morning" stretch from head to toe! You don’t need to be flexible, fit, thin, young, or strong; all-levels are welcome! This hour class uses flowing movement and a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications and options to help you experience each pose in a way that best works with your body. Sarah may throw in a few Sun Salutations and other fun sequences; and with help from the bright natural light coming into the many windows in the upstairs studio, this class is sure to have you feeling balanced and ready for your weekend!
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| 12:00 pm |
12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness.
My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant.
As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.
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12:00 pm
1 hour
afternoon
3118454
107951
Yin To Restore With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
Yin To Restore is a slow-paced class where you enjoy a dedicated focus on 5-9 poses for the duration of the class. The restorative poses rejuvenate while the Yin poses invite you to go deeper. Get ready to calm the mind and the nervous system in this meditative practice. We will be using these props: Mat, strap, block, yoga blanket. We have all props to share if you do not have your own.
This class is suitable for all levels.
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness.
My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant.
As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.
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12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness.
My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant.
As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.
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12:00 pm
1 hour
afternoon
4888221
501794
Yoga Alignment: Myth & Meridian With Jessica
with Jessica Nuckles New!
1 hour minutes
Gather at to experience the deeper meaning layered in yoga poses. This is a mythology-inspired flow designed to realign body, breath, and intention.
We’ll explore timeless yogic stories while moving through a balanced, accessible sequence that leaves you feeling steady, radiant, and refreshed. No yoga experience is necessary. All levels including new beginners are welcome.
“Yoga is not about touching your toes. It is what you learn on the way down.” ~ Jigar Gor
This is one of Jessica’s favorite yoga quotes. She believes it perfectly sums up what yoga is about. To her, yoga has never been just a physical practice. It has always been, more.
She loves exploring all that yoga has to offer with her students; showing them how it meets them where they are in the moment, and how it grows and transitions along with their practice.
Her passion for yoga was kindled over ten years ago and after completing her yoga teacher training with Moonbow Yoga & Wellness, she returned to Bliss to teach.
Since then, Jessica has completed Reiki practitioner training and is now a Certified Reiki Master Teacher. She’s begun her own business; Stardust Synergy, and she continues her study of yoga, as well as other alternative healing practices.
Recently, Jessica completed her training in EFT (Emotional Freedom Technique), a body-centric therapy for treating physical pain and emotional stress through acupoint pressure of the meridian points.
You can come visit her at Bliss for group yoga classes, private yoga sessions, Reiki, Oracle Readings and you can experience EFT through her Harmony Unleashed Energywork Intuitive Service.
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| 4:00 pm |
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4:00 pm
1 hour
afternoon
4859966
107955
Yang To Yin Yoga
with Heidi Sherwin*
1 hour minutes
This Yang to Yin class begins with heat-building, strength-focused flow to wake up the body and sharpen the mind. As the pace slows, we shift into long-held Yin poses that target deep connective tissue, calm the nervous system, and invite stillness. Expect strength, release, and a deep exhale—leaving you balanced, grounded, and reset.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 5:30 pm |
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5:30 pm
1 hour
evening
3786680
107955
Flow/Storative Yoga With Heidi
with Heidi Sherwin
1 hour minutes
Reminder: This class recommends these props for Flow/Storative Yoga: 2 blocks, 1 - 2 blankets, 1 strap.
Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 6:30 pm |
6:30 pm
1 hour
evening
3748611
303149
Slow Flow Evening Yoga With Sarah
with Sarah Smith
1 hour minutes
Wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day, call your energy and awareness back to you from the day (usually lovingly and subconsciously given away), and help us create balance both mentally and physically before beginning our night-time routines. Breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. You will need a mat and any of your own props such as a block, bolster, strap or blanket.
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6:30 pm
1 hour
evening
602622
501794
Yoga for Beginners With Jessica
with Jessica Nuckles
1 hour minutes
Get a solid foundation in yoga. This class is suitable for beginners. Experienced yoga students will love this class too.We do not offer props - Bring your own. We recommend a yoga mat, strap and blanket. We do sell props at all price points in the bliss shop.
“Yoga is not about touching your toes. It is what you learn on the way down.” ~ Jigar Gor
This is one of Jessica’s favorite yoga quotes. She believes it perfectly sums up what yoga is about. To her, yoga has never been just a physical practice. It has always been, more.
She loves exploring all that yoga has to offer with her students; showing them how it meets them where they are in the moment, and how it grows and transitions along with their practice.
Her passion for yoga was kindled over ten years ago and after completing her yoga teacher training with Moonbow Yoga & Wellness, she returned to Bliss to teach.
Since then, Jessica has completed Reiki practitioner training and is now a Certified Reiki Master Teacher. She’s begun her own business; Stardust Synergy, and she continues her study of yoga, as well as other alternative healing practices.
Recently, Jessica completed her training in EFT (Emotional Freedom Technique), a body-centric therapy for treating physical pain and emotional stress through acupoint pressure of the meridian points.
You can come visit her at Bliss for group yoga classes, private yoga sessions, Reiki, Oracle Readings and you can experience EFT through her Harmony Unleashed Energywork Intuitive Service.
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6:30 pm
1 hour
evening
4600017
435653
Sound Bath with Mary Angel special event
with Mary Angel Blount New!
1 hour minutes
The Sound Bath with Mary Angel is the ultimate in relaxation after a long week. Set on the third Friday of the month, this experience is designed to raise your vibe and relax you into a state where your body can reset and heal itself. In our practice you will get as comfortable as you can—sitting or lying, propped with pillows or cushions on the floor—while I play my crystal singing bowls. While you relax, I will guide you through meditation, say affirmations, and/or lead you through breathwork. Some folks tune into my words while others focus on the music of my powerful singing crystal bowls.No prior experience necessary.
**This is a $20 Workshop. Not a yoga pass. Registration is required. Call if you need help registering.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
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