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Class Type
Coconuts With Mary Angel
Gentle Yoga
Hatha Yoga With Nadia (Mask Friendly)
Hot Vinyasa
Long, Slow & Deep Gentle Yoga With Elizabeth
Yoga for Beginners
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass)
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
Zoom Yoga Nidra With Jessica (Use Your Yoga Pass)
Zoom Yoga With Heidi (Use Your Yoga Pass)
Teacher
Elizabeth Halliday-Reynolds
Heidi Sherwin
Jessica Nuckles
Kelly Nix
Mary Angel Blount
Melita Mollohan
Nadia Lester
Start Time
morning
afternoon
evening
Time Mon
9/14
Tue
9/15
Wed
9/16
Thu
9/17
Fri
9/18
Sat
9/19
Sun
9/20
9:00 am
9:00 am
1 hour
morning
3680007
435653
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Monday, September 14 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3678691
435653
Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour 15 minutes minutes
Chakra Yoga is a 75-minute class that incorporates journaling, sharing, breathwork, chanting, and asana. First there’s a short discussion of the particular chakra we’re working with, then a short journaling/sharing session, followed by 55 minutes of asana designed specifically for the designated chakra. Chakra Yoga engages the mind as well as the body to multiply awareness and facilitate healing and growth. Acceptable for all levels. This is an ONLINE ONLY class.Your yoga pass will work for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Wednesday, September 16 at 9:00 am
9:00 am
1 hour
morning
3678709
435653
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Friday, September 18 at 9:00 am
9:00 am
1 hour
morning
603237
107967
Hot Vinyasa
with Melita Mollohan
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Saturday, September 19 at 9:00 am
9:00 am
1 hour
morning
603237
154344
Hot Vinyasa
with Kelly Nix
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Kelly Nix
My yoga practice began in 2002 with Adrian Kettering in Morgantown, WV. After taking classes on and off for a few years, I attended a weekend workshop in 2006 at Amazing Yoga in Pittsburg. This was when I discovered Baptiste style Power Vinyasa Flow and knew I was on the right path. I completed my Level One Journey into Power Teacher Training with Baron Baptiste in 2007 located in New York Catskills, and began teaching yoga shortly thereafter. After taking some time off from teaching yoga to finish my PhD in Human and Community Development, I completed my Level Two Teacher Training with Amazing Yoga in 2013 located in Tulum, MX. I have a Master’s degree in Wellness Management and was instrumental in leading the charges for Morgantown, WV to become a Well City; an award given by the Wellness Councils of America. I was the Director of Wellness at Mon Health System in Morgantown for several years and then became the Director of Community Affairs for the Wellness Councils of America. I landed at West Virginia University where I am an assistant professor in Community Resources Development with Extension Service - a job where I can help people and communities by providing them with leadership and empowerment tools to develop. Through my various jobs, courses and yoga training, I have learned how to facilitate adult learning. I truly believe this is how yoga works; helping people help themselves. I have taught spinning and pilates and enjoy mountain biking, hiking, cross country and downhill skiing. I simply enjoy the outdoors where I get a sense of freedom and serenity. I love spending time with my husband and yellow lab who remind me of yoga principles every day. Certifications: Registered Yoga Teacher (Yoga Alliance)

Sunday, September 20 at 9:00 am
9:30 am
9:30 am
1 hour
morning
3712053
435653
Gentle Yoga
with Mary Angel Blount
1 hour minutes
COVID19 guidelines require that you wait in your car until the teacher opens lobby doors. You must wear a mask in all lobby areas. Once in yoga room and seated at your mat space masks can be removed. Bring your own props. Water service is not available. Consider leaving your water in your car for after class enjoyment. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat.No yoga experience is necessary.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Tuesday, September 15 at 9:30 am
9:30 am
1 hour
morning
2311282
475162
Hatha Yoga With Nadia (Mask Friendly)
with Nadia Lester
1 hour minutes
Hatha is a limb of yoga that focuses on the power of the breath to initiate movement. In this class, we tap into deeper energies and moving through that energy. All levels of yogis can find relaxation or challenge depending on how your subtle body is calling. With social distance measures in place at the studio where only 6 students are allowed per class, Nadia wanted to let students know that she will be wearing a mask to teach this class even though masks off are allowed once on your mat space. If coming to a small socially distanced group class mask on makes you more comfortable, know that you will not be the only one.
About Nadia Lester
You can get glimpses of Nadia in real life through her website. http://nadiacaterina.com/

Thursday, September 17 at 9:30 am
10:30 am
10:30 am
45 minutes
morning
3689821
107955
Zoom Yoga With Heidi (Use Your Yoga Pass)
with Heidi Sherwin
45 minutes minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start. Yoga Nidra, sometimes referred to as yogic sleep is a great way to restore balance to both the body and mind. Join Jessica for this 25 minute practice where all you will need is a comfortable place to sit or lay down and your ears to listen. There is no movement during a guided Yoga Nidra.We will take a few moments to tune in together, begin to find our breath and then I will guide you into a deeply relaxed state. This ancient practice is a natural anxiety and stress reliever and great way to wind down after the day and prepare for a good nights rest.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, September 17 at 10:30 am
12:00 pm
12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
COVID19 guidelines require that you wait in your car until the teacher opens lobby doors. You must wear a mask in all lobby areas. Once in yoga room and seated at your mat space masks can be removed. Bring your own props. Water service is not available. Consider leaving your water in your car for after class enjoyment. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Wednesday, September 16 at 12:00 pm
6:30 pm
6:30 pm
1 hour 30 minutes
evening
3408669
435653
Coconuts With Mary Angel
with Mary Angel Blount New!
1 hour 30 minutes minutes
If you’re looking to commit to your creativity by digging deep, Coconuts is the course for you! Coconuts incorporates elements of Julia Cameron's life-changing program, The Artist's Way--journaling, artist’s dates, and short writes--to facilitate a dramatic creative recovery. This class is designed to eliminate your creative blocks, eradicate fear around creating, and provide you with a warm and encouraging environment in which to do your thing.You will find your authentic voice as well as discover other avenues of creativity. In short, you will unleash the beast! Many studies have shown that a community of like-minded, encouraging peers fosters greater creativity and joy. This course runs deep--peel back the layers and let your authentic self shine!
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Tuesday, September 15 at 6:30 pm
6:30 pm
1 hour
evening
602622
501794
Yoga for Beginners
with Jessica Nuckles
1 hour minutes
An introduction to yoga.
About Jessica Nuckles
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Wednesday, September 16 at 6:30 pm
8:00 pm
8:00 pm
25 minutes
evening
3682523
501794
Zoom Yoga Nidra With Jessica (Use Your Yoga Pass)
with Jessica Nuckles New!
25 minutes minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start. Yoga Nidra, sometimes referred to as yogic sleep is a great way to restore balance to both the body and mind. Join Jessica for this 25 minute practice where all you will need is a comfortable place to sit or lay down and your ears to listen. There is no movement during a guided Yoga Nidra.We will take a few moments to tune in together, begin to find our breath and then I will guide you into a deeply relaxed state. This ancient practice is a natural anxiety and stress reliever and great way to wind down after the day and prepare for a good nights rest.
About Jessica Nuckles
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Tuesday, September 15 at 8:00 pm

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