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Class Type
Ashtanga Yoga
Beginner's Ashtanga Yoga
Bliss Mama & Baby Yoga
Bliss Mama Prenatal Yoga
Chakra Yoga
Evening Yoga
Gentle Yoga
Good Morning Vinyasa
Happy Hour Yoga 100% Donation
Hot Vinyasa
Hot Vinyasa 75 Min
Mindful Movement Vinyasa
Power Hot Yoga
Slow Flow
Tiny Trees (18 months - 5 years with adult)
Yoga for Beginners
Yoga Lunch Express
Yoga Starz
Teacher
Amanda Bever
Angela Carver
Elizabeth Halliday-Reynolds
Heidi Sherwin
Jessica Nuckles
Kelly Nix
Mary Angel Blount
Melita Mollohan
Rebecca Herod
Zach & Rachel Dyer Dyer
Start Time
morning
afternoon
evening
Time Mon
7/16
Tue
7/17
Wed
7/18
Thu
7/19
Fri
7/20
Sat
7/21
Sun
7/22
9:00 am
9:00 am
1 hour
morning
930392
107951
Gentle Yoga
with Elizabeth Halliday-Reynolds*
1 hour minutes
A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing.Gentle stretching and use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals.No yoga experience is necessary.All levels including new beginners are welcome - including students who would like a slow and easy introduction to yoga, or those recovering from illness or injury, seeking a gentler class, or needing a space to restore and relax.
About Elizabeth Halliday-Reynolds*
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Monday, July 16 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1510715
435653
Chakra Yoga
with Mary Angel Blount
1 hour 15 minutes minutes
Chakra Yoga focuses on the energetic and symbolic representations on the asanas (poses). Stemmed from the practice of reiki healing, this flow class works with healing the body on all planes. Each class is uniquely structured depending on the chakra that is being worked on, or the elements and sounds of a chakra. Often students utilize natural elements like shells, or essential oils to bring focus and clarity to a particular chakra. This class is generally mild in terms of difficulty, but any asana or philosophy is up for exploration.
About Mary Angel Blount
About Mary Angel Blount, RYT: Taught writing at the university level for 23 years. She writes: “This course is truly the culmination of what I have learned about creativity, personal growth, and the connection and support we all need to develop our great, limitless potential. Riverflow provides a cognitive base for artistic recovery combined with the somatic tools of yoga. Side benefits are that you will have a chance to join a community which nurtures your higher self in a context where we can all be more present. You will become more creative and relaxed, and you will make dear friends who will help you get there. If you are already satisfied with your creativity, you will find a community that will support and inspire you, nudging you to greater heights.”

Wednesday, July 18 at 9:00 am
9:00 am
1 hour
morning
603237
107967
Hot Vinyasa
with Melita Mollohan
1 hour minutes
The room is intentionally heated because of the many benefits it offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Saturday, July 21 at 9:00 am
9:00 am
1 hour 15 minutes
morning
640171
107968
Hot Vinyasa 75 Min
with Rebecca Herod
1 hour 15 minutes minutes
The room is intentionally heated because of the many benefits it offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Rebecca Herod
Specialties: Yoga for Beginners, Therapeutic/Restorative Yoga for Mental Health, Hatha Vinyasa, Hot Vinyasa, Clean Eating and Cleansing, Private Yoga, Reiki Rebecca Herod took her first yoga class in 1991 as part of a summer theater course at Bennington College in Vermont. She began practicing regularly in Seattle, WA, in 1994. She soon discovered benefits far beyond flexibility and strength; including relief from depression, anxiety, and stress. Her personal practice has helped her manage her own chronic bipolar disorder and body image issues. She believes yoga is accessible to everyone, at every age, in every stage of life. Her classes are accessible to all levels, and focus on pure movement and proper, healthy alignment for each individual. She particularly enjoys introducing first-time students to yoga and helping long-time yogis reconnect with their beginner mind. Her teaching style is welcoming, warm, humorous, playful, and dynamic. She hopes to help students move their practice from the mat into the world through mindful choices in their lives. This translates into her interest in sustainable, joyful eating and cleansing (shat kriya) practices. She runs the Bliss-Sargasso Cleanse and Clean Eating programs as a way to practice the yamas: kindness, truthfulness, abundance, continence, and self-reliance. Rebecca completed her 200-hour teacher training at BlissBlissBliss with Joanne Valicenti VendenHengel. She has completed continuing education with Richard Fabio, Leslie Kaminoff, Melita Mollohan, Max Strom, and Joe Taft and Reiki training with Master Reiki practitioner Tonya Madia. She is married to John Herod, contractor and mountain biker extraordinaire, and dotes on her very spoiled doberman children, Basil and Lucky. Certifications: RYT, Reiki II

Sunday, July 22 at 9:00 am
9:30 am
9:30 am
1 hour
morning
930392
435653
Gentle Yoga
with Mary Angel Blount
1 hour minutes
A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing.Gentle stretching and use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals.No yoga experience is necessary.All levels including new beginners are welcome - including students who would like a slow and easy introduction to yoga, or those recovering from illness or injury, seeking a gentler class, or needing a space to restore and relax.
About Mary Angel Blount
About Mary Angel Blount, RYT: Taught writing at the university level for 23 years. She writes: “This course is truly the culmination of what I have learned about creativity, personal growth, and the connection and support we all need to develop our great, limitless potential. Riverflow provides a cognitive base for artistic recovery combined with the somatic tools of yoga. Side benefits are that you will have a chance to join a community which nurtures your higher self in a context where we can all be more present. You will become more creative and relaxed, and you will make dear friends who will help you get there. If you are already satisfied with your creativity, you will find a community that will support and inspire you, nudging you to greater heights.”

Tuesday, July 17 at 9:30 am
9:30 am
1 hour
morning
2840370
107955
Good Morning Vinyasa
with Heidi Sherwin New!
1 hour minutes
Greet the morning and get focused for the day! Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels welcome.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, July 19 at 9:30 am
10:00 am
10:00 am
1 hour
morning
602648
501794
Bliss Mama Prenatal Yoga
with Jessica Nuckles
1 hour minutes
A practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary.
About Jessica Nuckles
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Wednesday, July 18 at 10:00 am
10:00 am
30 minutes
morning
2093982
504646
Tiny Trees (18 months - 5 years with adult) special event
with Angela Carver
30 minutes minutes
Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5 years with an adult (parent, grandparent, nanny). Each class offers children an adventure using music, games and story to learn poses and aspects of yoga. The adult will model poses or help the child into the pose. Each class ends with relaxation and reading a book.
About Angela Carver
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Friday, July 20 at 10:00 am
11:00 am
11:00 am
45 minutes
morning
603509
107955
Bliss Mama & Baby Yoga
with Heidi Sherwin
45 minutes minutes
Offers a fun and gentle approach to re-strengthening the mother’s body after pregnancy and labor while socializing with other new BlissMamas and their babies. Babies 6 weeks to active crawlers. No prior yoga experience necessary.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, July 19 at 11:00 am
11:00 am
1 hour
morning
1077832
107968
Slow Flow
with Rebecca Herod
1 hour minutes
Slow Flow, 60-minute class with varied contemporary and classical music selections, is suitable for all levels. Elements of many yogic traditions are explored including Hatha, Vinyasa, Ashtanga, Kundalini, Yin, Tantra, Power, Therapeutic, etc. Each class includes different themes with a continued focus on Shani (slowness), tapping into the subtle energy of the body, relaxing the mind, and balancing the spirit. Class ends with a 10-12 minute Savasana and guided meditation.
About Rebecca Herod
Specialties: Yoga for Beginners, Therapeutic/Restorative Yoga for Mental Health, Hatha Vinyasa, Hot Vinyasa, Clean Eating and Cleansing, Private Yoga, Reiki Rebecca Herod took her first yoga class in 1991 as part of a summer theater course at Bennington College in Vermont. She began practicing regularly in Seattle, WA, in 1994. She soon discovered benefits far beyond flexibility and strength; including relief from depression, anxiety, and stress. Her personal practice has helped her manage her own chronic bipolar disorder and body image issues. She believes yoga is accessible to everyone, at every age, in every stage of life. Her classes are accessible to all levels, and focus on pure movement and proper, healthy alignment for each individual. She particularly enjoys introducing first-time students to yoga and helping long-time yogis reconnect with their beginner mind. Her teaching style is welcoming, warm, humorous, playful, and dynamic. She hopes to help students move their practice from the mat into the world through mindful choices in their lives. This translates into her interest in sustainable, joyful eating and cleansing (shat kriya) practices. She runs the Bliss-Sargasso Cleanse and Clean Eating programs as a way to practice the yamas: kindness, truthfulness, abundance, continence, and self-reliance. Rebecca completed her 200-hour teacher training at BlissBlissBliss with Joanne Valicenti VendenHengel. She has completed continuing education with Richard Fabio, Leslie Kaminoff, Melita Mollohan, Max Strom, and Joe Taft and Reiki training with Master Reiki practitioner Tonya Madia. She is married to John Herod, contractor and mountain biker extraordinaire, and dotes on her very spoiled doberman children, Basil and Lucky. Certifications: RYT, Reiki II

Saturday, July 21 at 11:00 am
12:00 pm
12:00 pm
45 minutes
afternoon
709701
741375
Yoga Lunch Express
with Amanda Bever*
45 minutes minutes
Join us at BlissBlissBliss during your lunch hour for an express yoga class to keep you focused, energized, and balanced for the rest of the day. Enjoy an afternoon boost with no caffeine required!

Tuesday, July 17 at 12:00 pm
12:00 pm
1 hour
afternoon
603229
107951
Mindful Movement Vinyasa
with Elizabeth Halliday-Reynolds
1 hour minutes
Mindful Movement Vinyasa is a beautiful flow class! Finding the heartbeat. Finding laughter, while falling in and out. Focusing the breath with movement, allowing yourself to be playful. Opening new spaces while releasing old rubbish. Finding our authentic movement and our authentic self, Together. Come play!
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Wednesday, July 18 at 12:00 pm
12:00 pm
45 minutes
afternoon
709701
741375
Yoga Lunch Express
with Amanda Bever*
45 minutes minutes
Join us at BlissBlissBliss during your lunch hour for an express yoga class to keep you focused, energized, and balanced for the rest of the day. Enjoy an afternoon boost with no caffeine required!

Thursday, July 19 at 12:00 pm
12:00 pm
1 hour
afternoon
603229
741375
Mindful Movement Vinyasa
with Amanda Bever
1 hour minutes
Mindful Movement Vinyasa is a beautiful flow class! Finding the heartbeat. Finding laughter, while falling in and out. Focusing the breath with movement, allowing yourself to be playful. Opening new spaces while releasing old rubbish. Finding our authentic movement and our authentic self, Together. Come play!

Friday, July 20 at 12:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
2966664
504646
Yoga Starz
with Angela Carver New!
1 hour minutes
Yoga Starz features alternating instructors, Angela Carver and Jessica Nuckles who will combine their creativity to share yoga with kids 8-12 years of age.Through partner and group poses, as well as individual poses, kids will learn self-confidence and gain strength. Breathing and mindfulness techniques will be taught that kids can use to help them in school as well as life.Student Yoga pass will be used.
About Angela Carver
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Sunday, July 22 at 2:00 pm
5:30 pm
5:30 pm
30 minutes
evening
2093982
504646
Tiny Trees (18 months - 5 years with adult)
with Angela Carver
30 minutes minutes
Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5 years with an adult (parent, grandparent, nanny). Each class offers children an adventure using music, games and story to learn poses and aspects of yoga. The adult will model poses or help the child into the pose. Each class ends with relaxation and reading a book.
About Angela Carver
Specialty: Children’s yoga I started doing yoga when I was pregnant. I loved the yoga, the community with the other Moms and the send-off we got right before we delivered. I did Mom/Baby classes and returned to pre-natal yoga when I was pregnant with my second child. Then we moved and after arriving in WV, I found Bliss and started attending classes when I could. I also took my girls to Itsy Bitsy Yoga and they loved it. As my kids got older and needed me less I explored what I wanted to do and since I loved yoga and the girls enjoyed it I looked into kid’s yoga certifications. I found Child Light and was certified in the summer of 2013. That fall, my oldest daughter was in a bicycle accident with facial/mouth injuries. While in the emergency room, we both survived because of the breathing techniques I learned and had already shared with my daughters. The numbing gel and lidocaine did not work and she felt every stitch in her chin, but because we breathed together she didn’t move a muscle. Right then I knew the certification was worth it even if I never taught a class. But I’m so glad I did as the last 2 ½ years teaching kids 18 months to 12 years of age has been a joy and I love every minute. Classes are not like an adult class; using music, games and stories, but the smiles on their faces when they hold a pose and repeat positive affirmations gets me through any bad day. I teach or have taught at ELF (Morgantown Early Learning Facility), the Boys and Girls Club (two different elementary school after school programs), as well as volunteering at area school wellness nights and other community outreach programs. I love spending time with my husband Jeffrey and daughters, Samantha and Madelyn, as well as our two dogs Nikki and Tilly. I served as PTO President at Mountainview Elementary, President of the Children’s Discovery Museum of West Virginia which is now Spark! Imagination and Science Center where I am currently the fundraising chair. Certification: CLY TT Basic

Monday, July 16 at 5:30 pm
5:30 pm
1 hour
evening
640203
741375
Power Hot Yoga
with Amanda Bever*
1 hour minutes
Power Hot Yoga is a flowing series of asanas (vinyasa) linked by the breath, designed to build strength and stamina in the body, tranquility in the mind. The flow is vigorous but suitable for all levels with modifications given throughout. Be prepared to sweat. The process of sweating releases toxins, and exfoliates and rejuvenates the skin, which is the largest organ of your body. You will leave glowing. Hydration is extremely important so drink plenty of water before coming to hot yoga. Some yoga postures squeeze and flush your kidneys which release toxins in your body. Water is essential to help flush those toxins out. It is also important to drink water after class. You will be sweating and drinking water will help replenish the fluid that was lost during class.

Monday, July 16 at 5:30 pm
5:30 pm
1 hour
evening
603229
741375
Mindful Movement Vinyasa
with Amanda Bever*
1 hour minutes
Mindful Movement Vinyasa is a beautiful flow class! Finding the heartbeat. Finding laughter, while falling in and out. Focusing the breath with movement, allowing yourself to be playful. Opening new spaces while releasing old rubbish. Finding our authentic movement and our authentic self, Together. Come play!

Tuesday, July 17 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2643254
694728
Ashtanga Yoga
with Zach & Rachel Dyer Dyer
1 hour 15 minutes minutes
In this class, you will generate the detoxifying sweat that the Ashtanga method is known for. Practice postures in a flowing sequence, and experience potential strength, flexibility, and inner peace. This class emphasizes technique and tradition. Do not let the Ashtanga Level II deter you. This class is appropriate for mixed levels.
About Zach & Rachel Dyer Dyer
Zach and Rachel are dedicated practitioners of the Ashtanga Yoga traditional style and also practicing attorneys. As graduates of the world-renowned Miami Life Center Ashtanga Intensive, Zach and Rachel practice under the guidance of their teachers, Tim Feldmann and Kino MacGregor. They were also fortunate to practice with Sharath Jois on his 2017 U.S. Tour. Prior to that, Zach and Rachel were certified to teach yoga by Moobow Yoga & Wellness lead instructor Heidi Sherwin. Zach and Rachel think consistent practice of Ashtanga Yoga is the true teacher, and that yoga can help you experience deeper peace, better health, and greater happiness.

Wednesday, July 18 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
640171
107967
Hot Vinyasa 75 Min
with Melita Mollohan
1 hour 15 minutes minutes
The room is intentionally heated because of the many benefits it offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Thursday, July 19 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
602648
107955
Bliss Mama Prenatal Yoga
with Heidi Sherwin
1 hour minutes
A practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Tuesday, July 17 at 6:00 pm
6:00 pm
1 hour
evening
602648
501794
Bliss Mama Prenatal Yoga
with Jessica Nuckles
1 hour minutes
A practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary.
About Jessica Nuckles
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Thursday, July 19 at 6:00 pm
6:00 pm
1 hour
evening
603236
154344
Happy Hour Yoga 100% Donation
with Kelly Nix
1 hour minutes
Get a feel-good buzz going with this all-levels, donation-based community class. Students choose how much $ they donate, and all collected proceeds support local charities which are rotated annually to support a variety causes. Invest in yourself while you invest in your community. No yoga experience necessary. Happy Hour is a great way to meet, and get to know our teaching staff, who volunteer their time and talents to teach these classes. Your 2018 Happy Hour Yoga gifts support Friends of Deckers Creek, Monongalia County Child Advocacy Center, Pet Helpers, and WV Rape and Domestic Violence Information Center (RDVIC).
About Kelly Nix
My yoga practice began in 2002 with Adrian Kettering in Morgantown, WV. After taking classes on and off for a few years, I attended a weekend workshop in 2006 at Amazing Yoga in Pittsburg. This was when I discovered Baptiste style Power Vinyasa Flow and knew I was on the right path. I completed my Level One Journey into Power Teacher Training with Baron Baptiste in 2007 located in New York Catskills, and began teaching yoga shortly thereafter. After taking some time off from teaching yoga to finish my PhD in Human and Community Development, I completed my Level Two Teacher Training with Amazing Yoga in 2013 located in Tulum, MX. I have a Master’s degree in Wellness Management and was instrumental in leading the charges for Morgantown, WV to become a Well City; an award given by the Wellness Councils of America. I was the Director of Wellness at Mon Health System in Morgantown for several years and then became the Director of Community Affairs for the Wellness Councils of America. I landed at West Virginia University where I am an assistant professor in Community Resources Development with Extension Service - a job where I can help people and communities by providing them with leadership and empowerment tools to develop. Through my various jobs, courses and yoga training, I have learned how to facilitate adult learning. I truly believe this is how yoga works; helping people help themselves. I have taught spinning and pilates and enjoy mountain biking, hiking, cross country and downhill skiing. I simply enjoy the outdoors where I get a sense of freedom and serenity. I love spending time with my husband and yellow lab who remind me of yoga principles every day. Certifications: Registered Yoga Teacher (Yoga Alliance)

Friday, July 20 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
602622
107968
Yoga for Beginners
with Rebecca Herod
1 hour minutes
Yoga for Beginners is a class for everyone, whether you have never done yoga or practice everyday. This class uses pure movement techniques and a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications and options to help you experience each pose in a way that best works with your body. Principles of yoga including asana (poses), pranayama (breath), meditation, and yogic philosophy are woven into each class in an easy to understand, modern, and personal way. All fitness levels will feel comfortable in this class. You don't need to be flexible, fit, thin, young, or strong; just curious. Start your yoga journey today or continue your current journey with a beginner's mind.
About Rebecca Herod
Specialties: Yoga for Beginners, Therapeutic/Restorative Yoga for Mental Health, Hatha Vinyasa, Hot Vinyasa, Clean Eating and Cleansing, Private Yoga, Reiki Rebecca Herod took her first yoga class in 1991 as part of a summer theater course at Bennington College in Vermont. She began practicing regularly in Seattle, WA, in 1994. She soon discovered benefits far beyond flexibility and strength; including relief from depression, anxiety, and stress. Her personal practice has helped her manage her own chronic bipolar disorder and body image issues. She believes yoga is accessible to everyone, at every age, in every stage of life. Her classes are accessible to all levels, and focus on pure movement and proper, healthy alignment for each individual. She particularly enjoys introducing first-time students to yoga and helping long-time yogis reconnect with their beginner mind. Her teaching style is welcoming, warm, humorous, playful, and dynamic. She hopes to help students move their practice from the mat into the world through mindful choices in their lives. This translates into her interest in sustainable, joyful eating and cleansing (shat kriya) practices. She runs the Bliss-Sargasso Cleanse and Clean Eating programs as a way to practice the yamas: kindness, truthfulness, abundance, continence, and self-reliance. Rebecca completed her 200-hour teacher training at BlissBlissBliss with Joanne Valicenti VendenHengel. She has completed continuing education with Richard Fabio, Leslie Kaminoff, Melita Mollohan, Max Strom, and Joe Taft and Reiki training with Master Reiki practitioner Tonya Madia. She is married to John Herod, contractor and mountain biker extraordinaire, and dotes on her very spoiled doberman children, Basil and Lucky. Certifications: RYT, Reiki II

Monday, July 16 at 6:30 pm
6:30 pm
1 hour
evening
602622
107968
Yoga for Beginners
with Rebecca Herod
1 hour minutes
Yoga for Beginners is a class for everyone, whether you have never done yoga or practice everyday. This class uses pure movement techniques and a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications and options to help you experience each pose in a way that best works with your body. Principles of yoga including asana (poses), pranayama (breath), meditation, and yogic philosophy are woven into each class in an easy to understand, modern, and personal way. All fitness levels will feel comfortable in this class. You don't need to be flexible, fit, thin, young, or strong; just curious. Start your yoga journey today or continue your current journey with a beginner's mind.
About Rebecca Herod
Specialties: Yoga for Beginners, Therapeutic/Restorative Yoga for Mental Health, Hatha Vinyasa, Hot Vinyasa, Clean Eating and Cleansing, Private Yoga, Reiki Rebecca Herod took her first yoga class in 1991 as part of a summer theater course at Bennington College in Vermont. She began practicing regularly in Seattle, WA, in 1994. She soon discovered benefits far beyond flexibility and strength; including relief from depression, anxiety, and stress. Her personal practice has helped her manage her own chronic bipolar disorder and body image issues. She believes yoga is accessible to everyone, at every age, in every stage of life. Her classes are accessible to all levels, and focus on pure movement and proper, healthy alignment for each individual. She particularly enjoys introducing first-time students to yoga and helping long-time yogis reconnect with their beginner mind. Her teaching style is welcoming, warm, humorous, playful, and dynamic. She hopes to help students move their practice from the mat into the world through mindful choices in their lives. This translates into her interest in sustainable, joyful eating and cleansing (shat kriya) practices. She runs the Bliss-Sargasso Cleanse and Clean Eating programs as a way to practice the yamas: kindness, truthfulness, abundance, continence, and self-reliance. Rebecca completed her 200-hour teacher training at BlissBlissBliss with Joanne Valicenti VendenHengel. She has completed continuing education with Richard Fabio, Leslie Kaminoff, Melita Mollohan, Max Strom, and Joe Taft and Reiki training with Master Reiki practitioner Tonya Madia. She is married to John Herod, contractor and mountain biker extraordinaire, and dotes on her very spoiled doberman children, Basil and Lucky. Certifications: RYT, Reiki II

Wednesday, July 18 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2643253
694728
Beginner's Ashtanga Yoga
with Zach & Rachel Dyer Dyer
1 hour minutes
Whether you’re new to yoga or just new to the Ashtanga style of yoga, start here. We’ll guide you steadily through an Ashtanga Yoga practice. Learn fundamental techniques for good alignment and breathing while experiencing a sense of tradition. This class is the perfect way for you to start yoga in a nurturing environment, yet still generate the detoxifying sweat the Ashtanga method is known for. All levels welcome.
About Zach & Rachel Dyer Dyer
Zach and Rachel are dedicated practitioners of the Ashtanga Yoga traditional style and also practicing attorneys. As graduates of the world-renowned Miami Life Center Ashtanga Intensive, Zach and Rachel practice under the guidance of their teachers, Tim Feldmann and Kino MacGregor. They were also fortunate to practice with Sharath Jois on his 2017 U.S. Tour. Prior to that, Zach and Rachel were certified to teach yoga by Moobow Yoga & Wellness lead instructor Heidi Sherwin. Zach and Rachel think consistent practice of Ashtanga Yoga is the true teacher, and that yoga can help you experience deeper peace, better health, and greater happiness.

Monday, July 16 at 7:00 pm
7:30 pm
7:30 pm
1 hour
evening
1413360
107955
Evening Yoga
with Heidi Sherwin
1 hour minutes
After an active day, transition your body and mind into chill-out mode at Evening Yoga. This class combines a balanced mix of fluid movement, soothing twists and forward folds, gentle inversions, and guided meditation that will leave you ready for a good night’s sleep. All levels welcome. EVENING YOGA YUMMINESS: Counters the effects of daytime stress and negative postural habits. Releases muscular tension in the body. Alleviates restlessness in the mind. Calms and soothes the nervous system. Improves circulation and lowers blood pressure. Promotes feelings of gratitude and positive well-being, which lessen insomnia.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Tuesday, July 17 at 7:30 pm
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