| 7:30 am |
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7:30 am
1 hour
morning
4793605
107955
Rise & Flow
with Heidi Sherwin
1 hour minutes
Flow, breathe, and ease into your day! Rise & Flow is a morning yoga class where you can expect creative sun salutations, standing strength, grounding stretches, and a calming rest with breath and stillness. You’ll step off the mat feeling centered, refreshed, and inspired for what’s ahead in your day. All levels welcome. No yoga experience is necessary. All levels including new beginners are welcome.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 9:00 am |
9:00 am
1 hour
morning
3712053
435653
Gentle Yoga
with Mary Angel Blount
1 hour minutes
Reminder: Mary Angel recommends mat, block and strap for this class.
A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
9:00 am
1 hour
morning
3680007
1163724
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
with Virtual Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
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9:00 am
1 hour
morning
3678709
1163724
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
with Virtual Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
9:00 am
1 hour
morning
2300433
435653
Bliss Flow
with Mary Angel Blount
1 hour minutes
In this 60-minute class, we start slowly to ease into the morning and prepare for the day. The class focuses on setting an intention, linking breath to motion in familiar yet gentle poses with slightly longer holds, ending with chanting and meditation. Suitable for all levels.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
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9:00 am
1 hour
morning
603237
107955
Hot Vinyasa
with Heidi Sherwin
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 9:30 am |
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9:30 am
1 hour
morning
3712053
435653
Gentle Yoga
with Mary Angel Blount
1 hour minutes
Reminder: Mary Angel recommends mat, block and strap for this class.
A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
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9:30 am
1 hour 15 minutes
morning
4409259
1301460
Morning Awakening Yoga
with Skye Hunt
1 hour 15 minutes minutes
Morning Awakening Yoga is a great way to start the day by mindfully connecting the breath and movement while awakening the body.
We slowly begin the class with breathwork and stretching. Building up to a vinyasa flow and balancing postures and ending the class with a form of meditation. All levels are welcome.
Skye has been devoted to practicing yoga since she was 19 years old.
She received her 200-hour yoga teacher training here at Blissblissbliss with Heidi Sherwin in 2018 and has been teaching in studios since.
Though originally from Morgantown, WV she has been living in multiple places around the world. Before moving back to the States in 2017 she lived in England from the ages of 15-24 and this is where her passion for holistic health started when she was in culinary school.
Now a mother of a two-year-old boy she is teaching, working as a private chef, and going back to school to receive her Associates
in Integrative Health and Sciences so she can teach and produce products for herbalism, nutrition, aromatherapy, and overall wellness.
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| 12:00 pm |
12:00 pm
1 hour
afternoon
930392
107955
Long, Slow & Deep Gentle Yoga
with Heidi Sherwin*
1 hour minutes
A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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12:00 pm
1 hour
afternoon
3118454
1434549
Yin To Restore
with Kelly Nix*
1 hour minutes
Yin To Restore is a slow-paced class where you enjoy a dedicated focus on 5-9 poses for the duration of the class. The restorative poses rejuvenate while the Yin poses invite you to go deeper. Get ready to calm the mind and the nervous system in this meditative practice. We will be using these props: Mat, strap, block, yoga blanket. We have all props to share if you do not have your own.
This class is suitable for all levels.
Kelly Nix, PhD Certified Yoga Teacher | Certified Gallup CliftonStrengths Coach & Trainer
My yoga journey began in 2002 while training for triathlons. Looking for balance, I discovered yoga and was immediately drawn to its transformative power. In 2007, I completed my Level One Teacher Training with Baron Baptiste, and soon after began teaching. A few years later, I deepened my practice by completing Levels Two and Three with Amazing Yoga. While Hot Vinyasa Yoga shaped much of my foundation, I’ve recently been drawn to a slower, more mindful flow and yin-inspired practices. In 2025, I completed my YIN Yoga Certification with Amazing Yoga.
Over the years, I’ve learned that true power begins in the mind—and that living authentically requires intention and practice. My academic path reflects this passion: I hold a Master’s in Wellness Management and a Ph.D. in Human and Community Development with a focus on
Leadership. Through my professional roles, yoga training, and lived experiences, I’ve become more interested in helping others grow as leaders. To me, teaching yoga is ultimately about guiding people toward purpose, presence, and authenticity. Outside of teaching, I find joy and serenity outdoors whether biking, hiking, golfing, or cross-country skiing. Nature continues to be my grounding space, offering freedom, connection, and renewal.
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12:00 pm
1 hour
afternoon
3786680
107955
Flow/Storative Yoga
with Heidi Sherwin
1 hour minutes
Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 1:00 pm |
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1:00 pm
1 hour
afternoon
4983242
107955
Community Yoga - Donation-Based special event
with Heidi Sherwin New!
1 hour minutes
Join us each Sunday for a donation-based Community Yoga class led by rotating BlissBlissBliss yoga teachers. Come together through movement, mindfulness, and connection while supporting meaningful causes in our community. All levels are welcome, and 100% of donations go directly to charity.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 2:30 pm |
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2:30 pm
1 hour
afternoon
4827592
107955
BlissMama Prenatal Yoga Series With Heidi featured class
with Heidi Sherwin
1 hour minutes
BlissMama Prenatal yoga with Heidi is a gentle, supportive practice for moms-to-be. Each class blends movement, breathwork, meditation, and deep relaxation to nurture your body, calm your mind, and connect with your baby. Meet other moms and prepare for childbirth with confidence and ease. Safe, welcoming, and recommended for women 12+ weeks pregnant.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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| 4:30 pm |
4:30 pm
2 hours
afternoon
class is full
4863597
435653
YAM Workshop with Mary Angel: Yoga, Art, & Meditation special event
with Mary Angel Blount New!
2 hours minutes
The YAM Workshops Mary Angel are designed for you to raise your vibe and get into your creative zone. In this workshop, you will start with yoga & breathwork to get loosened up and prepared for meditation.
Even if you SWEAR you cannot meditate, these meditations are extremely accessible. You may not even have to close your eyes.
Take it from us, former “failed meditators,” there are many types of meditation. Some example of meditations include; candle gazing,Walking Meditation, and Sound Bath.
Next will follow a neurographica art exercise. Pioneered by Pavel Piscarev in 2014, neurographic art is designed to bypass your conscious (critical) mind, and go straight to your unconscious artistic mind. Get into your flow state and let loose!
No art, yoga or meditation experience required. All creative materials provided.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
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| 5:30 pm |
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5:30 pm
1 hour
evening
3786680
107955
Flow/Storative Yoga
with Heidi Sherwin
1 hour minutes
Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.
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5:30 pm
1 hour
evening
4926239
1434549
Flow/Storative Yoga
with Kelly Nix
1 hour minutes
Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
Kelly Nix, PhD Certified Yoga Teacher | Certified Gallup CliftonStrengths Coach & Trainer
My yoga journey began in 2002 while training for triathlons. Looking for balance, I discovered yoga and was immediately drawn to its transformative power. In 2007, I completed my Level One Teacher Training with Baron Baptiste, and soon after began teaching. A few years later, I deepened my practice by completing Levels Two and Three with Amazing Yoga. While Hot Vinyasa Yoga shaped much of my foundation, I’ve recently been drawn to a slower, more mindful flow and yin-inspired practices. In 2025, I completed my YIN Yoga Certification with Amazing Yoga.
Over the years, I’ve learned that true power begins in the mind—and that living authentically requires intention and practice. My academic path reflects this passion: I hold a Master’s in Wellness Management and a Ph.D. in Human and Community Development with a focus on
Leadership. Through my professional roles, yoga training, and lived experiences, I’ve become more interested in helping others grow as leaders. To me, teaching yoga is ultimately about guiding people toward purpose, presence, and authenticity. Outside of teaching, I find joy and serenity outdoors whether biking, hiking, golfing, or cross-country skiing. Nature continues to be my grounding space, offering freedom, connection, and renewal.
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| 6:00 pm |
6:00 pm
1 hour
evening
4877137
1323172
Cosmic New Moon Yoga With Brittany
with Brittany Titchnell
1 hour minutes
Cosmic New Moon Yoga With Brittany
In this class we will use the energies of the new moon to reflect on the past lunar cycle, align and nurture through movement and set intentions of new beginnings.
I have been a massage therapist since 2021. I'm originally from Oregon but have called these country roads home since 2013. I have far too many hobbies including roller skating, reading, weightlifting, painting and taking my dog out into nature.
So grateful to have found body and energy work and I love pouring my energy into my longer integrative services. Look forward to sharing space with you soon!
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| 6:30 pm |
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6:30 pm
1 hour
evening
602622
501794
Yoga for Beginners
with Jessica Nuckles
1 hour minutes
Get a solid foundation in yoga. This class is suitable for beginners. Experienced yoga students will love this class too.We do not offer props - Bring your own. We recommend a yoga mat, strap and blanket. We do sell props at all price points in the bliss shop.
“Yoga is not about touching your toes. It is what you learn on the way down.” ~ Jigar Gor
This is one of Jessica’s favorite yoga quotes. She believes it perfectly sums up what yoga is about. To her, yoga has never been just a physical practice. It has always been, more.
She loves exploring all that yoga has to offer with her students; showing them how it meets them where they are in the moment, and how it grows and transitions along with their practice.
Her passion for yoga was kindled over ten years ago and after completing her yoga teacher training with Moonbow Yoga & Wellness, she returned to Bliss to teach.
Since then, Jessica has completed Reiki practitioner training and is now a Certified Reiki Master Teacher. She’s begun her own business; Stardust Synergy, and she continues her study of yoga, as well as other alternative healing practices.
Recently, Jessica completed her training in EFT (Emotional Freedom Technique), a body-centric therapy for treating physical pain and emotional stress through acupoint pressure of the meridian points.
You can come visit her at Bliss for group yoga classes, private yoga sessions, Reiki, Oracle Readings and you can experience EFT through her Harmony Unleashed Energywork Intuitive Service.
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